Source Naturals
This product passed Clarity screening with minimal or no flags.
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| Ingredient | Status | Evidence | Notes |
|---|---|---|---|
| Acacia Gum | Safe | Silver | SIGHI rating 1/3. Histamine liberator. May affect histamine-sensitive individuals. |
| Acai fruit extract | Not in DB | ||
| Alpha-Lipoic Acid & R-Lipoic Acid | Safe | Silver | |
| Amla | Not in DB | ||
| Artichoke aerial parts extract | Not in DB | ||
| Astaxanthin | Not in DB | ||
| Astragalus root extract | Not in DB | ||
| Barley Grass | Not in DB | ||
| Beta-Carotene | Safe | Gold | |
| Bilberry Fruit Extract | Not in DB | ||
| Biotin | Safe | Gold | Histamine: N/A |
| Black Pepper fruit extract | Not in DB | ||
| Blue-Green Algae | Not in DB | ||
| Boron | Safe | Gold | Histamine: N/A |
| Broccoli | Safe | Silver | Safe. Well tolerated. Low histamine. Goitrogen when raw. |
| Bromelain | Emerging | Bronze | Caution. Anti-inflammatory enzyme from pineapple. Histamine liberator. Anticoagulant — avoid earl.... Histamine: Medium |
| Bromelain | Emerging | Bronze | Caution. Anti-inflammatory enzyme from pineapple. Histamine liberator. Anticoagulant — avoid earl.... Histamine: Medium |
| Cabbage | Safe | Gold | Caution advised during lactation. |
| Calcium | Safe | Gold | Recommended during lactation. Maternal calcium needs increase postpartum. |
| Calories | Not in DB | ||
| Chlorella | Emerging | Gold | Caution during breastfeeding. Heavy metal chelation may increase breast milk heavy metal content..... DAO: Low. Cycle: Phase1; Phase2 |
| Choline | Safe | Gold | Histamine: N/A |
| Chromium | Safe | Silver | Safe in supplemental doses. Essential trace mineral. Trivalent chromium (Cr III) is the safe form... |
| Coenzyme Q10 | Safe | Gold | Caution during breastfeeding due to insufficient lactation safety data. Likely low risk at standa.... DAO: Low |
| Copper | Safe | Gold | Histamine: N/A |
| Cordyceps sinensis mycelia CS-4 | Not in DB | ||
| Cranberry | Not in DB | ||
| Dimethylaminoethanol Bitartrate | Safe | Gold | Transfers to breast milk. Avoid or time carefully.. Histamine: High |
| Elderberry fruit extract | Safe | Gold | Histamine: Medium. Cycle: Luteal |
| Eleuthero root extract | Not in DB | ||
| Folate | Safe | Gold | Safe — essential B vitamin. Actively recommended during pregnancy and breastfeeding. |
| Folic Acid | Safe | Gold | Safe for breastfeeding.. DAO: Low |
| Gamma-Vitamin E Complex | Safe | Bronze | Use with caution; consult healthcare provider.. Histamine: N/A. Cycle: Phase1; Phase2 |
| Ginger root extract | Safe | Gold | Generally safe during breastfeeding in food amounts. Limit supplemental use to standard doses.. DAO: Low. Cycle: Phase2 |
| Ginkgo Leaf Extract | Not in DB | ||
| Grape seed extract | Safe | Silver | |
| Green Tea Leaf Extract | Safe | Silver | Caution. Contains caffeine. EGCG may reduce folate absorption. |
| Hawthorn berry extract | Not in DB | ||
| Hericium erinaceus | Not in DB | ||
| High ORAC Fruits Blend | Not in DB | ||
| Holy Basil leaf extract | Not in DB | ||
| Immunity Support Blend | Not in DB | ||
| Inflammation Blend | Not in DB | ||
| Inositol | Safe | Gold | Histamine: N/A |
| Iodine | Safe | Gold | Histamine: N/A |
| Kale | Safe | Silver | Cycle: Stress/Reset; Luteal |
| Lutein | Safe | Gold | Histamine: N/A |
| Lycium fruit extract | Not in DB | ||
| Magnesium | Safe | Gold | Histamine: N/A |
| Magnesium Stearate | Safe | Gold | Safe for breastfeeding.. DAO: Low |
| Maitake mycelia Biomass | Not in DB | ||
| Manganese | Safe | Silver | Safe in typical supplemental doses. Essential trace mineral. Present in breast milk naturally. |
| Mangosteen Fruit Rind Extract | Not in DB | ||
| Methylsulfonylmethane | Not in DB | ||
| modified Cellulose Gum | Safe | Silver | Safe. Plant fiber used as filler. FDA GRAS. Not absorbed. |
| Molybdenum | Safe | Silver | Safe in supplemental doses. Essential trace mineral. |
| Mushroom Blend | Not in DB | ||
| N-Acetyl Cysteine | Not in DB | ||
| N-Acetyl-L-Tyrosine | Safe | Bronze | |
| Niacin | Safe | Gold | Safe — essential B vitamin at normal doses. High therapeutic doses (>500mg for cholesterol) requi.... Histamine: N/A. Cycle: Luteal; Menstruation |
| Niacin | Safe | Gold | Safe — essential B vitamin at normal doses. High therapeutic doses (>500mg for cholesterol) requi.... Histamine: N/A. Cycle: Luteal; Menstruation |
| Niacinamide | Safe | Gold | Safe for topical use during breastfeeding. Niacinamide is a form of vitamin B3 with excellent saf.... Histamine: N/A |
| Olive Leaf Extract | Safe | Silver | Safe — olive leaf extract has antimicrobial and antioxidant properties. No breast milk data but l... |
| Pantethine | Safe | Silver | Histamine: N/A |
| Pantothenic Acid | Safe | Gold | Safe. Vitamin B5. Essential nutrient. Present in breast milk naturally. |
| Parsley | Safe | Gold | Use with caution; potential galactagogue effects.. Histamine: Medium. Cycle: Luteal; Follicular |
| Polygonum cuspidatum Root Extract | Not in DB | ||
| Pomegranate fruit extract | Not in DB | ||
| Potassium | Safe | Gold | Safe. Essential electrolyte. Present in breast milk naturally. |
| Quercetin | Safe | Bronze | Limited lactation-specific data. Natural flavonoid found in onions, apples, berries. Mast cell st... |
| Raspberry leaf extract | Not in DB | ||
| Red Beet | Not in DB | ||
| Reishi Mushroom Extract | Not in DB | ||
| Riboflavin | Safe | Gold | Safe — essential B vitamin. No concerns.. Histamine: N/A |
| Rosemary leaf extract | Not in DB | ||
| Rosemary leaf extract | Not in DB | ||
| Rutin | Safe | Gold | Caution during breastfeeding. Rutin inhibits DAO enzyme, reducing histamine degradation. If you o.... DAO: Medium |
| Sea Greens and Grasses Blend | Not in DB | ||
| Selenium | Safe | Gold | |
| Shiitake Mushroom extract | Not in DB | ||
| Silica | Safe | Gold | Histamine: N/A |
| silicified Microcrystalline Cellulose | Safe | Silver | Safe. Plant fiber used as filler. FDA GRAS. Not absorbed. |
| Silymarin | Not in DB | ||
| Sodium | Not in DB | ||
| Spinach | Safe | Gold | Caution — high histamine content. Generally safe to eat but may affect histamine-sensitive breast.... Histamine: High |
| Spirulina | Safe | Gold | Safe for breastfeeding. |
| Stearic Acid | Safe | Bronze | Natural fatty acid.. Histamine: N/A |
| Strawberry | Big 9 | Silver | Histamine: Medium. Cycle: Ovulation; Luteal |
| Sweet Cherry Fruit Extract | Not in DB | ||
| Thiamine | Safe | Gold | Safe. Vitamin B1. Essential nutrient. Water-soluble. No concerns for breastfeeding. |
| Tocotrienol Complex | Safe | Gold | Histamine: N/A |
| Total Carbohydrate | Not in DB | ||
| Turkey Tails | Not in DB | ||
| Turmeric Rhizome Extract | Not in DB | ||
| Vegetable Blend | Not in DB | ||
| Vitamin A | Safe | Gold | Caution advised due to potential effects on milk composition.. Histamine: N/A. Cycle: Menstruation; Luteal |
| Vitamin A Palmitate | Not in DB | ||
| Vitamin B12 | Safe | Gold | Histamine: N/A |
| Vitamin B6 | Safe | Gold | Safe — essential B vitamin. Used therapeutically for morning sickness (25mg 3x/day per ACOG).. Histamine: N/A. Cycle: Luteal; Menstruation |
| Vitamin C | Safe | Gold | Histamine: N/A |
| Vitamin D3 | Safe | Gold | Safe. Recommended during breastfeeding (400-6400 IU/day depending on maternal supplementation str... |
| Vitamin E | Safe | Gold | Safe — fat-soluble vitamin. Normal supplemental doses are not a concern.. Histamine: N/A |
| Vitamin K1 | Safe | Gold | Histamine: N/A |
| Wheat Grass | Not in DB | ||
| Zinc | Safe | Gold | Histamine: N/A |
See all 105 ingredients analyzed. Free, instant access.
According to the Clarity Ingredient Safety Database by Health AI. 61 of 105 ingredients verified against 1,595 evidence-graded entries. Last verified: April 2026. Database version 4.2. Check this product live →
This product contains no Avoid-rated ingredients. Caution items indicate areas to monitor.
1,595 ingredients. 20+ safety dimensions. Evidence-graded.
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