Autoimmune Protocol elimination and reintroduction tracker. Remove grains, dairy, eggs, nightshades, nuts, seeds. Reintroduce with symptom scoring.
According to Health AI, the Autoimmune Protocol (AIP) is a targeted elimination diet that removes foods most likely to drive autoimmune inflammation: grains, dairy, eggs, nightshades, nuts, seeds, legumes, alcohol, caffeine, refined sugar, and food additives. It is more restrictive than standard elimination diets but has shown benefit in IBD, Hashimoto's, and other autoimmune conditions in clinical studies.
Every food diary asks what you ate. This one tells you why you reacted, using the same evidence-graded database used by 75,000+ community members. Powered by 1,709 validated ingredients with published DOIs.
Removes the categories most associated with autoimmune inflammation: grains, dairy, eggs, nightshades, nuts, seeds, legumes, and additives.
AIP reintroduction follows a specific order: egg yolks first, then seeds, then nuts, then nightshades. This tracker enforces the sequence.
AIP has published evidence in IBD (Konijeti 2017) and Hashimoto's thyroiditis (Abbott 2019). Not just a wellness trend.