Swanson
This product passed Clarity screening with minimal or no flags.
Buy Swanson on Amazon →Affiliate link. Clarity may earn a commission at no extra cost to you.
| Ingredient | Status | Evidence | Notes |
|---|---|---|---|
| Amylase, Fungal | Not in DB | ||
| Asparagus | Safe | Silver | Safe. Well tolerated. Low histamine. Good folate source. |
| Barley juice concentrate | Not in DB | ||
| Beet Juice | Not in DB | ||
| Bifidobacterium bifidum | Not in DB | ||
| Bifidobacterium breve | Not in DB | ||
| Bifidobacterium lactis | Safe | Gold | |
| Bifidobacterium longum | Safe | Gold | |
| Broccoli | Safe | Silver | Safe. Well tolerated. Low histamine. Goitrogen when raw. |
| Brussels Sprout | Not in DB | ||
| Cabbage | Safe | Gold | Caution advised during lactation. |
| Calcium Carbonate | Safe | Gold | Safe for lactation.. DAO: Low |
| Carrot | Safe | Gold | Cycle: Follicular; Luteal |
| Cauliflower | Safe | Silver | Safe. Well tolerated. Low histamine. |
| Celery | Safe | Gold | Caution — Celery has moderately high putrescine (17.1 mg/kg) which competes with histamine for DA... |
| Cellulase | Safe | Silver | |
| ConcenTrace Trace Mineral Complex | Not in DB | ||
| Cucumber | Safe | Silver | Safe. Well tolerated. Low histamine. Hydrating. |
| Dextrose | Safe | Gold | |
| Enzyme Blend | Not in DB | ||
| Glucoamylase | Safe | Silver | |
| Green Bell Pepper | Not in DB | ||
| Hypromellose | Safe | Silver | Safe. Vegetarian capsule material. FDA GRAS. Not absorbed systemically. |
| Kale | Safe | Silver | Cycle: Stress/Reset; Luteal |
| L-Leucine | Safe | Gold | |
| Lactobacillus acidophilus | Safe | Silver | |
| Lactobacillus brevis | Not in DB | ||
| Lactobacillus bulgaricus | Not in DB | ||
| Lactobacillus casei | Not in DB | ||
| Lactobacillus helveticus | Safe | Silver | Cycle: Ovulation; Luteal |
| Lactobacillus plantarum | Safe | Gold | |
| Lactobacillus rhamnosus | Safe | Gold | |
| Lactobacillus salivarius | Not in DB | ||
| Lactococcus lactis | Not in DB | ||
| Lipase | Safe | Gold | |
| Maltodextrin | Safe | Gold | Caution due to potential digestive issues. |
| Parsley | Safe | Gold | Use with caution; potential galactagogue effects.. Histamine: Medium. Cycle: Luteal; Follicular |
| Potassium Sorbate | Safe | Gold | Safe for lactation. |
| Potato Dextrin | Not in DB | ||
| Protease, Fungal | Not in DB | ||
| Saccharomyces boulardii | Safe | Gold | |
| Silica | Safe | Gold | Histamine: N/A |
| Sodium Benzoate | Safe | Gold | Caution advised during lactation due to potential effects. |
| Spinach | Safe | Gold | Caution — high histamine content. Generally safe to eat but may affect histamine-sensitive breast.... Histamine: High |
| Streptococcus thermophilus | Not in DB | ||
| Tomato | Emerging | Gold | Histamine: Medium. DAO: Medium. Cycle: Ovulation; Luteal |
| Vegetable Juice Concentrate Blend | Not in DB | ||
| Wheat Grass | Not in DB |
See all 48 ingredients analyzed. Free, instant access.
According to the Clarity Ingredient Safety Database by Health AI. 29 of 48 ingredients verified against 1,595 evidence-graded entries. Last verified: April 2026. Database version 4.2. Check this product live →
This product contains no Avoid-rated ingredients. Caution items indicate areas to monitor.
1,595 ingredients. 20+ safety dimensions. Evidence-graded.
Check an Ingredient →