Clarity Product Analysis

Nature's Way

Alive! B-Complex

A
All clear44 of 57 ingredients checked · 0 flagged · 44 clear
No safety flags identified
44Checked
AGrade
37Safe
7Flagged

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Full ingredient analysis

IngredientStatusEvidenceNotes
AcaiSafeGoldSafe. Antioxidant-rich berry. No breastfeeding concerns.
ApricotNot in DB
Ascorbic AcidSafeGoldHistamine: N/A
AsparagusSafeSilverSafe. Well tolerated. Low histamine. Good folate source.
BeetSafeSilverCycle: Follicular; Luteal
BilberryNot in DB
BiotinSafeGoldHistamine: N/A
BiotinSafeGoldHistamine: N/A
BlackberryNot in DB
BlueberryNot in DB
BroccoliSafeSilverSafe. Well tolerated. Low histamine. Goitrogen when raw.
Brussels SproutsSafeSilverSIGHI rating 1/3. Histamine liberator. May affect histamine-sensitive individuals.
CabbageSafeGoldCaution advised during lactation.
Calcium D-PantothenateNot in DB
CarrotSafeGoldCycle: Follicular; Luteal
CauliflowerSafeSilverSafe. Well tolerated. Low histamine.
CelluloseSafeSilverSafe. Plant fiber used as filler. FDA GRAS. Not absorbed.
CherrySafeGold
CranberryNot in DB
CyanocobalaminSafeGoldHistamine: N/A
Folic AcidSafeGoldSafe for breastfeeding.. DAO: Low
Folic AcidSafeGoldSafe for breastfeeding.. DAO: Low
Garden Veggies(TM) BlendNot in DB
Garden Veggies(TM) Juice Powder BlendNot in DB
GarlicSafeGoldCaution is advised due to potential effects on breastfeeding.. Cycle: Ovulation; Luteal
GrapeNot in DB
HypromelloseSafeSilverSafe. Vegetarian capsule material. FDA GRAS. Not absorbed systemically.
KaleSafeSilverCycle: Stress/Reset; Luteal
Medium Chain TriglyceridesSafeSilver
modified Cellulose GumSafeSilverSafe. Plant fiber used as filler. FDA GRAS. Not absorbed.
NiacinSafeGoldSafe — essential B vitamin at normal doses. High therapeutic doses (>500mg for cholesterol) requi.... Histamine: N/A. Cycle: Luteal; Menstruation
NiacinamideSafeGoldSafe for topical use during breastfeeding. Niacinamide is a form of vitamin B3 with excellent saf.... Histamine: N/A
OrangeNot in DB
Orchard Fruits(TM) BlendNot in DB
Orchard Fruits(TM) BlendNot in DB
Pantothenic AcidSafeGoldSafe. Vitamin B5. Essential nutrient. Present in breast milk naturally.
PapayaEmergingGoldCycle: Luteal; Ovulation
ParsleySafeGoldUse with caution; potential galactagogue effects.. Histamine: Medium. Cycle: Luteal; Follicular
PineappleSafeSilverHistamine: Medium. Cycle: Ovulation; Luteal
PlumSafeSilverSIGHI rating 1/3. Histamine liberator. May affect histamine-sensitive individuals.
PolydextroseSafeGold
PomegranateSafeGoldCycle: Luteal; Ovulation
Pyridoxine HydrochlorideSafeGoldSafe — essential B vitamin. Used therapeutically for morning sickness (25mg 3x/day per ACOG).. Histamine: N/A. Cycle: Luteal; Menstruation
RiboflavinSafeGoldSafe — essential B vitamin. No concerns.. Histamine: N/A
RiboflavinSafeGoldSafe — essential B vitamin. No concerns.. Histamine: N/A
Silicon DioxideSafeSilverSafe. Anti-caking agent. FDA GRAS. Not absorbed systemically.
SpinachSafeGoldCaution — high histamine content. Generally safe to eat but may affect histamine-sensitive breast.... Histamine: High
Stearic AcidSafeBronzeNatural fatty acid.. Histamine: N/A
StrawberryBig 9SilverHistamine: Medium. Cycle: Ovulation; Luteal
TalcSafeGoldCaution due to potential risks.
ThiamineSafeGoldSafe. Vitamin B1. Essential nutrient. Water-soluble. No concerns for breastfeeding.
Thiamine MononitrateSafeGold
Vegetable Magnesium StearateSafeSilverSafe. Flow agent derived from vegetable fat. FDA GRAS. Negligible amounts.
Vitamin B12SafeGoldHistamine: N/A
Vitamin B6SafeGoldSafe — essential B vitamin. Used therapeutically for morning sickness (25mg 3x/day per ACOG).. Histamine: N/A. Cycle: Luteal; Menstruation
Vitamin CSafeGoldHistamine: N/A
Wheat GrassNot in DB

See all 57 ingredients analyzed. Free, instant access.

According to the Clarity Ingredient Safety Database by Health AI. 44 of 57 ingredients verified against 1,595 evidence-graded entries. Last verified: April 2026. Database version 4.2. Check this product live →

What this means

This product contains no Avoid-rated ingredients. Caution items indicate areas to monitor.

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1,595 ingredients. 20+ safety dimensions. Evidence-graded.

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Product analysis by Clarity (Health AI). Based on published evidence for breastfeeding, pregnancy, and general safety. Not medical advice. Formulations may change; verify current ingredients on the label.
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