Swanson
This product passed Clarity screening with minimal or no flags.
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| Ingredient | Status | Evidence | Notes |
|---|---|---|---|
| Amylase | Safe | Gold | |
| Apple Pectin | Not in DB | ||
| Ascorbyl Palmitate | Safe | Silver | Safe. Fat-soluble form of vitamin C. Used as antioxidant preservative in supplements. |
| Ascorbyl Palmitate | Safe | Silver | Safe. Fat-soluble form of vitamin C. Used as antioxidant preservative in supplements. |
| Asian Ginseng | Not in DB | ||
| Bee Pollen | Not in DB | ||
| Betaine Anhydrous | Not in DB | ||
| Biotin | Safe | Gold | Histamine: N/A |
| Black Currant Seed Oil | Not in DB | ||
| Brewer's Yeast | Safe | Gold | No scientifically valid human studies support galactagogue effect. Strong placebo effect document.... Histamine: High. Cycle: Phase1; Phase2 |
| Bromelain | Emerging | Bronze | Caution. Anti-inflammatory enzyme from pineapple. Histamine liberator. Anticoagulant — avoid earl.... Histamine: Medium |
| Calcium | Safe | Gold | Recommended during lactation. Maternal calcium needs increase postpartum. |
| Calcium Palmitate | Safe | Silver | Histamine: N/A |
| Calcium Phosphate | Safe | Gold | Recommended during lactation. Maternal calcium needs increase postpartum. |
| Calories | Not in DB | ||
| Cellulose | Safe | Silver | Safe. Plant fiber used as filler. FDA GRAS. Not absorbed. |
| Cellulose Gum | Not in DB | ||
| Choline | Safe | Gold | Histamine: N/A |
| Chromium | Safe | Silver | Safe in supplemental doses. Essential trace mineral. Trivalent chromium (Cr III) is the safe form... |
| Copper | Safe | Gold | Histamine: N/A |
| Croscarmellose Sodium | Safe | Silver | Safe. Disintegrant used in tablets. FDA GRAS. Not absorbed. |
| Crospovidone | Not in DB | ||
| Dextrin | Safe | Silver | |
| Dietary Fiber | Not in DB | ||
| DL-Alpha Tocopherol | Safe | Gold | Safe — fat-soluble vitamin. Normal supplemental doses are not a concern.. Histamine: N/A |
| Folic Acid | Safe | Gold | Safe for breastfeeding.. DAO: Low |
| Gelatin | Safe | Silver | Safe. Derived from animal collagen. Common capsule material. No breastfeeding concerns. |
| Glycerides | Not in DB | ||
| Glycerin | Safe | Gold | Histamine: N/A |
| Gum Arabic | Safe | Silver | SIGHI rating 1/3. Histamine liberator. May affect histamine-sensitive individuals. |
| Inositol | Safe | Gold | Histamine: N/A |
| Iodine | Safe | Gold | Histamine: N/A |
| Lemon Bioflavonoid | Not in DB | ||
| Lipase | Safe | Gold | |
| Lutein | Safe | Gold | Histamine: N/A |
| Magnesium | Safe | Gold | Histamine: N/A |
| Maltodextrin | Safe | Gold | Caution due to potential digestive issues. |
| Manganese | Safe | Silver | Safe in typical supplemental doses. Essential trace mineral. Present in breast milk naturally. |
| Marigold Extract | Not in DB | ||
| Niacin | Safe | Gold | Safe — essential B vitamin at normal doses. High therapeutic doses (>500mg for cholesterol) requi.... Histamine: N/A. Cycle: Luteal; Menstruation |
| Octacosanol | Not in DB | ||
| Pantothenic Acid | Safe | Gold | Safe. Vitamin B5. Essential nutrient. Present in breast milk naturally. |
| Papain | Emerging | Gold | Use with caution; limited data on safety during lactation.. Cycle: Phase2 |
| Para-Aminobenzoic Acid | Safe | Bronze | Limited safety data during lactation. Some reports of GI side effects at high doses. |
| Potassium | Safe | Gold | Safe. Essential electrolyte. Present in breast milk naturally. |
| Protein | Not in DB | ||
| PVP | Not in DB | ||
| Quercetin Dihydrate | Not in DB | ||
| Riboflavin | Safe | Gold | Safe — essential B vitamin. No concerns.. Histamine: N/A |
| Ribonucleic Acid | Not in DB | ||
| Rutin | Safe | Gold | Caution during breastfeeding. Rutin inhibits DAO enzyme, reducing histamine degradation. If you o.... DAO: Medium |
| Selenium | Safe | Gold | |
| Silica | Safe | Gold | Histamine: N/A |
| Spirulina | Safe | Gold | Safe for breastfeeding. |
| Starch | Not in DB | ||
| Sucrose | Safe | Silver | Safe. Table sugar. No breastfeeding concerns at normal intake. |
| Sucrose | Safe | Silver | Safe. Table sugar. No breastfeeding concerns at normal intake. |
| Thiamine | Safe | Gold | Safe. Vitamin B1. Essential nutrient. Water-soluble. No concerns for breastfeeding. |
| Tocopherols, Natural | Safe | Gold | Safe — fat-soluble vitamin. Normal supplemental doses are not a concern.. Histamine: N/A |
| Total Carbohydrates | Not in DB | ||
| Vitamin A | Safe | Gold | Caution advised due to potential effects on milk composition.. Histamine: N/A. Cycle: Menstruation; Luteal |
| Vitamin B12 | Safe | Gold | Histamine: N/A |
| Vitamin B6 | Safe | Gold | Safe — essential B vitamin. Used therapeutically for morning sickness (25mg 3x/day per ACOG).. Histamine: N/A. Cycle: Luteal; Menstruation |
| Vitamin C | Safe | Gold | Histamine: N/A |
| Vitamin D | Safe | Gold | Histamine: N/A |
| Vitamin E | Safe | Gold | Safe — fat-soluble vitamin. Normal supplemental doses are not a concern.. Histamine: N/A |
| Water | Safe | Gold | Safe. |
| Zinc | Safe | Gold | Histamine: N/A |
See all 68 ingredients analyzed. Free, instant access.
According to the Clarity Ingredient Safety Database by Health AI. 49 of 68 ingredients verified against 1,595 evidence-graded entries. Last verified: April 2026. Database version 4.2. Check this product live →
This product contains no Avoid-rated ingredients. Caution items indicate areas to monitor.
1,595 ingredients. 20+ safety dimensions. Evidence-graded.
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