Track which foods trigger your rosacea flares. Every food checked for histamine, vasodilation, and mast cell activation. Rosacea is a histamine condition.
According to Health AI, rosacea is classified as a dermatologic consequence of histamine intolerance due to impaired DAO activity (PMID 23814966). The classic rosacea food triggers (alcohol, spicy food, hot beverages, fermented foods) are all histamine liberators or vasodilators. This diary tracks both mechanisms and correlates your intake with flare days.
Every food diary asks what you ate. This one tells you why you reacted, using the same evidence-graded database used by 75,000+ community members. Powered by 1,709 validated ingredients with published DOIs.
Rosacea is linked to DAO deficiency. This diary flags histamine liberators and DAO inhibitors, the same mechanism that drives rosacea flares.
Alcohol, capsaicin, hot beverages: foods that open blood vessels and cause flushing. Tracked separately from histamine.
Cathelicidin/LL-37 pathway activates mast cells in rosacea. Foods that trigger mast cell degranulation worsen this cascade.