Clarity Product Analysis

Seeking Health

Optimal Multivitamin w/Iron

A
All clear32 of 36 ingredients checked · 0 flagged · 32 clear
No safety flags identified
32Checked
AGrade
30Safe
2Flagged

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Full ingredient analysis

IngredientStatusEvidenceNotes
BiotinSafeGoldHistamine: N/A
BoronSafeGoldHistamine: N/A
CalciumSafeGoldRecommended during lactation. Maternal calcium needs increase postpartum.
CarotenesNot in DB
CholineSafeGoldHistamine: N/A
ChromiumSafeSilverSafe in supplemental doses. Essential trace mineral. Trivalent chromium (Cr III) is the safe form...
CopperSafeGoldHistamine: N/A
Dunaliella salinaNot in DB
FolateSafeGoldSafe — essential B vitamin. Actively recommended during pregnancy and breastfeeding.
InositolSafeGoldHistamine: N/A
IodineSafeGoldHistamine: N/A
IronSafeGoldHistamine: N/A
L-LeucineSafeGold
MagnesiumSafeGoldHistamine: N/A
ManganeseSafeSilverSafe in typical supplemental doses. Essential trace mineral. Present in breast milk naturally.
Microcrystalline CelluloseSafeSilverSafe. Plant-derived filler/binder. FDA GRAS. Not absorbed.
MolybdenumSafeSilverSafe in supplemental doses. Essential trace mineral.
Natural Mixed CarotenoidsNot in DB
natural Mixed TocopherolsSafeGoldSafe — fat-soluble vitamin. Normal supplemental doses are not a concern.. Histamine: N/A
NiacinSafeGoldSafe — essential B vitamin at normal doses. High therapeutic doses (>500mg for cholesterol) requi.... Histamine: N/A. Cycle: Luteal; Menstruation
Pantothenic AcidSafeGoldSafe. Vitamin B5. Essential nutrient. Present in breast milk naturally.
RiboflavinSafeGoldSafe — essential B vitamin. No concerns.. Histamine: N/A
SeleniumSafeGold
Silicon DioxideSafeSilverSafe. Anti-caking agent. FDA GRAS. Not absorbed systemically.
ThiamineSafeGoldSafe. Vitamin B1. Essential nutrient. Water-soluble. No concerns for breastfeeding.
VanadiumSafeBronzeInsufficient safety data during lactation. Potential toxicity at high doses.
Vegetarian CapsuleSafeSilverSafe. Plant fiber used as filler. FDA GRAS. Not absorbed.
Vitamin ASafeGoldCaution advised due to potential effects on milk composition.. Histamine: N/A. Cycle: Menstruation; Luteal
Vitamin A PalmitateNot in DB
Vitamin B12SafeGoldHistamine: N/A
Vitamin B6SafeGoldSafe — essential B vitamin. Used therapeutically for morning sickness (25mg 3x/day per ACOG).. Histamine: N/A. Cycle: Luteal; Menstruation
Vitamin CSafeGoldHistamine: N/A
Vitamin D3SafeGoldSafe. Recommended during breastfeeding (400-6400 IU/day depending on maternal supplementation str...
Vitamin ESafeGoldSafe — fat-soluble vitamin. Normal supplemental doses are not a concern.. Histamine: N/A
Vitamin K1SafeGoldHistamine: N/A
ZincSafeGoldHistamine: N/A

See all 36 ingredients analyzed. Free, instant access.

According to the Clarity Ingredient Safety Database by Health AI. 32 of 36 ingredients verified against 1,595 evidence-graded entries. Last verified: April 2026. Database version 4.2. Check this product live →

What this means

This product contains no Avoid-rated ingredients. Caution items indicate areas to monitor.

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1,595 ingredients. 20+ safety dimensions. Evidence-graded.

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Product analysis by Clarity (Health AI). Based on published evidence for breastfeeding, pregnancy, and general safety. Not medical advice. Formulations may change; verify current ingredients on the label.
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