Pure Encapsulations
This product passed Clarity screening with minimal or no flags.
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| Ingredient | Status | Evidence | Notes |
|---|---|---|---|
| Apple | Safe | Gold | |
| Ascorbyl Palmitate | Safe | Silver | Safe. Fat-soluble form of vitamin C. Used as antioxidant preservative in supplements. |
| Asparagus | Safe | Silver | Safe. Well tolerated. Low histamine. Good folate source. |
| Beet | Safe | Silver | Cycle: Follicular; Luteal |
| Biotin | Safe | Gold | Histamine: N/A |
| Blackberry | Not in DB | ||
| Blueberry | Not in DB | ||
| Broccoli | Safe | Silver | Safe. Well tolerated. Low histamine. Goitrogen when raw. |
| Brussel Sprout | Not in DB | ||
| Cabbage | Safe | Gold | Caution advised during lactation. |
| Calcium | Safe | Gold | Recommended during lactation. Maternal calcium needs increase postpartum. |
| Carrot | Safe | Gold | Cycle: Follicular; Luteal |
| Cauliflower | Safe | Silver | Safe. Well tolerated. Low histamine. |
| Celery | Safe | Gold | Caution — Celery has moderately high putrescine (17.1 mg/kg) which competes with histamine for DA... |
| Choline | Safe | Gold | Histamine: N/A |
| Chromium | Safe | Silver | Safe in supplemental doses. Essential trace mineral. Trivalent chromium (Cr III) is the safe form... |
| Cucumber | Safe | Silver | Safe. Well tolerated. Low histamine. Hydrating. |
| Folate | Safe | Gold | Safe — essential B vitamin. Actively recommended during pregnancy and breastfeeding. |
| Garlic | Safe | Gold | Caution is advised due to potential effects on breastfeeding.. Cycle: Ovulation; Luteal |
| Ginger | Safe | Gold | Safe for lactation. |
| Green Bell Pepper | Not in DB | ||
| Green Onion | Safe | Gold | Caution — Green onion has elevated putrescine (24.5 mg/kg) which competes with histamine for DAO.... |
| Iodine | Safe | Gold | Histamine: N/A |
| Kale | Safe | Silver | Cycle: Stress/Reset; Luteal |
| Magnesium | Safe | Gold | Histamine: N/A |
| Manganese | Safe | Silver | Safe in typical supplemental doses. Essential trace mineral. Present in breast milk naturally. |
| Microcrystalline Cellulose | Safe | Silver | Safe. Plant-derived filler/binder. FDA GRAS. Not absorbed. |
| Molybdenum | Safe | Silver | Safe in supplemental doses. Essential trace mineral. |
| Niacin | Safe | Gold | Safe — essential B vitamin at normal doses. High therapeutic doses (>500mg for cholesterol) requi.... Histamine: N/A. Cycle: Luteal; Menstruation |
| Pantothenic Acid | Safe | Gold | Safe. Vitamin B5. Essential nutrient. Present in breast milk naturally. |
| Parsley | Safe | Gold | Use with caution; potential galactagogue effects.. Histamine: Medium. Cycle: Luteal; Follicular |
| PureFood organic fruit and vegetable blend | Not in DB | ||
| Raspberry | Safe | Silver | SIGHI rating 2/3. May affect histamine-sensitive individuals.. Histamine: Medium |
| Riboflavin | Safe | Gold | Safe — essential B vitamin. No concerns.. Histamine: N/A |
| Selenium | Safe | Gold | |
| Silica | Safe | Gold | Histamine: N/A |
| Spinach | Safe | Gold | Caution — high histamine content. Generally safe to eat but may affect histamine-sensitive breast.... Histamine: High |
| Strawberry | Big 9 | Silver | Histamine: Medium. Cycle: Ovulation; Luteal |
| Tart Cherry | Not in DB | ||
| Thiamin | Safe | Gold | Safe — essential B vitamin. No concerns at supplemental doses.. Histamine: N/A |
| Tomato | Emerging | Gold | Histamine: Medium. DAO: Medium. Cycle: Ovulation; Luteal |
| Vegetarian Capsule | Safe | Silver | Safe. Plant fiber used as filler. FDA GRAS. Not absorbed. |
| Vitamin A | Safe | Gold | Caution advised due to potential effects on milk composition.. Histamine: N/A. Cycle: Menstruation; Luteal |
| Vitamin B12 | Safe | Gold | Histamine: N/A |
| Vitamin B6 | Safe | Gold | Safe — essential B vitamin. Used therapeutically for morning sickness (25mg 3x/day per ACOG).. Histamine: N/A. Cycle: Luteal; Menstruation |
| Vitamin C | Safe | Gold | Histamine: N/A |
| Vitamin D | Safe | Gold | Histamine: N/A |
| Vitamin E | Safe | Gold | Safe — fat-soluble vitamin. Normal supplemental doses are not a concern.. Histamine: N/A |
| Vitamin K | Safe | Gold | Safe — essential. Newborns receive vitamin K injection at birth to prevent hemorrhagic disease.. Histamine: N/A |
| Zinc | Safe | Gold | Histamine: N/A |
See all 50 ingredients analyzed. Free, instant access.
According to the Clarity Ingredient Safety Database by Health AI. 44 of 50 ingredients verified against 1,595 evidence-graded entries. Last verified: April 2026. Database version 4.2. Check this product live →
This product contains no Avoid-rated ingredients. Caution items indicate areas to monitor.
1,595 ingredients. 20+ safety dimensions. Evidence-graded.
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