Solgar
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| Ingredient | Status | Evidence | Notes |
|---|---|---|---|
| Alfalfa | Emerging | Gold | Caution is advised during lactation due to potential allergenic properties.. Histamine: Medium. Cycle: Ovulation; Luteal |
| Alpha-Carotene | Not in DB | ||
| Beta-Carotene | Safe | Gold | |
| Betaine HCl | Not in DB | ||
| Biotin | Safe | Gold | Histamine: N/A |
| Boron | Safe | Gold | Histamine: N/A |
| Calcium | Safe | Gold | Recommended during lactation. Maternal calcium needs increase postpartum. |
| Carotenoid Mix | Not in DB | ||
| Choline | Safe | Gold | Histamine: N/A |
| Chromium | Safe | Silver | Safe in supplemental doses. Essential trace mineral. Trivalent chromium (Cr III) is the safe form... |
| Citrus Bioflavonoid Complex | Not in DB | ||
| Citrus Bioflavonoid Complex | Not in DB | ||
| Copper | Safe | Gold | Histamine: N/A |
| Cryptoxanthin | Not in DB | ||
| Dong Quai | Avoid | Gold | Not recommended during lactation due to potential hormonal effects.. Cycle: Estrogenic concern. Mixed human data. |
| Echinacea purpurea | Safe | Gold | Caution is advised during lactation due to potential immune modulation.. Histamine: Medium. Cycle: Ovulation; Luteal |
| Eleuthero | Not in DB | ||
| Folate | Safe | Gold | Safe — essential B vitamin. Actively recommended during pregnancy and breastfeeding. |
| Folic Acid | Safe | Gold | Safe for breastfeeding.. DAO: Low |
| Glycine | Safe | Gold | |
| Hesperidin Complex | Not in DB | ||
| Inositol | Safe | Gold | Histamine: N/A |
| Iodine | Safe | Gold | Histamine: N/A |
| Iron | Safe | Gold | Histamine: N/A |
| L-Alanine | Not in DB | ||
| L-Arginine | Safe | Bronze | Limited lactation-specific evidence. Consult your provider. |
| L-Aspartic Acid | Not in DB | ||
| L-Cysteine | Safe | Gold | Use with caution; limited data available.. Cycle: Stress/Reset; Luteal |
| L-Glutamic Acid | Not in DB | ||
| L-Glutathione | Not in DB | ||
| L-Histidine | Not in DB | ||
| L-Isoleucine | Safe | Bronze | |
| L-Leucine | Safe | Gold | |
| L-Lysine | Safe | Gold | |
| L-Methionine | Safe | Bronze | |
| L-Phenylalanine | Not in DB | ||
| L-Proline | Not in DB | ||
| L-Serine | Not in DB | ||
| L-Threonine | Not in DB | ||
| L-Tryptophan | Safe | Silver | Cycle: Luteal; Ovulation |
| L-Tyrosine | Safe | Bronze | |
| L-Valine | Safe | Bronze | |
| Lutein | Safe | Gold | Histamine: N/A |
| Magnesium | Safe | Gold | Histamine: N/A |
| Maltodextrin | Safe | Gold | Caution due to potential digestive issues. |
| Manganese | Safe | Silver | Safe in typical supplemental doses. Essential trace mineral. Present in breast milk naturally. |
| Mannitol | Safe | Gold | Caution advised during lactation.. DAO: Low |
| Microcrystalline Cellulose | Safe | Silver | Safe. Plant-derived filler/binder. FDA GRAS. Not absorbed. |
| Molybdenum | Safe | Silver | Safe in supplemental doses. Essential trace mineral. |
| Niacin | Safe | Gold | Safe — essential B vitamin at normal doses. High therapeutic doses (>500mg for cholesterol) requi.... Histamine: N/A. Cycle: Luteal; Menstruation |
| Oat Fiber | Not in DB | ||
| Pantothenic Acid | Safe | Gold | Safe. Vitamin B5. Essential nutrient. Present in breast milk naturally. |
| Parsley | Safe | Gold | Use with caution; potential galactagogue effects.. Histamine: Medium. Cycle: Luteal; Follicular |
| Potassium | Safe | Gold | Safe. Essential electrolyte. Present in breast milk naturally. |
| Pyridoxal 5-Phosphate | Not in DB | ||
| Riboflavin | Safe | Gold | Safe — essential B vitamin. No concerns.. Histamine: N/A |
| Rose Hips | Not in DB | ||
| Rutin | Safe | Gold | Caution during breastfeeding. Rutin inhibits DAO enzyme, reducing histamine degradation. If you o.... DAO: Medium |
| Selenium | Safe | Gold | |
| Silica | Safe | Gold | Histamine: N/A |
| Soy Lecithin | Big 9 | Silver | Safe for most. Avoid if infant has confirmed soy allergy. |
| Soy Protein isolate | Big 9 | Silver | Safe for most. Avoid if infant reacts to soy. Common in protein powders and bars. |
| Spirulina | Safe | Gold | Safe for breastfeeding. |
| Stearic Acid | Safe | Bronze | Natural fatty acid.. Histamine: N/A |
| Suma | Safe | Silver | Cycle: Luteal; Follicular |
| Thiamine | Safe | Gold | Safe. Vitamin B1. Essential nutrient. Water-soluble. No concerns for breastfeeding. |
| Vegetable Cellulose | Safe | Silver | Safe. Plant-derived capsule/filler material. Not absorbed. |
| Vegetable Glycerin | Safe | Silver | Safe. Humectant and sweetener in liquid supplements. FDA GRAS. |
| Vegetable Magnesium Stearate | Safe | Silver | Safe. Flow agent derived from vegetable fat. FDA GRAS. Negligible amounts. |
| Vitamin A | Safe | Gold | Caution advised due to potential effects on milk composition.. Histamine: N/A. Cycle: Menstruation; Luteal |
| Vitamin B12 | Safe | Gold | Histamine: N/A |
| Vitamin B6 | Safe | Gold | Safe — essential B vitamin. Used therapeutically for morning sickness (25mg 3x/day per ACOG).. Histamine: N/A. Cycle: Luteal; Menstruation |
| Vitamin C | Safe | Gold | Histamine: N/A |
| Vitamin D | Safe | Gold | Histamine: N/A |
| Vitamin E | Safe | Gold | Safe — fat-soluble vitamin. Normal supplemental doses are not a concern.. Histamine: N/A |
| Watercress | Safe | Silver | Use with caution; limited data available.. Cycle: Follicular; Luteal |
| Whole Food/Herbal Blend Complex | Not in DB | ||
| Zeaxanthin | Safe | Silver | |
| Zinc | Safe | Gold | Histamine: N/A |
See all 79 ingredients analyzed. Free, instant access.
According to the Clarity Ingredient Safety Database by Health AI. 58 of 79 ingredients verified against 1,595 evidence-graded entries. Last verified: April 2026. Database version 4.2. Check this product live →
This product contains ingredients rated Avoid. Review the flagged ingredients and discuss with your provider.
1,595 ingredients. 20+ safety dimensions. Evidence-graded.
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