Clarity Product Analysis

NOW

Co-Enzyme B-Complex

A
All clear19 of 20 ingredients checked · 0 flagged · 19 clear
No safety flags identified
19Checked
AGrade
17Safe
2Flagged

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Full ingredient analysis

IngredientStatusEvidenceNotes
(6S)-5-MTHFSafeGoldSafe for breastfeeding.. DAO: Low
Alpha Lipoic AcidSafeSilver
Betaine AnhydrousNot in DB
BiotinSafeGoldHistamine: N/A
CholineSafeGoldHistamine: N/A
CoQ10SafeGoldCaution during breastfeeding due to insufficient lactation safety data. Likely low risk at standa.... DAO: Low
FolateSafeGoldSafe — essential B vitamin. Actively recommended during pregnancy and breastfeeding.
HypromelloseSafeSilverSafe. Vegetarian capsule material. FDA GRAS. Not absorbed systemically.
InositolSafeGoldHistamine: N/A
Microcrystalline CelluloseSafeSilverSafe. Plant-derived filler/binder. FDA GRAS. Not absorbed.
NiacinSafeGoldSafe — essential B vitamin at normal doses. High therapeutic doses (>500mg for cholesterol) requi.... Histamine: N/A. Cycle: Luteal; Menstruation
PABASafeBronzeLimited safety data during lactation. Some reports of GI side effects at high doses.
Pantothenic AcidSafeGoldSafe. Vitamin B5. Essential nutrient. Present in breast milk naturally.
RiboflavinSafeGoldSafe — essential B vitamin. No concerns.. Histamine: N/A
Silicon DioxideSafeSilverSafe. Anti-caking agent. FDA GRAS. Not absorbed systemically.
Stearic AcidSafeBronzeNatural fatty acid.. Histamine: N/A
ThiaminSafeGoldSafe — essential B vitamin. No concerns at supplemental doses.. Histamine: N/A
Vitamin B-6SafeGoldHistamine: N/A. Cycle: Phase2; Phase3
Vitamin B12SafeGoldHistamine: N/A
Vitamin CSafeGoldHistamine: N/A

See all 20 ingredients analyzed. Free, instant access.

According to the Clarity Ingredient Safety Database by Health AI. 19 of 20 ingredients verified against 1,595 evidence-graded entries. Last verified: April 2026. Database version 4.2. Check this product live →

What this means

This product contains no Avoid-rated ingredients. Caution items indicate areas to monitor.

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1,595 ingredients. 20+ safety dimensions. Evidence-graded.

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Product analysis by Clarity (Health AI). Based on published evidence for breastfeeding, pregnancy, and general safety. Not medical advice. Formulations may change; verify current ingredients on the label.
© 2026 Health AI LLC
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