MegaFood
This product passed Clarity screening with minimal or no flags.
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| Ingredient | Status | Evidence | Notes |
|---|---|---|---|
| Autolyzed Yeast Extract | Safe | Silver | Caution. Contains free glutamate. May be high in histamine. Avoid if histamine-sensitive.. Histamine: Medium |
| Autolyzed Yeast Extract | Safe | Silver | Caution. Contains free glutamate. May be high in histamine. Avoid if histamine-sensitive.. Histamine: Medium |
| Biotin | Safe | Gold | Histamine: N/A |
| Broccoli | Safe | Silver | Safe. Well tolerated. Low histamine. Goitrogen when raw. |
| Brown Rice | Safe | Silver | Caution. Higher arsenic than white rice — bran layer concentrates it. |
| Brown Rice | Safe | Silver | Caution. Higher arsenic than white rice — bran layer concentrates it. |
| Carrot | Safe | Gold | Cycle: Follicular; Luteal |
| Choline | Safe | Gold | Histamine: N/A |
| Chromium | Safe | Silver | Safe in supplemental doses. Essential trace mineral. Trivalent chromium (Cr III) is the safe form... |
| Copper | Safe | Gold | Histamine: N/A |
| Folate | Safe | Gold | Safe — essential B vitamin. Actively recommended during pregnancy and breastfeeding. |
| Food Blend | Not in DB | ||
| Green Tea Leaf Extract | Safe | Silver | Caution. Contains caffeine. EGCG may reduce folate absorption. |
| Gum Acacia | Not in DB | ||
| Hypromellose | Safe | Silver | Safe. Vegetarian capsule material. FDA GRAS. Not absorbed systemically. |
| Iodine | Safe | Gold | Histamine: N/A |
| L-5-Methyltetrahydrofolate | Safe | Gold | Safe for breastfeeding.. DAO: Low |
| Manganese | Safe | Silver | Safe in typical supplemental doses. Essential trace mineral. Present in breast milk naturally. |
| Microcrystalline Cellulose | Safe | Silver | Safe. Plant-derived filler/binder. FDA GRAS. Not absorbed. |
| Molybdenum | Safe | Silver | Safe in supplemental doses. Essential trace mineral. |
| Niacin | Safe | Gold | Safe — essential B vitamin at normal doses. High therapeutic doses (>500mg for cholesterol) requi.... Histamine: N/A. Cycle: Luteal; Menstruation |
| Orange | Not in DB | ||
| Pantothenic Acid | Safe | Gold | Safe. Vitamin B5. Essential nutrient. Present in breast milk naturally. |
| Riboflavin | Safe | Gold | Safe — essential B vitamin. No concerns.. Histamine: N/A |
| Rice Protein | Safe | Bronze | Safe during breastfeeding. Hypoallergenic. |
| Rice Protein | Safe | Bronze | Safe during breastfeeding. Hypoallergenic. |
| Selenium | Safe | Gold | |
| Silicon Dioxide | Safe | Silver | Safe. Anti-caking agent. FDA GRAS. Not absorbed systemically. |
| Stearic Acid | Safe | Bronze | Natural fatty acid.. Histamine: N/A |
| Thiamine | Safe | Gold | Safe. Vitamin B1. Essential nutrient. Water-soluble. No concerns for breastfeeding. |
| Vitamin A | Safe | Gold | Caution advised due to potential effects on milk composition.. Histamine: N/A. Cycle: Menstruation; Luteal |
| Vitamin B12 | Safe | Gold | Histamine: N/A |
| Vitamin B6 | Safe | Gold | Safe — essential B vitamin. Used therapeutically for morning sickness (25mg 3x/day per ACOG).. Histamine: N/A. Cycle: Luteal; Menstruation |
| Vitamin C | Safe | Gold | Histamine: N/A |
| Vitamin D3 | Safe | Gold | Safe. Recommended during breastfeeding (400-6400 IU/day depending on maternal supplementation str... |
| Vitamin E | Safe | Gold | Safe — fat-soluble vitamin. Normal supplemental doses are not a concern.. Histamine: N/A |
| Yeast | Not in DB | ||
| Zinc | Safe | Gold | Histamine: N/A |
See all 38 ingredients analyzed. Free, instant access.
According to the Clarity Ingredient Safety Database by Health AI. 34 of 38 ingredients verified against 1,595 evidence-graded entries. Last verified: April 2026. Database version 4.2. Check this product live →
This product contains no Avoid-rated ingredients. Caution items indicate areas to monitor.
1,595 ingredients. 20+ safety dimensions. Evidence-graded.
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