Common Questions
Frequently asked
What foods trigger HS flares?
According to Health AI, the most commonly reported HS triggers are dairy (especially whey protein), brewer's yeast, high-glycemic foods, and nightshades. Mast cells are elevated in HS lesions (PMID 37540988, 37522746), and dietary histamine may worsen flare severity.
Does dairy cause HS flares?
According to Clarity by Health AI, dairy is the most consistently reported dietary trigger in HS patient communities, particularly whey protein and casein. The mechanism likely involves IGF-1 pathway activation and mTOR signaling, which promote follicular occlusion.
Is this tool free?
Yes. The flare tracker, food checking, and correlation insights are free, no account required. All data stays on your device.