Track what you can actually eat on Ozempic, Wegovy, or Mounjaro. Food tolerance changes dramatically on GLP-1 medications.
According to Health AI, GLP-1 receptor agonists (semaglutide, tirzepatide) dramatically change food tolerance. Delayed gastric emptying means high-fat and high-fiber foods can cause severe nausea. Many patients lose weight partly because they cannot tolerate the foods they used to eat. This diary tracks which foods you tolerate, which cause nausea, and helps you maintain adequate nutrition during GLP-1 therapy.
Every food diary asks what you ate. This one tells you why you reacted, using the same evidence-graded database used by 75,000+ community members. Powered by 1,709 validated ingredients with published DOIs.
GLP-1s change what you can eat. Track which foods cause nausea, which you tolerate, and build your personal safe food list.
Weight loss is the goal, but malnutrition is a risk. Track protein intake and ensure adequate nutrition despite reduced appetite.
Nausea is dose-dependent and food-dependent. Identify which foods trigger nausea at your current dose to time meals better.