SmartyPants PhD
This product passed Clarity screening with minimal or no flags.
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| Ingredient | Status | Evidence | Notes |
|---|---|---|---|
| Acai | Safe | Gold | Safe. Antioxidant-rich berry. No breastfeeding concerns. |
| Acerola extract | Not in DB | ||
| Algal Oil | Not in DB | ||
| Apple Extract | Safe | Gold | |
| Basil | Not in DB | ||
| Bilberry extract | Not in DB | ||
| Biotin | Safe | Gold | Histamine: N/A |
| Blackberry | Not in DB | ||
| Blackcurrant extract | Not in DB | ||
| Blueberry extract | Not in DB | ||
| Broccoli | Safe | Silver | Safe. Well tolerated. Low histamine. Goitrogen when raw. |
| Broccoli | Safe | Silver | Safe. Well tolerated. Low histamine. Goitrogen when raw. |
| Brussels Sprout | Not in DB | ||
| Camu Camu | Not in DB | ||
| Carrot | Safe | Gold | Cycle: Follicular; Luteal |
| Chokeberry | Not in DB | ||
| Choline | Safe | Gold | Histamine: N/A |
| Cinnamon | Safe | Gold | Use with caution; may affect milk supply.. Histamine: Medium. Cycle: Luteal; Menstruation |
| Coconut Oil powder | Safe | Gold | Histamine: N/A |
| Coenzyme Q10 | Safe | Gold | Caution during breastfeeding due to insufficient lactation safety data. Likely low risk at standa.... DAO: Low |
| Copper | Safe | Gold | Histamine: N/A |
| decaffeinated Coffea arabica extract | Not in DB | ||
| decaffeinated Green Tea extract | Safe | Silver | Caution. Contains caffeine. EGCG may reduce folate absorption. |
| Docosahexaenoic Acid | Safe | Gold | Safe. DHA omega-3 fatty acid. Recommended during breastfeeding for infant brain development. |
| Elderberry | Safe | Gold | Histamine: Medium. Cycle: Luteal |
| Folate | Safe | Gold | Safe — essential B vitamin. Actively recommended during pregnancy and breastfeeding. |
| Garlic | Safe | Gold | Caution is advised due to potential effects on breastfeeding.. Cycle: Ovulation; Luteal |
| Glycerol | Not in DB | ||
| Hydroxypropylmethylcellulose | Not in DB | ||
| Inositol | Safe | Gold | Histamine: N/A |
| Iodine | Safe | Gold | Histamine: N/A |
| Kale | Safe | Silver | Cycle: Stress/Reset; Luteal |
| Lutein | Safe | Gold | Histamine: N/A |
| Lutemax 2020 | Not in DB | ||
| Magnesium | Safe | Gold | Histamine: N/A |
| Mangosteen | Not in DB | ||
| Methylfolate | Safe | Gold | Safe for breastfeeding.. DAO: Low |
| Mixed Tocopherols | Safe | Gold | |
| modified Food Starch | Safe | Bronze | Safe during breastfeeding. |
| Natural flavor | Safe | Bronze | |
| Niacin | Safe | Gold | Safe — essential B vitamin at normal doses. High therapeutic doses (>500mg for cholesterol) requi.... Histamine: N/A. Cycle: Luteal; Menstruation |
| Onion extract | Emerging | Gold | Caution advised due to potential allergenic properties.. Histamine: Medium. Cycle: Ovulation; Luteal |
| Oregano | Safe | Bronze | Caution — culinary amounts safe. Concentrated oil may reduce milk supply.. Histamine: Medium |
| Pantothenic Acid | Safe | Gold | Safe. Vitamin B5. Essential nutrient. Present in breast milk naturally. |
| Pectin | Safe | Silver | Safe. Plant-derived gelling agent used in gummies. FDA GRAS. |
| Quercetin | Safe | Bronze | Limited lactation-specific data. Natural flavonoid found in onions, apples, berries. Mast cell st... |
| Raspberry | Safe | Silver | SIGHI rating 2/3. May affect histamine-sensitive individuals.. Histamine: Medium |
| Riboflavin | Safe | Gold | Safe — essential B vitamin. No concerns.. Histamine: N/A |
| Rice Flour | Safe | Silver | Safe. Arsenic in rice does not significantly concentrate in breast milk. |
| Rice Starch | Not in DB | ||
| Selenium | Safe | Gold | |
| Silicon Dioxide | Safe | Silver | Safe. Anti-caking agent. FDA GRAS. Not absorbed systemically. |
| Silicon Dioxide | Safe | Silver | Safe. Anti-caking agent. FDA GRAS. Not absorbed systemically. |
| Spectra Whole Food Antioxidant Blend | Not in DB | ||
| Spinach | Safe | Gold | Caution — high histamine content. Generally safe to eat but may affect histamine-sensitive breast.... Histamine: High |
| Sunflower Lecithin | Safe | Silver | Safe. Emulsifier and galactagogue. Sometimes used to prevent clogged milk ducts. Allergen-free al... |
| Sweet Cherry | Not in DB | ||
| Thiamine | Safe | Gold | Safe. Vitamin B1. Essential nutrient. Water-soluble. No concerns for breastfeeding. |
| Tomato | Emerging | Gold | Histamine: Medium. DAO: Medium. Cycle: Ovulation; Luteal |
| Turmeric | Safe | Gold | Caution during lactation. Limited safety data at supplemental doses.. Histamine: Medium |
| Vitamin A | Safe | Gold | Caution advised due to potential effects on milk composition.. Histamine: N/A. Cycle: Menstruation; Luteal |
| Vitamin B-6 | Safe | Gold | Histamine: N/A. Cycle: Phase2; Phase3 |
| Vitamin B12 | Safe | Gold | Histamine: N/A |
| Vitamin C | Safe | Gold | Histamine: N/A |
| Vitamin D | Safe | Gold | Histamine: N/A |
| Vitamin E | Safe | Gold | Safe — fat-soluble vitamin. Normal supplemental doses are not a concern.. Histamine: N/A |
| Vitamin K | Safe | Gold | Safe — essential. Newborns receive vitamin K injection at birth to prevent hemorrhagic disease.. Histamine: N/A |
| Vitamin K-2 | Not in DB | ||
| Zeaxanthin | Safe | Silver | |
| Zinc | Safe | Gold | Histamine: N/A |
See all 70 ingredients analyzed. Free, instant access.
According to the Clarity Ingredient Safety Database by Health AI. 51 of 70 ingredients verified against 1,595 evidence-graded entries. Last verified: April 2026. Database version 4.2. Check this product live →
This product contains no Avoid-rated ingredients. Caution items indicate areas to monitor.
1,595 ingredients. 20+ safety dimensions. Evidence-graded.
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