Clarity Product Analysis

Source Naturals

Mega-One No Iron

A
All clear31 of 35 ingredients checked · 0 flagged · 31 clear
No safety flags identified
31Checked
AGrade
28Safe
3Flagged

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Full ingredient analysis

IngredientStatusEvidenceNotes
Beta-CaroteneSafeGold
BiotinSafeGoldHistamine: N/A
BoronSafeGoldHistamine: N/A
CalciumSafeGoldRecommended during lactation. Maternal calcium needs increase postpartum.
CholineSafeGoldHistamine: N/A
ChromiumSafeSilverSafe in supplemental doses. Essential trace mineral. Trivalent chromium (Cr III) is the safe form...
Citrus Bioflavonoids ComplexNot in DB
CopperSafeGoldHistamine: N/A
FolateSafeGoldSafe — essential B vitamin. Actively recommended during pregnancy and breastfeeding.
Folic AcidSafeGoldSafe for breastfeeding.. DAO: Low
HespiridinNot in DB
InositolSafeGoldHistamine: N/A
IodineSafeGoldHistamine: N/A
MagnesiumSafeGoldHistamine: N/A
ManganeseSafeSilverSafe in typical supplemental doses. Essential trace mineral. Present in breast milk naturally.
modified Cellulose GumSafeSilverSafe. Plant fiber used as filler. FDA GRAS. Not absorbed.
MolybdenumSafeSilverSafe in supplemental doses. Essential trace mineral.
NiacinamideSafeGoldSafe for topical use during breastfeeding. Niacinamide is a form of vitamin B3 with excellent saf.... Histamine: N/A
Panthothenic AcidNot in DB
Para-Aminobenzoic AcidSafeBronzeLimited safety data during lactation. Some reports of GI side effects at high doses.
PotassiumSafeGoldSafe. Essential electrolyte. Present in breast milk naturally.
RiboflavinSafeGoldSafe — essential B vitamin. No concerns.. Histamine: N/A
RutinSafeGoldCaution during breastfeeding. Rutin inhibits DAO enzyme, reducing histamine degradation. If you o.... DAO: Medium
SeleniumSafeGold
SilicaSafeGoldHistamine: N/A
Stearic AcidSafeBronzeNatural fatty acid.. Histamine: N/A
ThiamineSafeGoldSafe. Vitamin B1. Essential nutrient. Water-soluble. No concerns for breastfeeding.
Vitamin ASafeGoldCaution advised due to potential effects on milk composition.. Histamine: N/A. Cycle: Menstruation; Luteal
Vitamin A PalmitateNot in DB
Vitamin B12SafeGoldHistamine: N/A
Vitamin B6SafeGoldSafe — essential B vitamin. Used therapeutically for morning sickness (25mg 3x/day per ACOG).. Histamine: N/A. Cycle: Luteal; Menstruation
Vitamin CSafeGoldHistamine: N/A
Vitamin D3SafeGoldSafe. Recommended during breastfeeding (400-6400 IU/day depending on maternal supplementation str...
Vitamin ESafeGoldSafe — fat-soluble vitamin. Normal supplemental doses are not a concern.. Histamine: N/A
ZincSafeGoldHistamine: N/A

See all 35 ingredients analyzed. Free, instant access.

According to the Clarity Ingredient Safety Database by Health AI. 31 of 35 ingredients verified against 1,595 evidence-graded entries. Last verified: April 2026. Database version 4.2. Check this product live →

What this means

This product contains no Avoid-rated ingredients. Caution items indicate areas to monitor.

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1,595 ingredients. 20+ safety dimensions. Evidence-graded.

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Product analysis by Clarity (Health AI). Based on published evidence for breastfeeding, pregnancy, and general safety. Not medical advice. Formulations may change; verify current ingredients on the label.
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