Solgar
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| Ingredient | Status | Evidence | Notes |
|---|---|---|---|
| Alpha-Carotene | Not in DB | ||
| American Ginseng extract | Not in DB | ||
| Beta-Carotene | Safe | Gold | |
| Biotin | Safe | Gold | Histamine: N/A |
| Black Carrot powder | Not in DB | ||
| Black Cohosh extract | Avoid | Gold | Contraindicated during breastfeeding. Black cohosh has been associated with serious liver injury..... DAO: Low. Cycle: Follicular; Ovulation; Luteal |
| Boron | Safe | Gold | Histamine: N/A |
| Calcium | Safe | Gold | Recommended during lactation. Maternal calcium needs increase postpartum. |
| Chaste extract | Not in DB | ||
| Choline | Safe | Gold | Histamine: N/A |
| Chromium | Safe | Silver | Safe in supplemental doses. Essential trace mineral. Trivalent chromium (Cr III) is the safe form... |
| Citrus Bioflavonoid Complex | Not in DB | ||
| Cocarboxylase | Not in DB | ||
| Copper | Safe | Gold | Histamine: N/A |
| Cryptoxanthin | Not in DB | ||
| Dong Quai extract | Avoid | Gold | Not recommended during lactation due to potential hormonal effects.. Cycle: Estrogenic concern. Mixed human data. |
| Folate | Safe | Gold | Safe — essential B vitamin. Actively recommended during pregnancy and breastfeeding. |
| Folic Acid | Safe | Gold | Safe for breastfeeding.. DAO: Low |
| Inositol | Safe | Gold | Histamine: N/A |
| Iodine | Safe | Gold | Histamine: N/A |
| Iron | Safe | Gold | Histamine: N/A |
| Lutein | Safe | Gold | Histamine: N/A |
| Magnesium | Safe | Gold | Histamine: N/A |
| Maltodextrin | Safe | Gold | Caution due to potential digestive issues. |
| Manganese | Safe | Silver | Safe in typical supplemental doses. Essential trace mineral. Present in breast milk naturally. |
| Mannitol | Safe | Gold | Caution advised during lactation.. DAO: Low |
| Microcrystalline Cellulose | Safe | Silver | Safe. Plant-derived filler/binder. FDA GRAS. Not absorbed. |
| Milk Thistle extract | Safe | Gold | Cycle: Phase1; Phase2 |
| Mixed Carotenoids | Not in DB | ||
| Molybdenum | Safe | Silver | Safe in supplemental doses. Essential trace mineral. |
| natural Palm leaf glaze | Not in DB | ||
| Niacin | Safe | Gold | Safe — essential B vitamin at normal doses. High therapeutic doses (>500mg for cholesterol) requi.... Histamine: N/A. Cycle: Luteal; Menstruation |
| Pantethine | Safe | Silver | Histamine: N/A |
| Pantothenic Acid | Safe | Gold | Safe. Vitamin B5. Essential nutrient. Present in breast milk naturally. |
| Potassium | Safe | Gold | Safe. Essential electrolyte. Present in breast milk naturally. |
| Pyridoxal 5-Phosphate | Not in DB | ||
| Riboflavin | Safe | Gold | Safe — essential B vitamin. No concerns.. Histamine: N/A |
| Riboflavin 5-Phosphate | Safe | Gold | Histamine: N/A |
| Selenium | Safe | Gold | |
| Silica | Safe | Gold | Histamine: N/A |
| Sodium | Not in DB | ||
| Soy Germ extract | Not in DB | ||
| Stearic Acid | Safe | Bronze | Natural fatty acid.. Histamine: N/A |
| Thiamine | Safe | Gold | Safe. Vitamin B1. Essential nutrient. Water-soluble. No concerns for breastfeeding. |
| Titanium Dioxide | Safe | Gold | Safe for topical use during breastfeeding. Mineral sunscreen with negligible systemic absorption .... Histamine: N/A |
| Uva-Ursi extract | Not in DB | ||
| Vegetable Cellulose | Safe | Silver | Safe. Plant-derived capsule/filler material. Not absorbed. |
| Vegetable Glycerin | Safe | Silver | Safe. Humectant and sweetener in liquid supplements. FDA GRAS. |
| Vegetable Magnesium Stearate | Safe | Silver | Safe. Flow agent derived from vegetable fat. FDA GRAS. Negligible amounts. |
| Vitamin A | Safe | Gold | Caution advised due to potential effects on milk composition.. Histamine: N/A. Cycle: Menstruation; Luteal |
| Vitamin B12 | Safe | Gold | Histamine: N/A |
| Vitamin B6 | Safe | Gold | Safe — essential B vitamin. Used therapeutically for morning sickness (25mg 3x/day per ACOG).. Histamine: N/A. Cycle: Luteal; Menstruation |
| Vitamin C | Safe | Gold | Histamine: N/A |
| Vitamin D | Safe | Gold | Histamine: N/A |
| Vitamin E | Safe | Gold | Safe — fat-soluble vitamin. Normal supplemental doses are not a concern.. Histamine: N/A |
| Vitamin K | Safe | Gold | Safe — essential. Newborns receive vitamin K injection at birth to prevent hemorrhagic disease.. Histamine: N/A |
| Zeaxanthin | Safe | Silver | |
| Zinc | Safe | Gold | Histamine: N/A |
See all 58 ingredients analyzed. Free, instant access.
According to the Clarity Ingredient Safety Database by Health AI. 45 of 58 ingredients verified against 1,595 evidence-graded entries. Last verified: April 2026. Database version 4.2. Check this product live →
This product contains ingredients rated Avoid. Review the flagged ingredients and discuss with your provider.
1,595 ingredients. 20+ safety dimensions. Evidence-graded.
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