Clarity Product Analysis

Seeking Health

Multivitamin with Iron 45 mg

A
All clear31 of 34 ingredients checked · 0 flagged · 31 clear
No safety flags identified
31Checked
AGrade
30Safe
1Flagged

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Full ingredient analysis

IngredientStatusEvidenceNotes
BenfotiamineSafeSilverHistamine: N/A
BiotinSafeGoldHistamine: N/A
BoronSafeGoldHistamine: N/A
CalciumSafeGoldRecommended during lactation. Maternal calcium needs increase postpartum.
CholineSafeGoldHistamine: N/A
ChromiumSafeSilverSafe in supplemental doses. Essential trace mineral. Trivalent chromium (Cr III) is the safe form...
CopperSafeGoldHistamine: N/A
FerrochelSafeGoldHistamine: N/A
FolateSafeGoldSafe — essential B vitamin. Actively recommended during pregnancy and breastfeeding.
HypromelloseSafeSilverSafe. Vegetarian capsule material. FDA GRAS. Not absorbed systemically.
InositolSafeGoldHistamine: N/A
IodineSafeGoldHistamine: N/A
LuteinSafeGoldHistamine: N/A
MagnesiumSafeGoldHistamine: N/A
ManganeseSafeSilverSafe in typical supplemental doses. Essential trace mineral. Present in breast milk naturally.
MecobalActiveNot in DB
Mixed TocopherolsSafeGold
MolybdenumSafeSilverSafe in supplemental doses. Essential trace mineral.
NiacinSafeGoldSafe — essential B vitamin at normal doses. High therapeutic doses (>500mg for cholesterol) requi.... Histamine: N/A. Cycle: Luteal; Menstruation
Pantothenic AcidSafeGoldSafe. Vitamin B5. Essential nutrient. Present in breast milk naturally.
Pyrroloquinoline Quinone Disodium SaltNot in DB
QuatrefolicNot in DB
RiboflavinSafeGoldSafe — essential B vitamin. No concerns.. Histamine: N/A
SeleniumSafeGold
ThiamineSafeGoldSafe. Vitamin B1. Essential nutrient. Water-soluble. No concerns for breastfeeding.
Vitamin ASafeGoldCaution advised due to potential effects on milk composition.. Histamine: N/A. Cycle: Menstruation; Luteal
Vitamin B6SafeGoldSafe — essential B vitamin. Used therapeutically for morning sickness (25mg 3x/day per ACOG).. Histamine: N/A. Cycle: Luteal; Menstruation
Vitamin CSafeGoldHistamine: N/A
Vitamin DSafeGoldHistamine: N/A
Vitamin ESafeGoldSafe — fat-soluble vitamin. Normal supplemental doses are not a concern.. Histamine: N/A
Vitamin K2SafeGold
WaterSafeGoldSafe.
ZeaxanthinSafeSilver
ZincSafeGoldHistamine: N/A

See all 34 ingredients analyzed. Free, instant access.

According to the Clarity Ingredient Safety Database by Health AI. 31 of 34 ingredients verified against 1,595 evidence-graded entries. Last verified: April 2026. Database version 4.2. Check this product live →

What this means

This product contains no Avoid-rated ingredients. Caution items indicate areas to monitor.

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1,595 ingredients. 20+ safety dimensions. Evidence-graded.

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Product analysis by Clarity (Health AI). Based on published evidence for breastfeeding, pregnancy, and general safety. Not medical advice. Formulations may change; verify current ingredients on the label.
© 2026 Health AI LLC
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