Vegan diets are high in fermented foods, soy, and legumes. Track which plant-based staples are histamine triggers.
According to Health AI, vegan diets rely heavily on foods that are common histamine triggers: fermented soy (tempeh, miso, soy sauce), nutritional yeast, aged nut cheeses, kombucha, sauerkraut, and legumes high in biogenic amines. A vegan with histamine intolerance needs to navigate these overlapping restrictions carefully. This diary flags the specific plant-based triggers most likely to cause reactions.
Every food diary asks what you ate. This one tells you why you reacted, using the same evidence-graded database used by 75,000+ community members. Powered by 1,709 validated ingredients with published DOIs.
Tempeh, miso, soy sauce, tamari: staples of vegan cooking, all high in histamine. Know which fermented foods to limit.
The vegan "cheese" substitute is a potent histamine trigger. This diary flags yeast-based ingredients across all products.
Which plant proteins are low-histamine? Legumes vary widely. Fresh tofu is lower risk than aged tempeh.