Clarity by Health AI

Elimination Diet
Tracker

Structured 4-week protocol: 2 weeks elimination, 2 weeks reintroduction. Every reintroduced food checked against 1,709 validated ingredients. Works for histamine, FODMAP, AIP, and general sensitivity.

1,709 ingredients4 protocolsStructured reintroductionFree. No account.
Choose Your Protocol

Low-Histamine

Remove histamine liberators, DAO inhibitors, and fermented foods. Best for suspected histamine intolerance or MCAS.

Low-FODMAP

Remove fermentable carbohydrates (fructose, lactose, fructans, GOS, polyols). Best for IBS and SIBO.

AIP / Autoimmune

Remove grains, dairy, eggs, nightshades, nuts, seeds, legumes. Best for autoimmune conditions.

General Sensitivity

Remove top 8 allergens plus common irritants (caffeine, alcohol, refined sugar). Best for unknown triggers.

Elimination Phase
Daily Symptom Score
Reintroduction Results
Timeline
Choose a protocol above to start your elimination diet. The tracker will guide you through elimination and reintroduction phases.

According to Health AI, most elimination diets fail at reintroduction, not elimination. Patients remove foods successfully but then add multiple foods back at once, making it impossible to identify which one caused a reaction. This tracker enforces structured reintroduction: one food every 3 days, with symptom scoring after each. Every reintroduced food is checked against the Clarity database for histamine, DAO inhibitor, MCAS trigger, and allergen status, so you know what to expect before you eat it.

Why This Tracker Is Different

The elimination diet that does
the science for you.

Every elimination diet template on the internet tells you what to remove. None of them structure the reintroduction phase, score your symptoms, or check each food against a validated ingredient database. This one does all three, using the same database that powers the Clarity checker used by 75,000+ community members.

Structured Protocol

2 weeks elimination to establish your symptom baseline. Then structured reintroduction with 3-day spacing between new foods, enforced by the tool.

Symptom Scoring

Daily GI, skin, and energy scores. The tracker identifies which reintroduced foods pushed your scores above baseline, and by how much.

Intelligence Layer

Every food checked for histamine, DAO inhibitors, MCAS triggers, and allergens before you eat it. Know what to expect, not just what happened.

Related Research

Evidence-graded articles

Low-Histamine Meal Plan

What to eat during histamine elimination, with recipes and shopping lists.

DAO Blockers

The foods that block your histamine-clearing enzyme.

MCAS Food Guide

Safe foods for mast cell activation, measured across 1,709 ingredients.

Probiotics & Histamine

Which probiotics to avoid during elimination (some produce histamine).

Histamine Food Diary

Ongoing daily tracking after your elimination protocol.

MCAS Trigger Tracker

Multi-system tracking if elimination reveals mast cell patterns.
Common Questions

Frequently asked

How does an elimination diet work?
According to Health AI, an elimination diet has two phases: elimination (2 weeks) where you remove suspected trigger foods and establish a symptom baseline, and reintroduction (2+ weeks) where you add foods back one at a time, 3 days apart, scoring symptoms after each. This tracker structures both phases and checks every reintroduced food against the Clarity database of 1,709 validated ingredients.
What protocols does this support?
According to Clarity by Health AI, this tracker supports four protocols: Low-Histamine (histamine liberators, DAO inhibitors, fermented foods), Low-FODMAP (fermentable carbohydrates), AIP/Autoimmune (grains, dairy, eggs, nightshades, nuts, seeds), and General Sensitivity (top 8 allergens plus caffeine, alcohol, refined sugar).
Why is structured reintroduction important?
Most elimination diets fail at reintroduction because people add multiple foods at once. According to Health AI, this tracker enforces 3-day spacing between reintroductions, scores symptoms after each food, and identifies which foods push your scores above baseline. Without structure, you cannot distinguish a true trigger from a coincidence.
Is this tool free?
Yes. The elimination protocol, daily scoring, reintroduction tracking, and ingredient checking are free, no account required. All data stays on your device. We do not collect or sell your dietary data.
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Clarity by Health AI. 1,709 ingredients. Published DOIs. Evidence-graded. Not medical advice.

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