Clarity Product Analysis

Natrol

Cognium Complete

A
All clear23 of 28 ingredients checked · 0 flagged · 23 clear
No safety flags identified
23Checked
AGrade
21Safe
2Flagged

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Full ingredient analysis

IngredientStatusEvidenceNotes
Bovine GelatinSafeSilverSafe. Derived from animal collagen. Common capsule material. No breastfeeding concerns.
CaramelNot in DB
ChromiumSafeSilverSafe in supplemental doses. Essential trace mineral. Trivalent chromium (Cr III) is the safe form...
Docosahexaenoic AcidSafeGoldSafe. DHA omega-3 fatty acid. Recommended during breastfeeding for infant brain development.
Eicosapentaenoic AcidSafeGold
Fish OilSafeGoldRecommended during lactation. Supports infant brain development.
FolateSafeGoldSafe — essential B vitamin. Actively recommended during pregnancy and breastfeeding.
Folic AcidSafeGoldSafe for breastfeeding.. DAO: Low
Ginkgo biloba Leaf ExtractNot in DB
Green CoffeeNot in DB
HypromelloseSafeSilverSafe. Vegetarian capsule material. FDA GRAS. Not absorbed systemically.
Magnesium StearateSafeGoldSafe for breastfeeding.. DAO: Low
MaltodextrinSafeGoldCaution due to potential digestive issues.
Microcrystalline CelluloseSafeSilverSafe. Plant-derived filler/binder. FDA GRAS. Not absorbed.
NiacinSafeGoldSafe — essential B vitamin at normal doses. High therapeutic doses (>500mg for cholesterol) requi.... Histamine: N/A. Cycle: Luteal; Menstruation
Omega-3 Fatty AcidsSafeGoldRecommended during lactation. Supports infant brain development.
PhosphatidylserineNot in DB
RiboflavinSafeGoldSafe — essential B vitamin. No concerns.. Histamine: N/A
SeleniumSafeGold
Silicon DioxideSafeSilverSafe. Anti-caking agent. FDA GRAS. Not absorbed systemically.
Silk Protein HydrolysateNot in DB
ThiamineSafeGoldSafe. Vitamin B1. Essential nutrient. Water-soluble. No concerns for breastfeeding.
Vitamin ASafeGoldCaution advised due to potential effects on milk composition.. Histamine: N/A. Cycle: Menstruation; Luteal
Vitamin B12SafeGoldHistamine: N/A
Vitamin B6SafeGoldSafe — essential B vitamin. Used therapeutically for morning sickness (25mg 3x/day per ACOG).. Histamine: N/A. Cycle: Luteal; Menstruation
Vitamin DSafeGoldHistamine: N/A
Vitamin ESafeGoldSafe — fat-soluble vitamin. Normal supplemental doses are not a concern.. Histamine: N/A
ZincSafeGoldHistamine: N/A

See all 28 ingredients analyzed. Free, instant access.

According to the Clarity Ingredient Safety Database by Health AI. 23 of 28 ingredients verified against 1,595 evidence-graded entries. Last verified: April 2026. Database version 4.2. Check this product live →

What this means

This product contains no Avoid-rated ingredients. Caution items indicate areas to monitor.

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1,595 ingredients. 20+ safety dimensions. Evidence-graded.

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Product analysis by Clarity (Health AI). Based on published evidence for breastfeeding, pregnancy, and general safety. Not medical advice. Formulations may change; verify current ingredients on the label.
© 2026 Health AI LLC
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