SmartyPants
This product passed Clarity screening with minimal or no flags.
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| Ingredient | Status | Evidence | Notes |
|---|---|---|---|
| Acai Fruit Juice | Not in DB | ||
| Apple Fiber | Not in DB | ||
| Ascorbyl Palmitate | Safe | Silver | Safe. Fat-soluble form of vitamin C. Used as antioxidant preservative in supplements. |
| Banana | Safe | Gold | Histamine: Medium. Cycle: Luteal; Ovulation |
| Beet | Safe | Silver | Cycle: Follicular; Luteal |
| Biotin | Safe | Gold | Histamine: N/A |
| Blueberry | Not in DB | ||
| Carrot | Safe | Gold | Cycle: Follicular; Luteal |
| Choline | Safe | Gold | Histamine: N/A |
| Chromium | Safe | Silver | Safe in supplemental doses. Essential trace mineral. Trivalent chromium (Cr III) is the safe form... |
| Copper | Safe | Gold | Histamine: N/A |
| Docosahexaenoic Acid | Safe | Gold | Safe. DHA omega-3 fatty acid. Recommended during breastfeeding for infant brain development. |
| Folate | Safe | Gold | Safe — essential B vitamin. Actively recommended during pregnancy and breastfeeding. |
| Hypromellose | Safe | Silver | Safe. Vegetarian capsule material. FDA GRAS. Not absorbed systemically. |
| Inositol | Safe | Gold | Histamine: N/A |
| Iodine | Safe | Gold | Histamine: N/A |
| Kale | Safe | Silver | Cycle: Stress/Reset; Luteal |
| L-Methylfolate | Safe | Gold | Safe for breastfeeding.. DAO: Low |
| Magnesium | Safe | Gold | Histamine: N/A |
| Mixed Tocopherols | Safe | Gold | |
| Natural Flavors | Emerging | Gold | Caution advised due to potential sensitivity. |
| Niacin | Safe | Gold | Safe — essential B vitamin at normal doses. High therapeutic doses (>500mg for cholesterol) requi.... Histamine: N/A. Cycle: Luteal; Menstruation |
| Pantothenic Acid | Safe | Gold | Safe. Vitamin B5. Essential nutrient. Present in breast milk naturally. |
| Raspberry | Safe | Silver | SIGHI rating 2/3. May affect histamine-sensitive individuals.. Histamine: Medium |
| Riboflavin | Safe | Gold | Safe — essential B vitamin. No concerns.. Histamine: N/A |
| Rosemary Extract | Safe | Bronze | |
| Selenium | Safe | Gold | |
| SmartyPants Fruit & Vegetable Blend | Not in DB | ||
| Spinach | Safe | Gold | Caution — high histamine content. Generally safe to eat but may affect histamine-sensitive breast.... Histamine: High |
| Sunflower Lecithin | Safe | Silver | Safe. Emulsifier and galactagogue. Sometimes used to prevent clogged milk ducts. Allergen-free al... |
| Sunflower Oil | Safe | Gold | Histamine: N/A |
| Thiamine | Safe | Gold | Safe. Vitamin B1. Essential nutrient. Water-soluble. No concerns for breastfeeding. |
| Tomato | Emerging | Gold | Histamine: Medium. DAO: Medium. Cycle: Ovulation; Luteal |
| Vitamin A | Safe | Gold | Caution advised due to potential effects on milk composition.. Histamine: N/A. Cycle: Menstruation; Luteal |
| Vitamin B12 | Safe | Gold | Histamine: N/A |
| Vitamin B6 | Safe | Gold | Safe — essential B vitamin. Used therapeutically for morning sickness (25mg 3x/day per ACOG).. Histamine: N/A. Cycle: Luteal; Menstruation |
| Vitamin C | Safe | Gold | Histamine: N/A |
| Vitamin D | Safe | Gold | Histamine: N/A |
| Vitamin E | Safe | Gold | Safe — fat-soluble vitamin. Normal supplemental doses are not a concern.. Histamine: N/A |
| Vitamin K | Safe | Gold | Safe — essential. Newborns receive vitamin K injection at birth to prevent hemorrhagic disease.. Histamine: N/A |
| Zinc | Safe | Gold | Histamine: N/A |
See all 41 ingredients analyzed. Free, instant access.
According to the Clarity Ingredient Safety Database by Health AI. 37 of 41 ingredients verified against 1,595 evidence-graded entries. Last verified: April 2026. Database version 4.2. Check this product live →
This product contains no Avoid-rated ingredients. Caution items indicate areas to monitor.
1,595 ingredients. 20+ safety dimensions. Evidence-graded.
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