MegaFood
This product passed Clarity screening with minimal or no flags.
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| Ingredient | Status | Evidence | Notes |
|---|---|---|---|
| autolyzed Yeast extract | Safe | Silver | Caution. Contains free glutamate. May be high in histamine. Avoid if histamine-sensitive.. Histamine: Medium |
| Biotin | Safe | Gold | Histamine: N/A |
| Cabbage | Safe | Gold | Caution advised during lactation. |
| Copper | Safe | Gold | Histamine: N/A |
| Farm Food Blend | Not in DB | ||
| Ferment Media | Not in DB | ||
| Folate | Safe | Gold | Safe — essential B vitamin. Actively recommended during pregnancy and breastfeeding. |
| Folic Acid | Safe | Gold | Safe for breastfeeding.. DAO: Low |
| GTF Chromium | Not in DB | ||
| Hypromellose | Safe | Silver | Safe. Vegetarian capsule material. FDA GRAS. Not absorbed systemically. |
| Iodine | Safe | Gold | Histamine: N/A |
| L-Theanine | Safe | Silver | |
| Manganese | Safe | Silver | Safe in typical supplemental doses. Essential trace mineral. Present in breast milk naturally. |
| Microcrystalline Cellulose | Safe | Silver | Safe. Plant-derived filler/binder. FDA GRAS. Not absorbed. |
| Molybdenum | Safe | Silver | Safe in supplemental doses. Essential trace mineral. |
| Niacin | Safe | Gold | Safe — essential B vitamin at normal doses. High therapeutic doses (>500mg for cholesterol) requi.... Histamine: N/A. Cycle: Luteal; Menstruation |
| organic Broccoli | Not in DB | ||
| organic Brown Rice | Not in DB | ||
| organic Carrot | Not in DB | ||
| organic Cranberry | Not in DB | ||
| organic Orange | Not in DB | ||
| organic wild Blueberry | Not in DB | ||
| Pantothenic Acid | Safe | Gold | Safe. Vitamin B5. Essential nutrient. Present in breast milk naturally. |
| Riboflavin | Safe | Gold | Safe — essential B vitamin. No concerns.. Histamine: N/A |
| Rice Protein | Safe | Bronze | Safe during breastfeeding. Hypoallergenic. |
| Selenium | Safe | Gold | |
| Sensoril Ashwagandha root and leaf extract | Safe | Gold | Recommended during lactation. Supports infant brain development. |
| Silicon Dioxide | Safe | Silver | Safe. Anti-caking agent. FDA GRAS. Not absorbed systemically. |
| Stearic Acid | Safe | Bronze | Natural fatty acid.. Histamine: N/A |
| Supportive Herb Blend | Not in DB | ||
| Tapioca Starch | Safe | Bronze | Safe during breastfeeding. |
| Thiamin | Safe | Gold | Safe — essential B vitamin. No concerns at supplemental doses.. Histamine: N/A |
| Vitamin A | Safe | Gold | Caution advised due to potential effects on milk composition.. Histamine: N/A. Cycle: Menstruation; Luteal |
| Vitamin B12 | Safe | Gold | Histamine: N/A |
| Vitamin B6 | Safe | Gold | Safe — essential B vitamin. Used therapeutically for morning sickness (25mg 3x/day per ACOG).. Histamine: N/A. Cycle: Luteal; Menstruation |
| Vitamin C | Safe | Gold | Histamine: N/A |
| Vitamin D3 | Safe | Gold | Safe. Recommended during breastfeeding (400-6400 IU/day depending on maternal supplementation str... |
| Vitamin E | Safe | Gold | Safe — fat-soluble vitamin. Normal supplemental doses are not a concern.. Histamine: N/A |
| Vitamin K | Safe | Gold | Safe — essential. Newborns receive vitamin K injection at birth to prevent hemorrhagic disease.. Histamine: N/A |
| Zinc | Safe | Gold | Histamine: N/A |
See all 40 ingredients analyzed. Free, instant access.
According to the Clarity Ingredient Safety Database by Health AI. 30 of 40 ingredients verified against 1,595 evidence-graded entries. Last verified: April 2026. Database version 4.2. Check this product live →
This product contains no Avoid-rated ingredients. Caution items indicate areas to monitor.
1,595 ingredients. 20+ safety dimensions. Evidence-graded.
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