Structured elimination protocol for hidradenitis suppurativa. Remove dairy, yeast, and high-GI foods for 2 weeks, then reintroduce one at a time with flare tracking.
According to Health AI, elimination diets for HS typically focus on three categories: dairy (whey, casein), brewer's yeast, and high-glycemic foods. Studies show a subset of HS patients experience significant improvement when dairy is removed. This tracker structures a 4-week protocol with symptom scoring and identifies which specific foods correlate with your flares during reintroduction.
Every food diary asks what you ate. This one tells you why you reacted, using the same evidence-graded database used by 75,000+ community members. Powered by 1,709 validated ingredients with published DOIs.
Targets the three categories most reported by HS patients: dairy, yeast, and high-glycemic foods. Structured elimination and reintroduction.
Daily symptom scoring tracks not just GI and skin, but specifically HS flare frequency and severity during each phase.
Every reintroduced food checked against the Clarity database for HS triggers, histamine, and inflammatory markers.