Nature's Way
This product passed Clarity screening with minimal or no flags.
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| Ingredient | Status | Evidence | Notes |
|---|---|---|---|
| Acai | Safe | Gold | Safe. Antioxidant-rich berry. No breastfeeding concerns. |
| Apple | Safe | Gold | |
| Ascorbic Acid | Safe | Gold | Histamine: N/A |
| Asparagus | Safe | Silver | Safe. Well tolerated. Low histamine. Good folate source. |
| Banana | Safe | Gold | Histamine: Medium. Cycle: Luteal; Ovulation |
| Beet | Safe | Silver | Cycle: Follicular; Luteal |
| Beta Carotene | Safe | Gold | Histamine: N/A. Cycle: Phase1; Phase2 |
| Biotin | Safe | Gold | Histamine: N/A |
| Biotin | Safe | Gold | Histamine: N/A |
| Blueberry | Not in DB | ||
| Boron | Safe | Gold | Histamine: N/A |
| Broccoli | Safe | Silver | Safe. Well tolerated. Low histamine. Goitrogen when raw. |
| Brussels Sprout | Not in DB | ||
| Cabbage | Safe | Gold | Caution advised during lactation. |
| Calcium | Safe | Gold | Recommended during lactation. Maternal calcium needs increase postpartum. |
| Calcium Carbonate | Safe | Gold | Safe for lactation.. DAO: Low |
| Calcium D-Pantothenate | Not in DB | ||
| Carmine color | Not in DB | ||
| Carrot | Safe | Gold | Cycle: Follicular; Luteal |
| Cauliflower | Safe | Silver | Safe. Well tolerated. Low histamine. |
| Cellulose | Safe | Silver | Safe. Plant fiber used as filler. FDA GRAS. Not absorbed. |
| Cherry | Safe | Gold | |
| Cholecalciferol | Safe | Gold | Safe. Recommended during breastfeeding (400-6400 IU/day depending on maternal supplementation str... |
| Copper | Safe | Gold | Histamine: N/A |
| Copper Sulfate | Not in DB | ||
| Cranberry | Not in DB | ||
| Cucumber | Safe | Silver | Safe. Well tolerated. Low histamine. Hydrating. |
| Cyanocobalamin | Safe | Gold | Histamine: N/A |
| DL-Alpha-Tocopheryl Acetate | Not in DB | ||
| Ferrous Fumarate | Safe | Gold | Histamine: N/A |
| Folic Acid | Safe | Gold | Safe for breastfeeding.. DAO: Low |
| Folic Acid | Safe | Gold | Safe for breastfeeding.. DAO: Low |
| Grape | Not in DB | ||
| Hydroxypropyl Cellulose | Safe | Bronze | |
| Hypromellose | Safe | Silver | Safe. Vegetarian capsule material. FDA GRAS. Not absorbed systemically. |
| Iodine | Safe | Gold | Histamine: N/A |
| Iron | Safe | Gold | Histamine: N/A |
| Lutein | Safe | Gold | Histamine: N/A |
| Lutein | Safe | Gold | Histamine: N/A |
| Magnesium | Safe | Gold | Histamine: N/A |
| Magnesium Oxide | Safe | Gold | Caution due to potential effects on lactation. |
| Magnesium Stearate | Safe | Gold | Safe for breastfeeding.. DAO: Low |
| Manganese | Safe | Silver | Safe in typical supplemental doses. Essential trace mineral. Present in breast milk naturally. |
| Manganese Sulfate | Safe | Gold | Use with caution during lactation due to potential hormonal effects.. Histamine: N/A. Cycle: Phase1; Phase2 |
| Medium Chain Triglycerides | Safe | Silver | |
| Molybdenum | Safe | Silver | Safe in supplemental doses. Essential trace mineral. |
| Niacin | Safe | Gold | Safe — essential B vitamin at normal doses. High therapeutic doses (>500mg for cholesterol) requi.... Histamine: N/A. Cycle: Luteal; Menstruation |
| Niacinamide | Safe | Gold | Safe for topical use during breastfeeding. Niacinamide is a form of vitamin B3 with excellent saf.... Histamine: N/A |
| Orange | Not in DB | ||
| Orchard Fruits & Garden Veggies Blend | Not in DB | ||
| Orchard Fruits and Garden Veggies Blend | Not in DB | ||
| Pantothenic Acid | Safe | Gold | Safe. Vitamin B5. Essential nutrient. Present in breast milk naturally. |
| Pea | Not in DB | ||
| Pear | Safe | Silver | |
| Phytonadione | Safe | Gold | |
| Pineapple | Safe | Silver | Histamine: Medium. Cycle: Ovulation; Luteal |
| Plum | Safe | Silver | SIGHI rating 1/3. Histamine liberator. May affect histamine-sensitive individuals. |
| Polydextrose | Safe | Gold | |
| Pomegranate | Safe | Gold | Cycle: Luteal; Ovulation |
| Potassium Iodide | Safe | Silver | SIGHI rating 3/3. Histamine liberator. May affect histamine-sensitive individuals.. Histamine: High |
| Pumpkin | Safe | Gold | |
| Pyridoxine Hydrochloride | Safe | Gold | Safe — essential B vitamin. Used therapeutically for morning sickness (25mg 3x/day per ACOG).. Histamine: N/A. Cycle: Luteal; Menstruation |
| Raspberry | Safe | Silver | SIGHI rating 2/3. May affect histamine-sensitive individuals.. Histamine: Medium |
| Riboflavin | Safe | Gold | Safe — essential B vitamin. No concerns.. Histamine: N/A |
| Riboflavin | Safe | Gold | Safe — essential B vitamin. No concerns.. Histamine: N/A |
| Selenium | Safe | Gold | |
| Silica | Safe | Gold | Histamine: N/A |
| Sodium Borate | Not in DB | ||
| Sodium Croscarmellose | Not in DB | ||
| Sodium Molybdate | Not in DB | ||
| Sodium Selenate | Not in DB | ||
| Spinach | Safe | Gold | Caution — high histamine content. Generally safe to eat but may affect histamine-sensitive breast.... Histamine: High |
| Stearic Acid | Safe | Bronze | Natural fatty acid.. Histamine: N/A |
| Strawberry | Big 9 | Silver | Histamine: Medium. Cycle: Ovulation; Luteal |
| Talc | Safe | Gold | Caution due to potential risks. |
| Thiamine | Safe | Gold | Safe. Vitamin B1. Essential nutrient. Water-soluble. No concerns for breastfeeding. |
| Thiamine Mononitrate | Safe | Gold | |
| Titanium Dioxide color | Safe | Gold | Safe for topical use during breastfeeding. Mineral sunscreen with negligible systemic absorption .... Histamine: N/A |
| Tomato | Emerging | Gold | Histamine: Medium. DAO: Medium. Cycle: Ovulation; Luteal |
| Vitamin A | Safe | Gold | Caution advised due to potential effects on milk composition.. Histamine: N/A. Cycle: Menstruation; Luteal |
| Vitamin A Acetate | Safe | Gold | Caution advised due to potential effects on infant.. Histamine: N/A. Cycle: Phase1; Phase2 |
| Vitamin B12 | Safe | Gold | Histamine: N/A |
| Vitamin B6 | Safe | Gold | Safe — essential B vitamin. Used therapeutically for morning sickness (25mg 3x/day per ACOG).. Histamine: N/A. Cycle: Luteal; Menstruation |
| Vitamin C | Safe | Gold | Histamine: N/A |
| Vitamin D | Safe | Gold | Histamine: N/A |
| Vitamin E | Safe | Gold | Safe — fat-soluble vitamin. Normal supplemental doses are not a concern.. Histamine: N/A |
| Vitamin K | Safe | Gold | Safe — essential. Newborns receive vitamin K injection at birth to prevent hemorrhagic disease.. Histamine: N/A |
| Zinc | Safe | Gold | Histamine: N/A |
| Zinc Oxide | Safe | Gold | Safe for topical use during breastfeeding. Mineral sunscreen with minimal systemic absorption. No.... Histamine: N/A |
See all 89 ingredients analyzed. Free, instant access.
According to the Clarity Ingredient Safety Database by Health AI. 73 of 89 ingredients verified against 1,595 evidence-graded entries. Last verified: April 2026. Database version 4.2. Check this product live →
This product contains no Avoid-rated ingredients. Caution items indicate areas to monitor.
1,595 ingredients. 20+ safety dimensions. Evidence-graded.
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