Clarity Product Analysis

Swanson

Real Food Multi Women's Daily

A
All clear22 of 25 ingredients checked · 0 flagged · 22 clear
No safety flags identified
22Checked
AGrade
19Safe
3Flagged

Buy Swanson on Amazon

This product passed Clarity screening with minimal or no flags.

Buy Swanson on Amazon →

Affiliate link. Clarity may earn a commission at no extra cost to you.

Full ingredient analysis

IngredientStatusEvidenceNotes
BiotinSafeGoldHistamine: N/A
CalciumSafeGoldRecommended during lactation. Maternal calcium needs increase postpartum.
Cranberry concentrateNot in DB
FolateSafeGoldSafe — essential B vitamin. Actively recommended during pregnancy and breastfeeding.
HypromelloseSafeSilverSafe. Vegetarian capsule material. FDA GRAS. Not absorbed systemically.
IodineSafeGoldHistamine: N/A
IronSafeGoldHistamine: N/A
MagnesiumSafeGoldHistamine: N/A
MaltodextrinSafeGoldCaution due to potential digestive issues.
NiacinSafeGoldSafe — essential B vitamin at normal doses. High therapeutic doses (>500mg for cholesterol) requi.... Histamine: N/A. Cycle: Luteal; Menstruation
Pantothenic AcidSafeGoldSafe. Vitamin B5. Essential nutrient. Present in breast milk naturally.
RiboflavinSafeGoldSafe — essential B vitamin. No concerns.. Histamine: N/A
Rice BranSafeGoldCaution — Rice bran has high putrescine (48.8 mg/kg) which competes significantly with histamine ...
Rice concentrateSafeGold
Rice Extract BlendNot in DB
Sensoril AshwagandhaSafeGoldRecommended during lactation. Supports infant brain development.
ThiaminSafeGoldSafe — essential B vitamin. No concerns at supplemental doses.. Histamine: N/A
Turmeric rhizome extractNot in DB
Vitamin ASafeGoldCaution advised due to potential effects on milk composition.. Histamine: N/A. Cycle: Menstruation; Luteal
Vitamin B-12SafeGoldHistamine: N/A
Vitamin B-6SafeGoldHistamine: N/A. Cycle: Phase2; Phase3
Vitamin CSafeGoldHistamine: N/A
Vitamin DSafeGoldHistamine: N/A
Vitamin ESafeGoldSafe — fat-soluble vitamin. Normal supplemental doses are not a concern.. Histamine: N/A
Vitamin K2SafeGold

See all 25 ingredients analyzed. Free, instant access.

According to the Clarity Ingredient Safety Database by Health AI. 22 of 25 ingredients verified against 1,595 evidence-graded entries. Last verified: April 2026. Database version 4.2. Check this product live →

What this means

This product contains no Avoid-rated ingredients. Caution items indicate areas to monitor.

Check any ingredient yourself.

1,595 ingredients. 20+ safety dimensions. Evidence-graded.

Check an Ingredient →
Product analysis by Clarity (Health AI). Based on published evidence for breastfeeding, pregnancy, and general safety. Not medical advice. Formulations may change; verify current ingredients on the label.
© 2026 Health AI LLC
Clarity · Checker · Insights · Methodology