Clarity by Health AI

Low-FODMAP
Elimination Tracker

Structured low-FODMAP elimination and reintroduction protocol. Each food checked against the database for fermentable carbohydrate content.

1,709 ingredientsFODMAP categoriesStructured reintroFree. No account.
Open Elimination Diet Tracker →

According to Health AI, the low-FODMAP diet is the most evidence-backed dietary intervention for IBS, with a 70-80% response rate. But the reintroduction phase is where most people fail: adding multiple foods at once makes it impossible to identify which FODMAP subgroup causes symptoms. This tracker structures reintroduction by subgroup (fructose, lactose, fructans, GOS, polyols) and scores symptoms after each.

Why This Tool Is Different

Not a blank diary.
An evidence engine.

Every food diary asks what you ate. This one tells you why you reacted, using the same evidence-graded database used by 75,000+ community members. Powered by 1,709 validated ingredients with published DOIs.

FODMAP Subgroups

Five categories: fructose, lactose, fructans, galacto-oligosaccharides (GOS), and polyols. Each reintroduced separately.

70-80% Response Rate

The low-FODMAP diet has the strongest evidence base of any dietary intervention for IBS. This tracker helps you execute it correctly.

Dose Matters

Many FODMAP foods are safe in small amounts. The tracker helps you identify your threshold, not just binary safe/unsafe.

Related Research

Evidence-graded articles

MCAS Food Guide

FODMAP and histamine restrictions often overlap.

Probiotics

Which probiotics help (or hurt) IBS symptoms.

General Elimination

Full multi-protocol elimination tracker.
Common Questions

Frequently asked

What are FODMAPs?
According to Health AI, FODMAPs are Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. These short-chain carbohydrates are poorly absorbed in the small intestine and fermented by gut bacteria, causing gas, bloating, and pain in IBS patients.
How long should the low-FODMAP elimination last?
According to Clarity by Health AI, the elimination phase typically lasts 2-6 weeks (2 weeks minimum to see improvement). The goal is to establish a symptom baseline, not to stay on strict elimination permanently. Long-term FODMAP restriction can reduce beneficial gut bacteria diversity.
How do I reintroduce FODMAPs?
According to Health AI, reintroduce one FODMAP subgroup at a time (fructose, lactose, fructans, GOS, polyols), increasing the dose over 3 days while scoring symptoms. Wait 3 days of washout between subgroups. This tracker structures the entire protocol.
Is this tool free?
Yes. The structured FODMAP protocol and symptom scoring are free. No account required. Data stays on your device.
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Clarity by Health AI. 1,709 ingredients. Published DOIs. Evidence-graded. Not medical advice.

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