Clarity Product Analysis

NOW

Multi-Food 1

A
All clear35 of 50 ingredients checked · 0 flagged · 35 clear
No safety flags identified
35Checked
AGrade
31Safe
4Flagged

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Full ingredient analysis

IngredientStatusEvidenceNotes
Alpha Lipoic AcidSafeSilver
BiotinSafeGoldHistamine: N/A
CalciumSafeGoldRecommended during lactation. Maternal calcium needs increase postpartum.
ChromiumSafeSilverSafe in supplemental doses. Essential trace mineral. Trivalent chromium (Cr III) is the safe form...
CopperSafeGoldHistamine: N/A
CoQ10SafeGoldCaution during breastfeeding due to insufficient lactation safety data. Likely low risk at standa.... DAO: Low
Croscarmellose SodiumSafeSilverSafe. Disintegrant used in tablets. FDA GRAS. Not absorbed.
FolateSafeGoldSafe — essential B vitamin. Actively recommended during pregnancy and breastfeeding.
Folic AcidSafeGoldSafe for breastfeeding.. DAO: Low
Grape Seed ExtractSafeSilver
Green Tea extractSafeSilverCaution. Contains caffeine. EGCG may reduce folate absorption.
IodineSafeGoldHistamine: N/A
Japanese Knotweed extractNot in DB
LuteinSafeGoldHistamine: N/A
LycopeneSafeSilver
MagnesiumSafeGoldHistamine: N/A
ManganeseSafeSilverSafe in typical supplemental doses. Essential trace mineral. Present in breast milk naturally.
Microcrystalline CelluloseSafeSilverSafe. Plant-derived filler/binder. FDA GRAS. Not absorbed.
MolybdenumSafeSilverSafe in supplemental doses. Essential trace mineral.
NiacinSafeGoldSafe — essential B vitamin at normal doses. High therapeutic doses (>500mg for cholesterol) requi.... Histamine: N/A. Cycle: Luteal; Menstruation
organic Aloe VeraNot in DB
organic BeetNot in DB
organic BlueberryNot in DB
organic CarrotNot in DB
organic CauliflowerNot in DB
organic CherryNot in DB
organic CranberryNot in DB
Organic Fruit and Vegetable BlendNot in DB
organic RaspberryNot in DB
organic SpinachNot in DB
organic StrawberryNot in DB
organic TomatoNot in DB
Pantothenic AcidSafeGoldSafe. Vitamin B5. Essential nutrient. Present in breast milk naturally.
PotassiumSafeGoldSafe. Essential electrolyte. Present in breast milk naturally.
RiboflavinSafeGoldSafe — essential B vitamin. No concerns.. Histamine: N/A
SeleniumSafeGold
Silicon DioxideSafeSilverSafe. Anti-caking agent. FDA GRAS. Not absorbed systemically.
Stearic AcidSafeBronzeNatural fatty acid.. Histamine: N/A
Super Nutrient Blend ofNot in DB
ThiamineSafeGoldSafe. Vitamin B1. Essential nutrient. Water-soluble. No concerns for breastfeeding.
Turmeric root extractSafeGoldCaution during lactation. Limited safety data at supplemental doses.. Histamine: Medium
Vegetarian CoatingNot in DB
Vitamin ASafeGoldCaution advised due to potential effects on milk composition.. Histamine: N/A. Cycle: Menstruation; Luteal
Vitamin B12SafeGoldHistamine: N/A
Vitamin B6SafeGoldSafe — essential B vitamin. Used therapeutically for morning sickness (25mg 3x/day per ACOG).. Histamine: N/A. Cycle: Luteal; Menstruation
Vitamin CSafeGoldHistamine: N/A
Vitamin DSafeGoldHistamine: N/A
Vitamin ESafeGoldSafe — fat-soluble vitamin. Normal supplemental doses are not a concern.. Histamine: N/A
Vitamin KSafeGoldSafe — essential. Newborns receive vitamin K injection at birth to prevent hemorrhagic disease.. Histamine: N/A
ZincSafeGoldHistamine: N/A

See all 50 ingredients analyzed. Free, instant access.

According to the Clarity Ingredient Safety Database by Health AI. 35 of 50 ingredients verified against 1,595 evidence-graded entries. Last verified: April 2026. Database version 4.2. Check this product live →

What this means

This product contains no Avoid-rated ingredients. Caution items indicate areas to monitor.

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1,595 ingredients. 20+ safety dimensions. Evidence-graded.

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Product analysis by Clarity (Health AI). Based on published evidence for breastfeeding, pregnancy, and general safety. Not medical advice. Formulations may change; verify current ingredients on the label.
© 2026 Health AI LLC
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