MegaFood
This product passed Clarity screening with minimal or no flags.
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| Ingredient | Status | Evidence | Notes |
|---|---|---|---|
| Autolyzed Yeast Extract | Safe | Silver | Caution. Contains free glutamate. May be high in histamine. Avoid if histamine-sensitive.. Histamine: Medium |
| Beetroot | Not in DB | ||
| Broccoli | Safe | Silver | Safe. Well tolerated. Low histamine. Goitrogen when raw. |
| Brown Rice | Safe | Silver | Caution. Higher arsenic than white rice — bran layer concentrates it. |
| Brown Rice | Safe | Silver | Caution. Higher arsenic than white rice — bran layer concentrates it. |
| Carrot | Safe | Gold | Cycle: Follicular; Luteal |
| Food & Herb Blend | Not in DB | ||
| Ginger | Safe | Gold | Safe for lactation. |
| Hypromellose | Safe | Silver | Safe. Vegetarian capsule material. FDA GRAS. Not absorbed systemically. |
| Microcrystalline Cellulose | Safe | Silver | Safe. Plant-derived filler/binder. FDA GRAS. Not absorbed. |
| Oregano | Safe | Bronze | Caution — culinary amounts safe. Concentrated oil may reduce milk supply.. Histamine: Medium |
| Parsley | Safe | Gold | Use with caution; potential galactagogue effects.. Histamine: Medium. Cycle: Luteal; Follicular |
| Rice Protein | Safe | Bronze | Safe during breastfeeding. Hypoallergenic. |
| Rosemary | Not in DB | ||
| S. cerevisiae | Safe | Silver | Caution. Saccharomyces cerevisiae (baker's/brewer's yeast). May trigger histamine issues. Avoid i.... Histamine: Medium |
| Selenium | Safe | Gold | |
| Silicon Dioxide | Safe | Silver | Safe. Anti-caking agent. FDA GRAS. Not absorbed systemically. |
| Spinach | Safe | Gold | Caution — high histamine content. Generally safe to eat but may affect histamine-sensitive breast.... Histamine: High |
| Stearic Acid | Safe | Bronze | Natural fatty acid.. Histamine: N/A |
| Turmeric | Safe | Gold | Caution during lactation. Limited safety data at supplemental doses.. Histamine: Medium |
| Yeast | Not in DB |
See all 21 ingredients analyzed. Free, instant access.
According to the Clarity Ingredient Safety Database by Health AI. 17 of 21 ingredients verified against 1,595 evidence-graded entries. Last verified: April 2026. Database version 4.2. Check this product live →
This product contains no Avoid-rated ingredients. Caution items indicate areas to monitor.
1,595 ingredients. 20+ safety dimensions. Evidence-graded.
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