Nature Made
This product passed Clarity screening with minimal or no flags.
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| Ingredient | Status | Evidence | Notes |
|---|---|---|---|
| Alpha Lipoic Acid | Safe | Silver | |
| Biotin | Safe | Gold | Histamine: N/A |
| Boron | Safe | Gold | Histamine: N/A |
| Calcium | Safe | Gold | Recommended during lactation. Maternal calcium needs increase postpartum. |
| Calories | Not in DB | ||
| Cellulose Gel | Not in DB | ||
| Chloride | Safe | Gold | Histamine: N/A |
| Cholesterol | Safe | Silver | Topical skin-identical lipid. No concern. |
| Chromium | Safe | Silver | Safe in supplemental doses. Essential trace mineral. Trivalent chromium (Cr III) is the safe form... |
| Color added | Not in DB | ||
| Copper | Safe | Gold | Histamine: N/A |
| Croscarmellose Sodium | Safe | Silver | Safe. Disintegrant used in tablets. FDA GRAS. Not absorbed. |
| Dietary Fiber | Not in DB | ||
| Ethylcellulose | Not in DB | ||
| Fish Oil | Safe | Gold | Recommended during lactation. Supports infant brain development. |
| Folate | Safe | Gold | Safe — essential B vitamin. Actively recommended during pregnancy and breastfeeding. |
| Folic Acid | Safe | Gold | Safe for breastfeeding.. DAO: Low |
| Food Starch, Modified | Not in DB | ||
| Gelatin | Safe | Silver | Safe. Derived from animal collagen. Common capsule material. No breastfeeding concerns. |
| Glycerin | Safe | Gold | Histamine: N/A |
| Green Tea Leaf Extract | Safe | Silver | Caution. Contains caffeine. EGCG may reduce folate absorption. |
| Hypromellose | Safe | Silver | Safe. Vegetarian capsule material. FDA GRAS. Not absorbed systemically. |
| Iodine | Safe | Gold | Histamine: N/A |
| Lactose | Big 9 | Gold | Safe. Lactose is the primary sugar in human breast milk. Maternal lactose intake does not affect ... |
| Lutein | Safe | Gold | Histamine: N/A |
| Lycopene | Safe | Silver | |
| Magnesium | Safe | Gold | Histamine: N/A |
| Magnesium Stearate | Safe | Gold | Safe for breastfeeding.. DAO: Low |
| Manganese | Safe | Silver | Safe in typical supplemental doses. Essential trace mineral. Present in breast milk naturally. |
| Molybdenum | Safe | Silver | Safe in supplemental doses. Essential trace mineral. |
| Niacin | Safe | Gold | Safe — essential B vitamin at normal doses. High therapeutic doses (>500mg for cholesterol) requi.... Histamine: N/A. Cycle: Luteal; Menstruation |
| Nickel | Emerging | Gold | Caution advised due to potential allergenic properties.. Histamine: N/A |
| Omega-3 EPA and DHA | Safe | Gold | Recommended during lactation. Supports infant brain development. |
| Omega-3 Other | Not in DB | ||
| Pantothenic Acid | Safe | Gold | Safe. Vitamin B5. Essential nutrient. Present in breast milk naturally. |
| Phosphorus | Safe | Gold | Generally safe in moderation.. Histamine: N/A |
| Polyethylene Glycol | Safe | Silver | Safe. Coating agent for tablets. FDA approved. Minimal absorption. |
| Polyphenols | Not in DB | ||
| Polysorbate 80 | Safe | Gold | Caution advised due to potential effects. |
| Potassium | Safe | Gold | Safe. Essential electrolyte. Present in breast milk naturally. |
| Riboflavin | Safe | Gold | Safe — essential B vitamin. No concerns.. Histamine: N/A |
| Selenium | Safe | Gold | |
| Silicon | Not in DB | ||
| Stearic Acid | Safe | Bronze | Natural fatty acid.. Histamine: N/A |
| Thiamine | Safe | Gold | Safe. Vitamin B1. Essential nutrient. Water-soluble. No concerns for breastfeeding. |
| Tocopherols | Safe | Gold | Safe — fat-soluble vitamin. Normal supplemental doses are not a concern.. Histamine: N/A |
| Total Carbohydrate | Not in DB | ||
| Total Fat | Not in DB | ||
| Total Omega-3 Fatty Acids | Safe | Silver | |
| Triethyl Citrate | Safe | Silver | Safe. Coating agent for enteric-coated supplements. FDA GRAS. |
| Vanadium | Safe | Bronze | Insufficient safety data during lactation. Potential toxicity at high doses. |
| Vitamin A | Safe | Gold | Caution advised due to potential effects on milk composition.. Histamine: N/A. Cycle: Menstruation; Luteal |
| Vitamin B12 | Safe | Gold | Histamine: N/A |
| Vitamin B6 | Safe | Gold | Safe — essential B vitamin. Used therapeutically for morning sickness (25mg 3x/day per ACOG).. Histamine: N/A. Cycle: Luteal; Menstruation |
| Vitamin C | Safe | Gold | Histamine: N/A |
| Vitamin D3 | Safe | Gold | Safe. Recommended during breastfeeding (400-6400 IU/day depending on maternal supplementation str... |
| Vitamin E | Safe | Gold | Safe — fat-soluble vitamin. Normal supplemental doses are not a concern.. Histamine: N/A |
| Vitamin K | Safe | Gold | Safe — essential. Newborns receive vitamin K injection at birth to prevent hemorrhagic disease.. Histamine: N/A |
| Water | Safe | Gold | Safe. |
| Zinc | Safe | Gold | Histamine: N/A |
See all 60 ingredients analyzed. Free, instant access.
According to the Clarity Ingredient Safety Database by Health AI. 49 of 60 ingredients verified against 1,595 evidence-graded entries. Last verified: April 2026. Database version 4.2. Check this product live →
This product contains no Avoid-rated ingredients. Caution items indicate areas to monitor.
1,595 ingredients. 20+ safety dimensions. Evidence-graded.
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