MegaFood
This product passed Clarity screening with minimal or no flags.
Buy MegaFood on Amazon →Affiliate link. Clarity may earn a commission at no extra cost to you.
| Ingredient | Status | Evidence | Notes |
|---|---|---|---|
| Biotin | Safe | Gold | Histamine: N/A |
| Boron | Safe | Gold | Histamine: N/A |
| Broccoli | Safe | Silver | Safe. Well tolerated. Low histamine. Goitrogen when raw. |
| Cabbage | Safe | Gold | Caution advised during lactation. |
| Calcium | Safe | Gold | Recommended during lactation. Maternal calcium needs increase postpartum. |
| Carrot | Safe | Gold | Cycle: Follicular; Luteal |
| Cellulose, Plant | Not in DB | ||
| Chromium | Safe | Silver | Safe in supplemental doses. Essential trace mineral. Trivalent chromium (Cr III) is the safe form... |
| Copper | Safe | Gold | Histamine: N/A |
| Folate | Safe | Gold | Safe — essential B vitamin. Actively recommended during pregnancy and breastfeeding. |
| FoodState Nutrients | Not in DB | ||
| Iodine | Safe | Gold | Histamine: N/A |
| Magnesium | Safe | Gold | Histamine: N/A |
| Manganese | Safe | Silver | Safe in typical supplemental doses. Essential trace mineral. Present in breast milk naturally. |
| Molybdenum | Safe | Silver | Safe in supplemental doses. Essential trace mineral. |
| Niacinamide | Safe | Gold | Safe for topical use during breastfeeding. Niacinamide is a form of vitamin B3 with excellent saf.... Histamine: N/A |
| Orange | Not in DB | ||
| organic Ashwagandha | Safe | Gold | Recommended during lactation. Supports infant brain development. |
| organic Brown Rice | Not in DB | ||
| organic Brown Rice | Not in DB | ||
| Pantothenic Acid | Safe | Gold | Safe. Vitamin B5. Essential nutrient. Present in breast milk naturally. |
| Potassium | Safe | Gold | Safe. Essential electrolyte. Present in breast milk naturally. |
| Pumpkin seed extract | Not in DB | ||
| Riboflavin | Safe | Gold | Safe — essential B vitamin. No concerns.. Histamine: N/A |
| S. cerevisiae | Safe | Silver | Caution. Saccharomyces cerevisiae (baker's/brewer's yeast). May trigger histamine issues. Avoid i.... Histamine: Medium |
| S. cerevisiae | Safe | Silver | Caution. Saccharomyces cerevisiae (baker's/brewer's yeast). May trigger histamine issues. Avoid i.... Histamine: Medium |
| S. cerevisiae | Safe | Silver | Caution. Saccharomyces cerevisiae (baker's/brewer's yeast). May trigger histamine issues. Avoid i.... Histamine: Medium |
| S. cerevisiae | Safe | Silver | Caution. Saccharomyces cerevisiae (baker's/brewer's yeast). May trigger histamine issues. Avoid i.... Histamine: Medium |
| S. cerevisiae | Safe | Silver | Caution. Saccharomyces cerevisiae (baker's/brewer's yeast). May trigger histamine issues. Avoid i.... Histamine: Medium |
| S. cerevisiae | Safe | Silver | Caution. Saccharomyces cerevisiae (baker's/brewer's yeast). May trigger histamine issues. Avoid i.... Histamine: Medium |
| S. cerevisiae | Safe | Silver | Caution. Saccharomyces cerevisiae (baker's/brewer's yeast). May trigger histamine issues. Avoid i.... Histamine: Medium |
| S. cerevisiae | Safe | Silver | Caution. Saccharomyces cerevisiae (baker's/brewer's yeast). May trigger histamine issues. Avoid i.... Histamine: Medium |
| S. cerevisiae | Safe | Silver | Caution. Saccharomyces cerevisiae (baker's/brewer's yeast). May trigger histamine issues. Avoid i.... Histamine: Medium |
| S. cerevisiae | Safe | Silver | Caution. Saccharomyces cerevisiae (baker's/brewer's yeast). May trigger histamine issues. Avoid i.... Histamine: Medium |
| S. cerevisiae | Safe | Silver | Caution. Saccharomyces cerevisiae (baker's/brewer's yeast). May trigger histamine issues. Avoid i.... Histamine: Medium |
| S. cerevisiae | Safe | Silver | Caution. Saccharomyces cerevisiae (baker's/brewer's yeast). May trigger histamine issues. Avoid i.... Histamine: Medium |
| S. cerevisiae | Safe | Silver | Caution. Saccharomyces cerevisiae (baker's/brewer's yeast). May trigger histamine issues. Avoid i.... Histamine: Medium |
| S. cerevisiae | Safe | Silver | Caution. Saccharomyces cerevisiae (baker's/brewer's yeast). May trigger histamine issues. Avoid i.... Histamine: Medium |
| S. cerevisiae | Safe | Silver | Caution. Saccharomyces cerevisiae (baker's/brewer's yeast). May trigger histamine issues. Avoid i.... Histamine: Medium |
| S. cerevisiae | Safe | Silver | Caution. Saccharomyces cerevisiae (baker's/brewer's yeast). May trigger histamine issues. Avoid i.... Histamine: Medium |
| S. cerevisiae | Safe | Silver | Caution. Saccharomyces cerevisiae (baker's/brewer's yeast). May trigger histamine issues. Avoid i.... Histamine: Medium |
| Saw Palmetto fruit extract | Not in DB | ||
| Selenium | Safe | Gold | |
| Silica | Safe | Gold | Histamine: N/A |
| Thiamine | Safe | Gold | Safe. Vitamin B1. Essential nutrient. Water-soluble. No concerns for breastfeeding. |
| Vegetable Lubricant | Not in DB | ||
| Vitamin A | Safe | Gold | Caution advised due to potential effects on milk composition.. Histamine: N/A. Cycle: Menstruation; Luteal |
| Vitamin B12 | Safe | Gold | Histamine: N/A |
| Vitamin B6 | Safe | Gold | Safe — essential B vitamin. Used therapeutically for morning sickness (25mg 3x/day per ACOG).. Histamine: N/A. Cycle: Luteal; Menstruation |
| Vitamin C | Safe | Gold | Histamine: N/A |
| Vitamin D3 | Safe | Gold | Safe. Recommended during breastfeeding (400-6400 IU/day depending on maternal supplementation str... |
| Vitamin E | Safe | Gold | Safe — fat-soluble vitamin. Normal supplemental doses are not a concern.. Histamine: N/A |
| Vitamin K | Safe | Gold | Safe — essential. Newborns receive vitamin K injection at birth to prevent hemorrhagic disease.. Histamine: N/A |
| Wild Blueberry fruit extract | Not in DB | ||
| Zinc | Safe | Gold | Histamine: N/A |
See all 55 ingredients analyzed. Free, instant access.
According to the Clarity Ingredient Safety Database by Health AI. 46 of 55 ingredients verified against 1,595 evidence-graded entries. Last verified: April 2026. Database version 4.2. Check this product live →
This product contains no Avoid-rated ingredients. Caution items indicate areas to monitor.
1,595 ingredients. 20+ safety dimensions. Evidence-graded.
Check an Ingredient →