Clarity Product Analysis

Solgar

Megasorb B-Complex "50"

A
All clear19 of 19 ingredients checked · 0 flagged · 19 clear
No safety flags identified
19Checked
AGrade
19Safe
0Flagged

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Full ingredient analysis

IngredientStatusEvidenceNotes
BiotinSafeGoldHistamine: N/A
CholineSafeGoldHistamine: N/A
FolateSafeGoldSafe — essential B vitamin. Actively recommended during pregnancy and breastfeeding.
Folic AcidSafeGoldSafe for breastfeeding.. DAO: Low
InositolSafeGoldHistamine: N/A
MagnesiumSafeGoldHistamine: N/A
Microcrystalline CelluloseSafeSilverSafe. Plant-derived filler/binder. FDA GRAS. Not absorbed.
NiacinSafeGoldSafe — essential B vitamin at normal doses. High therapeutic doses (>500mg for cholesterol) requi.... Histamine: N/A. Cycle: Luteal; Menstruation
Pantothenic AcidSafeGoldSafe. Vitamin B5. Essential nutrient. Present in breast milk naturally.
RiboflavinSafeGoldSafe — essential B vitamin. No concerns.. Histamine: N/A
RiboflavinSafeGoldSafe — essential B vitamin. No concerns.. Histamine: N/A
SilicaSafeGoldHistamine: N/A
Soy LecithinBig 9SilverSafe for most. Avoid if infant has confirmed soy allergy.
ThiamineSafeGoldSafe. Vitamin B1. Essential nutrient. Water-soluble. No concerns for breastfeeding.
Vegetable CelluloseSafeSilverSafe. Plant-derived capsule/filler material. Not absorbed.
Vegetable GlycerinSafeSilverSafe. Humectant and sweetener in liquid supplements. FDA GRAS.
Vegetable Magnesium StearateSafeSilverSafe. Flow agent derived from vegetable fat. FDA GRAS. Negligible amounts.
Vitamin B12SafeGoldHistamine: N/A
Vitamin B6SafeGoldSafe — essential B vitamin. Used therapeutically for morning sickness (25mg 3x/day per ACOG).. Histamine: N/A. Cycle: Luteal; Menstruation

See all 19 ingredients analyzed. Free, instant access.

According to the Clarity Ingredient Safety Database by Health AI. 19 of 19 ingredients verified against 1,595 evidence-graded entries. Last verified: April 2026. Database version 4.2. Check this product live →

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All checked ingredients in this product are rated Safe.

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1,595 ingredients. 20+ safety dimensions. Evidence-graded.

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Product analysis by Clarity (Health AI). Based on published evidence for breastfeeding, pregnancy, and general safety. Not medical advice. Formulations may change; verify current ingredients on the label.
© 2026 Health AI LLC
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