Nested Naturals
This product passed Clarity screening with minimal or no flags.
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| Ingredient | Status | Evidence | Notes |
|---|---|---|---|
| Added Sugars | Not in DB | ||
| Apple powder | Safe | Gold | |
| Banana powder | Safe | Gold | Histamine: Medium. Cycle: Luteal; Ovulation |
| Beetroot juice powder | Not in DB | ||
| Beetroot powder | Not in DB | ||
| Biotin | Safe | Gold | Histamine: N/A |
| Blueberry powder | Not in DB | ||
| Broccoli powder | Safe | Silver | Safe. Well tolerated. Low histamine. Goitrogen when raw. |
| Calcium | Safe | Gold | Recommended during lactation. Maternal calcium needs increase postpartum. |
| Calories | Not in DB | ||
| Carrot powder | Safe | Gold | Cycle: Follicular; Luteal |
| Cholesterol | Safe | Silver | Topical skin-identical lipid. No concern. |
| Copper | Safe | Gold | Histamine: N/A |
| Cranberry powder | Not in DB | ||
| Dietary Fiber | Not in DB | ||
| Flaxseed | Safe | Silver | Caution — phytoestrogenic. Richest food source of lignans (phytoestrogen).. Cycle: Ovulation; Follicular |
| Folate | Safe | Gold | Safe — essential B vitamin. Actively recommended during pregnancy and breastfeeding. |
| Iodine | Safe | Gold | Histamine: N/A |
| Iron | Safe | Gold | Histamine: N/A |
| Kale powder | Safe | Silver | Cycle: Stress/Reset; Luteal |
| Luo Han Guo (Monk Fruit) extract powder | Not in DB | ||
| Magnesium | Safe | Gold | Histamine: N/A |
| Manganese | Safe | Silver | Safe in typical supplemental doses. Essential trace mineral. Present in breast milk naturally. |
| natural Fruit flavor | Not in DB | ||
| Niacin | Safe | Gold | Safe — essential B vitamin at normal doses. High therapeutic doses (>500mg for cholesterol) requi.... Histamine: N/A. Cycle: Luteal; Menstruation |
| Oat sprout powder | Not in DB | ||
| Phosphorus | Safe | Gold | Generally safe in moderation.. Histamine: N/A |
| Pineapple powder | Safe | Silver | Histamine: Medium. Cycle: Ovulation; Luteal |
| Potassium | Safe | Gold | Safe. Essential electrolyte. Present in breast milk naturally. |
| Protein | Not in DB | ||
| Riboflavin | Safe | Gold | Safe — essential B vitamin. No concerns.. Histamine: N/A |
| Saturated Fat | Not in DB | ||
| Selenium | Safe | Gold | |
| Sodium | Not in DB | ||
| Spinach powder | Safe | Gold | Caution — high histamine content. Generally safe to eat but may affect histamine-sensitive breast.... Histamine: High |
| Total Carbohydrates | Not in DB | ||
| Total Fat | Not in DB | ||
| Total Sugars | Not in DB | ||
| Trans Fat | Not in DB | ||
| Vitamin A | Safe | Gold | Caution advised due to potential effects on milk composition.. Histamine: N/A. Cycle: Menstruation; Luteal |
| Vitamin B12 | Safe | Gold | Histamine: N/A |
| Vitamin B6 | Safe | Gold | Safe — essential B vitamin. Used therapeutically for morning sickness (25mg 3x/day per ACOG).. Histamine: N/A. Cycle: Luteal; Menstruation |
| Vitamin C | Safe | Gold | Histamine: N/A |
| Vitamin D | Safe | Gold | Histamine: N/A |
See all 44 ingredients analyzed. Free, instant access.
According to the Clarity Ingredient Safety Database by Health AI. 27 of 44 ingredients verified against 1,595 evidence-graded entries. Last verified: April 2026. Database version 4.2. Check this product live →
This product contains no Avoid-rated ingredients. Caution items indicate areas to monitor.
1,595 ingredients. 20+ safety dimensions. Evidence-graded.
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