Nature Made
This product passed Clarity screening with minimal or no flags.
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| Ingredient | Status | Evidence | Notes |
|---|---|---|---|
| Aluminum Oxide | Not in DB | ||
| Ascorbic Acid | Safe | Gold | Histamine: N/A |
| Aspartame | Safe | Gold | Caution advised during lactation. |
| Beta-Carotene | Safe | Gold | |
| Biotin | Safe | Gold | Histamine: N/A |
| Biotin | Safe | Gold | Histamine: N/A |
| Calcium | Safe | Gold | Recommended during lactation. Maternal calcium needs increase postpartum. |
| Calcium Carbonate | Safe | Gold | Safe for lactation.. DAO: Low |
| Calcium D-Pantothenate | Not in DB | ||
| Carrageenan | Safe | Gold | Caution due to potential gastrointestinal irritation. |
| Citric Acid | Safe | Gold | DAO: Low |
| Copper | Safe | Gold | Histamine: N/A |
| Copper Oxide | Not in DB | ||
| Corn Starch | Safe | Silver | Safe. |
| Cyanocobalamin | Safe | Gold | Histamine: N/A |
| Dibasic Calcium Phosphate | Safe | Gold | Recommended during lactation. Maternal calcium needs increase postpartum. |
| DL-Alpha-Tocopheryl Acetate | Not in DB | ||
| Folic Acid | Safe | Gold | Safe for breastfeeding.. DAO: Low |
| Folic Acid | Safe | Gold | Safe for breastfeeding.. DAO: Low |
| Fructose | Safe | Gold | |
| Iodine | Safe | Gold | Histamine: N/A |
| Magnesium | Safe | Gold | Histamine: N/A |
| Magnesium Oxide | Safe | Gold | Caution due to potential effects on lactation. |
| Magnesium Stearate | Safe | Gold | Safe for breastfeeding.. DAO: Low |
| Maltodextrin | Safe | Gold | Caution due to potential digestive issues. |
| modified Food Starch | Safe | Bronze | Safe during breastfeeding. |
| Mono and Diglycerides | Not in DB | ||
| Natural and Artificial flavors | Not in DB | ||
| Niacin | Safe | Gold | Safe — essential B vitamin at normal doses. High therapeutic doses (>500mg for cholesterol) requi.... Histamine: N/A. Cycle: Luteal; Menstruation |
| Niacinamide | Safe | Gold | Safe for topical use during breastfeeding. Niacinamide is a form of vitamin B3 with excellent saf.... Histamine: N/A |
| Pantothenic Acid | Safe | Gold | Safe. Vitamin B5. Essential nutrient. Present in breast milk naturally. |
| Phosphorus | Safe | Gold | Generally safe in moderation.. Histamine: N/A |
| Potassium Iodide | Safe | Silver | SIGHI rating 3/3. Histamine liberator. May affect histamine-sensitive individuals.. Histamine: High |
| Pyridoxine Hydrochloride | Safe | Gold | Safe — essential B vitamin. Used therapeutically for morning sickness (25mg 3x/day per ACOG).. Histamine: N/A. Cycle: Luteal; Menstruation |
| Red 40 Lake | Not in DB | ||
| Riboflavin | Safe | Gold | Safe — essential B vitamin. No concerns.. Histamine: N/A |
| Riboflavin | Safe | Gold | Safe — essential B vitamin. No concerns.. Histamine: N/A |
| Silicon Dioxide | Safe | Silver | Safe. Anti-caking agent. FDA GRAS. Not absorbed systemically. |
| Sodium | Not in DB | ||
| Sodium Ascorbate | Safe | Gold | Histamine: N/A. Cycle: Phase2; Phase3 |
| Sorbitol | Safe | Gold | Safe for lactation.. DAO: Low |
| Stearic Acid | Safe | Bronze | Natural fatty acid.. Histamine: N/A |
| Thiamine | Safe | Gold | Safe. Vitamin B1. Essential nutrient. Water-soluble. No concerns for breastfeeding. |
| Thiamine Mononitrate | Safe | Gold | |
| Total Carbohydrates | Not in DB | ||
| Tribasic Magnesium Phosphate | Not in DB | ||
| Vitamin A | Safe | Gold | Caution advised due to potential effects on milk composition.. Histamine: N/A. Cycle: Menstruation; Luteal |
| Vitamin A Acetate | Safe | Gold | Caution advised due to potential effects on infant.. Histamine: N/A. Cycle: Phase1; Phase2 |
| Vitamin B12 | Safe | Gold | Histamine: N/A |
| Vitamin B6 | Safe | Gold | Safe — essential B vitamin. Used therapeutically for morning sickness (25mg 3x/day per ACOG).. Histamine: N/A. Cycle: Luteal; Menstruation |
| Vitamin C | Safe | Gold | Histamine: N/A |
| Vitamin D | Safe | Gold | Histamine: N/A |
| Vitamin D2 | Safe | Gold | Histamine: N/A |
| Vitamin E | Safe | Gold | Safe — fat-soluble vitamin. Normal supplemental doses are not a concern.. Histamine: N/A |
| Xylitol | Safe | Gold | Caution — sugar alcohol. GI side effects at high doses. Extremely toxic to dogs. |
| Yellow 6 Lake | Not in DB | ||
| Zinc | Safe | Gold | Histamine: N/A |
| Zinc Oxide | Safe | Gold | Safe for topical use during breastfeeding. Mineral sunscreen with minimal systemic absorption. No.... Histamine: N/A |
See all 58 ingredients analyzed. Free, instant access.
According to the Clarity Ingredient Safety Database by Health AI. 47 of 58 ingredients verified against 1,595 evidence-graded entries. Last verified: April 2026. Database version 4.2. Check this product live →
This product contains no Avoid-rated ingredients. Caution items indicate areas to monitor.
1,595 ingredients. 20+ safety dimensions. Evidence-graded.
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