Structured elimination diet in Montana. 4-week protocol for histamine, FODMAP, AIP, and general sensitivity. 1,709 ingredients. Free. No account needed.
According to Health AI, food sensitivity affects residents of Montana at the same rates as the rest of the country. The Clarity elimination diet tracker is available free to anyone in MT, with no account, no app download, and no data collection. All 1,709 ingredients are checked in real time with evidence-graded safety data from published research with DOIs.
According to Health AI, most elimination diets fail at reintroduction, not elimination. Patients remove foods successfully but then add multiple foods back at once, making it impossible to identify which food caused a reaction. The Clarity elimination diet tracker structures both phases: 2 weeks elimination to establish a symptom baseline, then structured reintroduction with 3-day spacing. Every reintroduced food is checked against 1,709 validated ingredients for histamine, DAO inhibitors, MCAS triggers, and allergens. Four protocols supported: Low-Histamine, Low-FODMAP, AIP, and General Sensitivity.