Nature Made
This product passed Clarity screening with minimal or no flags.
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| Ingredient | Status | Evidence | Notes |
|---|---|---|---|
| Ascorbic Acid | Safe | Gold | Histamine: N/A |
| Beta-Carotene | Safe | Gold | |
| Biotin | Safe | Gold | Histamine: N/A |
| Biotin | Safe | Gold | Histamine: N/A |
| Blue 1 | Safe | Silver | Synthetic dye. Low risk topically. |
| Calcium | Safe | Gold | Recommended during lactation. Maternal calcium needs increase postpartum. |
| Calcium Carbonate | Safe | Gold | Safe for lactation.. DAO: Low |
| Calcium D-Pantothenate | Not in DB | ||
| Calories | Not in DB | ||
| Calories from Fat | Not in DB | ||
| Chromium | Safe | Silver | Safe in supplemental doses. Essential trace mineral. Trivalent chromium (Cr III) is the safe form... |
| Chromium Chloride | Not in DB | ||
| Copper | Safe | Gold | Histamine: N/A |
| Copper Oxide | Not in DB | ||
| Cyanocobalamin | Safe | Gold | Histamine: N/A |
| Dibasic Calcium Phosphate | Safe | Gold | Recommended during lactation. Maternal calcium needs increase postpartum. |
| DL-Alpha-Tocopheryl Acetate | Not in DB | ||
| Ferrous Fumarate | Safe | Gold | Histamine: N/A |
| Folic Acid | Safe | Gold | Safe for breastfeeding.. DAO: Low |
| Folic Acid | Safe | Gold | Safe for breastfeeding.. DAO: Low |
| Gelatin | Safe | Silver | Safe. Derived from animal collagen. Common capsule material. No breastfeeding concerns. |
| Glycerin | Safe | Gold | Histamine: N/A |
| Iodine | Safe | Gold | Histamine: N/A |
| Iron | Safe | Gold | Histamine: N/A |
| Magnesium | Safe | Gold | Histamine: N/A |
| Magnesium Oxide | Safe | Gold | Caution due to potential effects on lactation. |
| Manganese | Safe | Silver | Safe in typical supplemental doses. Essential trace mineral. Present in breast milk naturally. |
| Manganese Sulfate | Safe | Gold | Use with caution during lactation due to potential hormonal effects.. Histamine: N/A. Cycle: Phase1; Phase2 |
| Molybdenum | Safe | Silver | Safe in supplemental doses. Essential trace mineral. |
| Niacin | Safe | Gold | Safe — essential B vitamin at normal doses. High therapeutic doses (>500mg for cholesterol) requi.... Histamine: N/A. Cycle: Luteal; Menstruation |
| Niacinamide | Safe | Gold | Safe for topical use during breastfeeding. Niacinamide is a form of vitamin B3 with excellent saf.... Histamine: N/A |
| Pantothenic Acid | Safe | Gold | Safe. Vitamin B5. Essential nutrient. Present in breast milk naturally. |
| Phylloquinone | Not in DB | ||
| Potassium Iodide | Safe | Silver | SIGHI rating 3/3. Histamine liberator. May affect histamine-sensitive individuals.. Histamine: High |
| Protein | Not in DB | ||
| Pyridoxine Hydrochloride | Safe | Gold | Safe — essential B vitamin. Used therapeutically for morning sickness (25mg 3x/day per ACOG).. Histamine: N/A. Cycle: Luteal; Menstruation |
| Red 40 | Not in DB | ||
| Riboflavin | Safe | Gold | Safe — essential B vitamin. No concerns.. Histamine: N/A |
| Riboflavin | Safe | Gold | Safe — essential B vitamin. No concerns.. Histamine: N/A |
| Rice Flour | Safe | Silver | Safe. Arsenic in rice does not significantly concentrate in breast milk. |
| Selenium | Safe | Gold | |
| Selenium Yeast | Safe | Gold | |
| Sodium Molybdate | Not in DB | ||
| Soy Lecithin | Big 9 | Silver | Safe for most. Avoid if infant has confirmed soy allergy. |
| Soybean Oil | Big 9 | Silver | Safe. Refined soybean oil does not transfer soy allergens to breast milk. |
| Thiamine | Safe | Gold | Safe. Vitamin B1. Essential nutrient. Water-soluble. No concerns for breastfeeding. |
| Thiamine Mononitrate | Safe | Gold | |
| Titanium Dioxide | Safe | Gold | Safe for topical use during breastfeeding. Mineral sunscreen with negligible systemic absorption .... Histamine: N/A |
| Total Fat | Not in DB | ||
| Vitamin A | Safe | Gold | Caution advised due to potential effects on milk composition.. Histamine: N/A. Cycle: Menstruation; Luteal |
| Vitamin B12 | Safe | Gold | Histamine: N/A |
| Vitamin B6 | Safe | Gold | Safe — essential B vitamin. Used therapeutically for morning sickness (25mg 3x/day per ACOG).. Histamine: N/A. Cycle: Luteal; Menstruation |
| Vitamin C | Safe | Gold | Histamine: N/A |
| Vitamin D3 | Safe | Gold | Safe. Recommended during breastfeeding (400-6400 IU/day depending on maternal supplementation str... |
| Vitamin D3 | Safe | Gold | Safe. Recommended during breastfeeding (400-6400 IU/day depending on maternal supplementation str... |
| Vitamin E | Safe | Gold | Safe — fat-soluble vitamin. Normal supplemental doses are not a concern.. Histamine: N/A |
| Vitamin K | Safe | Gold | Safe — essential. Newborns receive vitamin K injection at birth to prevent hemorrhagic disease.. Histamine: N/A |
| Water | Safe | Gold | Safe. |
| Yellow 6 | Not in DB | ||
| yellow Beeswax | Safe | Silver | Safe. Natural glazing agent. FDA GRAS. |
| Zinc | Safe | Gold | Histamine: N/A |
| Zinc Oxide | Safe | Gold | Safe for topical use during breastfeeding. Mineral sunscreen with minimal systemic absorption. No.... Histamine: N/A |
See all 62 ingredients analyzed. Free, instant access.
According to the Clarity Ingredient Safety Database by Health AI. 50 of 62 ingredients verified against 1,595 evidence-graded entries. Last verified: April 2026. Database version 4.2. Check this product live →
This product contains no Avoid-rated ingredients. Caution items indicate areas to monitor.
1,595 ingredients. 20+ safety dimensions. Evidence-graded.
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