Nature's Way
This product passed Clarity screening with minimal or no flags.
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| Ingredient | Status | Evidence | Notes |
|---|---|---|---|
| Agarikon | Not in DB | ||
| Alanine | Not in DB | ||
| Alfalfa | Emerging | Gold | Caution is advised during lactation due to potential allergenic properties.. Histamine: Medium. Cycle: Ovulation; Luteal |
| Alpha-Galactosidase | Safe | Silver | |
| Alpha-Linolenic Acid | Not in DB | ||
| Amino Acids | Not in DB | ||
| Amylase | Safe | Gold | |
| Apricot | Not in DB | ||
| Arginine | Safe | Gold | Caution during breastfeeding. L-arginine is a histamine liberator — it stimulates release from ma.... Histamine: Medium. DAO: Low |
| Asparagine | Safe | Gold | Limited data on safety during lactation.. Cycle: Phase2 |
| Asparagus | Safe | Silver | Safe. Well tolerated. Low histamine. Good folate source. |
| Barley Grass | Not in DB | ||
| Beet | Safe | Silver | Cycle: Follicular; Luteal |
| Behenic Acid | Safe | Silver | Histamine: N/A |
| Beta Zea Carotene | Not in DB | ||
| Beta-Carotene | Safe | Gold | |
| Betaine HCl | Not in DB | ||
| Bilberry | Not in DB | ||
| Biotin | Safe | Gold | Histamine: N/A |
| Blackberry | Not in DB | ||
| Blessed Thistle | Safe | Gold | Caution advised during lactation. |
| Blue Green Algae | Not in DB | ||
| Blueberry | Not in DB | ||
| Boron | Safe | Gold | Histamine: N/A |
| Broccoli | Safe | Silver | Safe. Well tolerated. Low histamine. Goitrogen when raw. |
| Bromelain | Emerging | Bronze | Caution. Anti-inflammatory enzyme from pineapple. Histamine liberator. Anticoagulant — avoid earl.... Histamine: Medium |
| Brussels Sprout | Not in DB | ||
| Cabbage | Safe | Gold | Caution advised during lactation. |
| Calcium | Safe | Gold | Recommended during lactation. Maternal calcium needs increase postpartum. |
| Calories | Not in DB | ||
| Carrot | Safe | Gold | Cycle: Follicular; Luteal |
| Cauliflower | Safe | Silver | Safe. Well tolerated. Low histamine. |
| Cellulase | Safe | Silver | |
| Chaga | Safe | Gold | Caution — limited lactation data. Immune-modulating. May affect blood sugar. Avoid with anticoagu... |
| Cherry | Safe | Gold | |
| Chlorella | Emerging | Gold | Caution during breastfeeding. Heavy metal chelation may increase breast milk heavy metal content..... DAO: Low. Cycle: Phase1; Phase2 |
| Chlorophyll | Not in DB | ||
| Choline | Safe | Gold | Histamine: N/A |
| Chromium | Safe | Silver | Safe in supplemental doses. Essential trace mineral. Trivalent chromium (Cr III) is the safe form... |
| Cilantro | Not in DB | ||
| Citrus Bioflavonoid Complex | Not in DB | ||
| Concentrated Enzyme Formula | Not in DB | ||
| Copper | Safe | Gold | Histamine: N/A |
| Cordyceps | Not in DB | ||
| Cranberry | Not in DB | ||
| Cysteine | Safe | Gold | Use with caution; limited data available.. Cycle: Stress/Reset; Luteal |
| Dandelion | Safe | Gold | Use with caution; limited data on safety during lactation.. Histamine: Medium. Cycle: Luteal; Follicular |
| Dietary Fiber | Not in DB | ||
| Digestive Enzyme Blend | Not in DB | ||
| DNA | Not in DB | ||
| Eicosanoic Acid | Safe | Silver | Use with caution during lactation.. Histamine: N/A |
| Eriocitrin | Not in DB | ||
| Flavones | Not in DB | ||
| Flavonoids | Not in DB | ||
| Flax seed powder | Not in DB | ||
| Folic Acid | Safe | Gold | Safe for breastfeeding.. DAO: Low |
| Gadoleic Acid | Safe | Silver | Histamine: N/A |
| Gamma Carotene | Not in DB | ||
| Garden Veggies Powder Blend | Not in DB | ||
| Garlic | Safe | Gold | Caution is advised due to potential effects on breastfeeding.. Cycle: Ovulation; Luteal |
| Glutamine | Safe | Gold | Affects glutamate signaling and gut environment. Responses vary widely.. Cycle: Phase1; Phase2 |
| Glycine | Safe | Gold | |
| Grape | Not in DB | ||
| Green Food/Spirulina Blend | Not in DB | ||
| Hesperidin | Not in DB | ||
| Himematsutake | Not in DB | ||
| Histidine | Safe | Gold | Consult healthcare provider for use during lactation.. Histamine: Medium. DAO: Medium. Cycle: Phase1; Phase2 |
| Inositol | Safe | Gold | Histamine: N/A |
| Invertase | Safe | Silver | |
| Iodine | Safe | Gold | Histamine: N/A |
| Isoleucine | Safe | Gold | |
| Kale | Safe | Silver | Cycle: Stress/Reset; Luteal |
| Kawaratake | Not in DB | ||
| Lactase | Safe | Gold | |
| Lemon Balm | Safe | Gold | Histamine: Medium. Cycle: Luteal; Stress/Reset |
| Lemon Grass | Not in DB | ||
| Leucine | Not in DB | ||
| Lignoceric Acid | Safe | Silver | Histamine: N/A |
| Linoleic Acid | Safe | Silver | |
| Lipase | Safe | Gold | |
| Lutein | Safe | Gold | Histamine: N/A |
| Lysine | Safe | Gold | |
| Magnesium | Safe | Gold | Histamine: N/A |
| Maitake | Not in DB | ||
| Manganese | Safe | Silver | Safe in typical supplemental doses. Essential trace mineral. Present in breast milk naturally. |
| Mesima | Not in DB | ||
| Methionine | Safe | Gold | Cycle: Phase2 |
| Molybdenum | Safe | Silver | Safe in supplemental doses. Essential trace mineral. |
| Myco Defense Mushroom Mycelium Blend | Not in DB | ||
| Naringin | Not in DB | ||
| Narirutin | Not in DB | ||
| Nettle | Safe | Gold | Cycle: Phase1; Phase2 |
| Niacin | Safe | Gold | Safe — essential B vitamin at normal doses. High therapeutic doses (>500mg for cholesterol) requi.... Histamine: N/A. Cycle: Luteal; Menstruation |
| Oleic Acid | Safe | Silver | |
| Omega Fatty Acid Seed Blend | Not in DB | ||
| Orange | Not in DB | ||
| Orchard Fruits Powder Blend | Not in DB | ||
| other Flavanones | Not in DB | ||
| Oyster Hiratake | Not in DB | ||
| PABA | Safe | Bronze | Limited safety data during lactation. Some reports of GI side effects at high doses. |
| Palmitic Acid | Not in DB | ||
| Palmitoleic Acid | Safe | Silver | Histamine: N/A |
| Pantothenic Acid | Safe | Gold | Safe. Vitamin B5. Essential nutrient. Present in breast milk naturally. |
| Papain | Emerging | Gold | Use with caution; limited data on safety during lactation.. Cycle: Phase2 |
| Papaya | Emerging | Gold | Cycle: Luteal; Ovulation |
| Parsley | Safe | Gold | Use with caution; potential galactagogue effects.. Histamine: Medium. Cycle: Luteal; Follicular |
| Peptidase | Safe | Gold | |
| Phenylalanine | Not in DB | ||
| Pineapple | Safe | Silver | Histamine: Medium. Cycle: Ovulation; Luteal |
| Plantain | Safe | Silver | Cycle: Follicular; Luteal |
| Plum | Safe | Silver | SIGHI rating 1/3. Histamine liberator. May affect histamine-sensitive individuals. |
| Potassium | Safe | Gold | Safe. Essential electrolyte. Present in breast milk naturally. |
| Proline | Safe | Silver | |
| Protease I | Not in DB | ||
| Protease II | Not in DB | ||
| Reishi | Safe | Silver | Cycle: Luteal |
| Riboflavin | Safe | Gold | Safe — essential B vitamin. No concerns.. Histamine: N/A |
| RNA | Not in DB | ||
| Rutin | Safe | Gold | Caution during breastfeeding. Rutin inhibits DAO enzyme, reducing histamine degradation. If you o.... DAO: Medium |
| Selenium | Safe | Gold | |
| Serine | Safe | Gold | |
| Shiitake | Not in DB | ||
| Siberian Eleuthero | Not in DB | ||
| Silica | Safe | Gold | Histamine: N/A |
| Sodium | Not in DB | ||
| Spinach | Safe | Gold | Caution — high histamine content. Generally safe to eat but may affect histamine-sensitive breast.... Histamine: High |
| Spirulina | Safe | Gold | Safe for breastfeeding. |
| Stearic Acid | Safe | Bronze | Natural fatty acid.. Histamine: N/A |
| Stearic Acid | Safe | Bronze | Natural fatty acid.. Histamine: N/A |
| Strawberry | Big 9 | Silver | Histamine: Medium. Cycle: Ovulation; Luteal |
| Sunflower seed powder | Not in DB | ||
| Thiamine | Safe | Gold | Safe. Vitamin B1. Essential nutrient. Water-soluble. No concerns for breastfeeding. |
| Threonine | Safe | Gold | |
| Total Carbohydrates | Not in DB | ||
| Trans Beta Carotene | Safe | Gold | |
| Tryptophan | Safe | Gold | Caution during breastfeeding at supplemental doses. Tryptophan converts to serotonin and melatoni.... DAO: Low. Cycle: Luteal |
| Tyrosine | Safe | Gold | Caution advised due to potential effects on infant sleep.. Cycle: Phase2 |
| Valine | Safe | Gold | |
| Vegetable Croscarmellose Sodium | Not in DB | ||
| Vegetable Hydroxypropyl Cellulose | Safe | Bronze | |
| Vegetable Hypromellose | Safe | Silver | Safe. Vegetarian capsule material. Same as Hypromellose. |
| Vegetable Magnesium Stearate | Safe | Silver | Safe. Flow agent derived from vegetable fat. FDA GRAS. Negligible amounts. |
| Vegetarian Glycerin | Not in DB | ||
| Vitamin A | Safe | Gold | Caution advised due to potential effects on milk composition.. Histamine: N/A. Cycle: Menstruation; Luteal |
| Vitamin B12 | Safe | Gold | Histamine: N/A |
| Vitamin B6 | Safe | Gold | Safe — essential B vitamin. Used therapeutically for morning sickness (25mg 3x/day per ACOG).. Histamine: N/A. Cycle: Luteal; Menstruation |
| Vitamin C | Safe | Gold | Histamine: N/A |
| Vitamin D | Safe | Gold | Histamine: N/A |
| Vitamin E | Safe | Gold | Safe — fat-soluble vitamin. Normal supplemental doses are not a concern.. Histamine: N/A |
| Vitamin K | Safe | Gold | Safe — essential. Newborns receive vitamin K injection at birth to prevent hemorrhagic disease.. Histamine: N/A |
| Wheat Grass | Not in DB | ||
| Wheat Grass | Not in DB | ||
| Yamabushitake | Not in DB | ||
| Zhu Ling | Not in DB | ||
| Zinc | Safe | Gold | Histamine: N/A |
See all 155 ingredients analyzed. Free, instant access.
According to the Clarity Ingredient Safety Database by Health AI. 93 of 155 ingredients verified against 1,595 evidence-graded entries. Last verified: April 2026. Database version 4.2. Check this product live →
This product contains no Avoid-rated ingredients. Caution items indicate areas to monitor.
1,595 ingredients. 20+ safety dimensions. Evidence-graded.
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