Swanson
This product passed Clarity screening with minimal or no flags.
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| Ingredient | Status | Evidence | Notes |
|---|---|---|---|
| Acerola | Not in DB | ||
| Adzuki | Not in DB | ||
| Anise | Not in DB | ||
| Apple | Safe | Gold | |
| Avocado | Safe | Gold | Caution advised during lactation due to potential histamine effects.. Histamine: High. DAO: High. Cycle: Ovulation; Luteal |
| Banana | Safe | Gold | Histamine: Medium. Cycle: Luteal; Ovulation |
| Barley | Big 9 — Wheat | Gold | Cycle: Phase1; Phase2 |
| Black Bean | Not in DB | ||
| Black Sesame | Not in DB | ||
| Brazil | Not in DB | ||
| Brown Rice | Safe | Silver | Caution. Higher arsenic than white rice — bran layer concentrates it. |
| Cabbage | Safe | Gold | Caution advised during lactation. |
| Cane Sugar, Unrefined | Safe | Gold | |
| Carambola | Not in DB | ||
| Carrot | Safe | Gold | Cycle: Follicular; Luteal |
| Cashew | Big 9 — Tree nut | Gold | |
| Cassava | Not in DB | ||
| Chick Pea | Not in DB | ||
| Chicory | Safe | Silver | Use with caution; limited data on safety during breastfeeding.. Cycle: Follicular; Luteal |
| Cinnamon | Safe | Gold | Use with caution; may affect milk supply.. Histamine: Medium. Cycle: Luteal; Menstruation |
| Clove | Safe | Silver | Use with caution; may affect milk supply.. Cycle: Luteal; Menstruation |
| Collard Greens | Not in DB | ||
| Corn | Safe | Gold | |
| Ginger | Safe | Gold | Safe for lactation. |
| Green Bell Pepper | Not in DB | ||
| Guava | Not in DB | ||
| Honey | Safe | Silver | Safe for mother to eat. Botulism spores do NOT transfer through breast milk. |
| Jalo | Not in DB | ||
| Kiwi | Safe | Gold | Histamine: Medium |
| Lemon | Safe | Gold | Cycle: Phase2; Phase4 |
| Lemongrass | Safe | Gold | Culinary amounts safe during breastfeeding. Lemongrass tea and supplements have insufficient lact.... DAO: Low |
| Lentil | Not in DB | ||
| Lotus | Not in DB | ||
| Mango | Safe | Silver | Safe. Moderately compatible. Some sensitivity possible.. DAO: High |
| Mate | Not in DB | ||
| Melon | Safe | Gold | |
| Millet | Safe | Silver | Safe to consume while breastfeeding. Monitor portion size if managing blood sugar. |
| Oat | Big 9 | Silver | |
| Orange | Not in DB | ||
| Papaya | Emerging | Gold | Cycle: Luteal; Ovulation |
| Passion Fruit | Not in DB | ||
| Pea | Not in DB | ||
| Pear | Safe | Silver | |
| Pineapple | Safe | Silver | Histamine: Medium. Cycle: Ovulation; Luteal |
| Plum | Safe | Silver | SIGHI rating 1/3. Histamine liberator. May affect histamine-sensitive individuals. |
| preB | Not in DB | ||
| Proprietary Blend | Not in DB | ||
| Pumpkin | Safe | Gold | |
| Red Grape | Not in DB | ||
| Roxinho | Not in DB | ||
| Rye Grain | Not in DB | ||
| Seaweed | Safe | Silver | SIGHI rating 3/3. Histamine liberator. May affect histamine-sensitive individuals.. Histamine: High |
| Soy | Big 9 — Soy | Silver | SIGHI rating 2/3. May affect histamine-sensitive individuals.. Histamine: Medium |
| spring Water | Not in DB | ||
| Sugar Beet | Not in DB | ||
| Sweet Potato | Safe | Gold | Safe for lactation.. DAO: Low |
| Tomato | Emerging | Gold | Histamine: Medium. DAO: Medium. Cycle: Ovulation; Luteal |
| Total Carbohydrates | Not in DB | ||
| Turnip | Not in DB | ||
| Vegetable Capsule | Safe | Silver | Safe. Plant fiber used as filler. FDA GRAS. Not absorbed. |
| Vegetable Glycerin | Safe | Silver | Safe. Humectant and sweetener in liquid supplements. FDA GRAS. |
| Watermelon | Safe | Silver | Safe to consume while breastfeeding. Monitor portion size if managing blood sugar. |
| Zedoary | Not in DB |
See all 63 ingredients analyzed. Free, instant access.
According to the Clarity Ingredient Safety Database by Health AI. 34 of 63 ingredients verified against 1,595 evidence-graded entries. Last verified: April 2026. Database version 4.2. Check this product live →
This product contains no Avoid-rated ingredients. Caution items indicate areas to monitor.
1,595 ingredients. 20+ safety dimensions. Evidence-graded.
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