Source Naturals
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| Ingredient | Status | Evidence | Notes |
|---|---|---|---|
| Acacia Gum | Safe | Silver | SIGHI rating 1/3. Histamine liberator. May affect histamine-sensitive individuals. |
| Biotin | Safe | Gold | Histamine: N/A |
| Calcium | Safe | Gold | Recommended during lactation. Maternal calcium needs increase postpartum. |
| Calories | Not in DB | ||
| Catnip | Safe | Silver | Use with caution; limited data on safety during breastfeeding.. Cycle: Luteal; Stress/Reset |
| Cellulose Gum | Not in DB | ||
| Chamomile | Emerging | Gold | Safe for lactation.. Histamine: Medium. DAO: Low |
| Choline | Safe | Gold | Histamine: N/A |
| Dietary Fiber | Not in DB | ||
| Folate | Safe | Gold | Safe — essential B vitamin. Actively recommended during pregnancy and breastfeeding. |
| Folic Acid | Safe | Gold | Safe for breastfeeding.. DAO: Low |
| GABA | Not in DB | ||
| Ginger | Safe | Gold | Safe for lactation. |
| Hops Strobile | Not in DB | ||
| Inositol | Safe | Gold | Histamine: N/A |
| Jujube | Not in DB | ||
| L-Tyrosine | Safe | Bronze | |
| Lecithin | Safe | Silver | |
| Licorice | Safe | Silver | Caution. May affect milk supply via estrogenic activity. Can raise blood pressure at high doses. |
| Magnesium | Safe | Gold | Histamine: N/A |
| Magnesium Stearate | Safe | Gold | Safe for breastfeeding.. DAO: Low |
| Microcrystalline Cellulose | Safe | Silver | Safe. Plant-derived filler/binder. FDA GRAS. Not absorbed. |
| Niacin | Safe | Gold | Safe — essential B vitamin at normal doses. High therapeutic doses (>500mg for cholesterol) requi.... Histamine: N/A. Cycle: Luteal; Menstruation |
| Niacin | Safe | Gold | Safe — essential B vitamin at normal doses. High therapeutic doses (>500mg for cholesterol) requi.... Histamine: N/A. Cycle: Luteal; Menstruation |
| Niacinamide | Safe | Gold | Safe for topical use during breastfeeding. Niacinamide is a form of vitamin B3 with excellent saf.... Histamine: N/A |
| PABA | Safe | Bronze | Limited safety data during lactation. Some reports of GI side effects at high doses. |
| Pantothenic Acid | Safe | Gold | Safe. Vitamin B5. Essential nutrient. Present in breast milk naturally. |
| Passionflower aerial parts extract | Not in DB | ||
| Potassium | Safe | Gold | Safe. Essential electrolyte. Present in breast milk naturally. |
| Riboflavin | Safe | Gold | Safe — essential B vitamin. No concerns.. Histamine: N/A |
| Silica | Safe | Gold | Histamine: N/A |
| Skullcap | Avoid | Silver | Not recommended during lactation due to potential sedative effects.. Cycle: Luteal |
| Sodium | Not in DB | ||
| Spirulina | Safe | Gold | Safe for breastfeeding. |
| Stearic Acid | Safe | Bronze | Natural fatty acid.. Histamine: N/A |
| Taurine | Safe | Gold | Safe during breastfeeding at standard supplemental doses. Taurine is naturally present in human b.... DAO: Low |
| Thiamine | Safe | Gold | Safe. Vitamin B1. Essential nutrient. Water-soluble. No concerns for breastfeeding. |
| Total Carbohydrate | Not in DB | ||
| Valerian | Safe | Gold | Caution is advised during lactation due to potential effects on milk production.. Cycle: Luteal |
| Vitamin B12 | Safe | Gold | Histamine: N/A |
| Vitamin B6 | Safe | Gold | Safe — essential B vitamin. Used therapeutically for morning sickness (25mg 3x/day per ACOG).. Histamine: N/A. Cycle: Luteal; Menstruation |
| Vitamin C | Safe | Gold | Histamine: N/A |
| Vitamin D3 | Safe | Gold | Safe. Recommended during breastfeeding (400-6400 IU/day depending on maternal supplementation str... |
See all 43 ingredients analyzed. Free, instant access.
According to the Clarity Ingredient Safety Database by Health AI. 34 of 43 ingredients verified against 1,595 evidence-graded entries. Last verified: April 2026. Database version 4.2. Check this product live →
This product contains ingredients rated Avoid. Review the flagged ingredients and discuss with your provider.
1,595 ingredients. 20+ safety dimensions. Evidence-graded.
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