Garden of Life Vitamin Code
This product passed Clarity screening with minimal or no flags.
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| Ingredient | Status | Evidence | Notes |
|---|---|---|---|
| Adzuki Bean | Not in DB | ||
| Algae | Not in DB | ||
| Alpha-Carotene | Not in DB | ||
| Alpha-Tocopherol | Safe | Gold | Safe — fat-soluble vitamin. Normal supplemental doses are not a concern.. Histamine: N/A |
| Alpha-Tocotrienol | Safe | Gold | Caution advised due to potential effects on infant.. Histamine: N/A |
| Amaranth | Safe | Gold | Safe. Gluten-free ancient grain. High in protein, iron, and calcium. Good for breastfeeding nutri... |
| Amla Berry Fruit Extract | Not in DB | ||
| Annulohypoxylon | Not in DB | ||
| Apple Cider Vinegar | Safe | Bronze | Safe in small food amounts. Fermented product — may contain biogenic amines.. Histamine: Medium |
| Apple Juice | Safe | Silver | Caution. FDA set 10 ppb arsenic limit (2023). |
| Asparagus Flower, Stem Juice | Not in DB | ||
| Beet Root Juice | Not in DB | ||
| Beta-Carotene | Safe | Gold | |
| Beta-Tocopherol | Safe | Gold | Safe — fat-soluble vitamin. Normal supplemental doses are not a concern.. Histamine: N/A |
| Beta-Tocotrienol | Safe | Gold | Caution advised during lactation.. Histamine: N/A |
| Biotin | Safe | Gold | Histamine: N/A |
| Blackberry | Not in DB | ||
| Blazei | Not in DB | ||
| Blueberry | Not in DB | ||
| Broccoli Flower, Stem Juice | Not in DB | ||
| Brussels Sprout Leaf Juice | Not in DB | ||
| Buckwheat | Safe | Gold | Safe. Gluten-free despite the name. Pseudocereal. Rich in rutin and magnesium. |
| Calcium | Safe | Gold | Recommended during lactation. Maternal calcium needs increase postpartum. |
| Calories | Not in DB | ||
| Carrot Root Juice | Not in DB | ||
| Cauliflower Flower, Stem Juice | Not in DB | ||
| Celery Stalk Juice | Not in DB | ||
| Chia Seed | Not in DB | ||
| Chromium | Safe | Silver | Safe in supplemental doses. Essential trace mineral. Trivalent chromium (Cr III) is the safe form... |
| Citrus Extract | Not in DB | ||
| Copper | Safe | Gold | Histamine: N/A |
| Cordy-Gen | Not in DB | ||
| Cucumber Gourd Juice | Not in DB | ||
| Delta-Tocopherol | Safe | Gold | Histamine: N/A |
| Delta-Tocotrienol | Safe | Gold | Histamine: N/A |
| Dietary Fiber | Not in DB | ||
| Flaxseed | Safe | Silver | Caution — phytoestrogenic. Richest food source of lignans (phytoestrogen).. Cycle: Ovulation; Follicular |
| Folate | Safe | Gold | Safe — essential B vitamin. Actively recommended during pregnancy and breastfeeding. |
| Fuling | Not in DB | ||
| Gamma-Carotene | Not in DB | ||
| Gamma-Tocopherol | Safe | Gold | Safe — fat-soluble vitamin. Normal supplemental doses are not a concern.. Histamine: N/A |
| Gamma-Tocotrienol | Not in DB | ||
| Garbanzo Bean | Not in DB | ||
| Garlic Bulb Juice | Not in DB | ||
| Ginger Root Juice | Safe | Gold | Safe for lactation. |
| Glycerin | Safe | Gold | Histamine: N/A |
| Grapefruit Seed Extract | Not in DB | ||
| Green Bell Pepper Fruit Juice | Not in DB | ||
| Green Onion Root Juice | Not in DB | ||
| Iodine | Safe | Gold | Histamine: N/A |
| Iron | Safe | Gold | Histamine: N/A |
| Kale Leaf Juice | Not in DB | ||
| Lemon Juice | Safe | Bronze | |
| Lentil | Not in DB | ||
| Lion's Mane | Not in DB | ||
| Lycopene | Safe | Silver | |
| Magnesium | Safe | Gold | Histamine: N/A |
| Maitake | Not in DB | ||
| Manganese | Safe | Silver | Safe in typical supplemental doses. Essential trace mineral. Present in breast milk naturally. |
| Medium Chain Triglyceride | Not in DB | ||
| Millet | Safe | Silver | Safe to consume while breastfeeding. Monitor portion size if managing blood sugar. |
| Mixed Carotenoids | Not in DB | ||
| Mixed Tocopherols | Safe | Gold | |
| Molybdenum | Safe | Silver | Safe in supplemental doses. Essential trace mineral. |
| natural Fruit Punch flavor | Not in DB | ||
| Niacin | Safe | Gold | Safe — essential B vitamin at normal doses. High therapeutic doses (>500mg for cholesterol) requi.... Histamine: N/A. Cycle: Luteal; Menstruation |
| Pantothenic Acid | Safe | Gold | Safe. Vitamin B5. Essential nutrient. Present in breast milk naturally. |
| Parsley Leaf Juice | Not in DB | ||
| Potassium | Safe | Gold | Safe. Essential electrolyte. Present in breast milk naturally. |
| Protein | Not in DB | ||
| Pumpkin Seed | Safe | Gold | |
| Quinoa | Safe | Gold | Safe for breastfeeding.. DAO: Low |
| Raspberry | Safe | Silver | SIGHI rating 2/3. May affect histamine-sensitive individuals.. Histamine: Medium |
| Raw Organic Fruit & Vegetable Blend | Not in DB | ||
| Raw Organic Mushroom Mycelia Blend | Not in DB | ||
| Raw Organic Sprout Blend | Not in DB | ||
| Red Cabbage Leaf Juice | Not in DB | ||
| Reishi | Safe | Silver | Cycle: Luteal |
| Riboflavin | Safe | Gold | Safe — essential B vitamin. No concerns.. Histamine: N/A |
| Rosy Polypore | Not in DB | ||
| Selenium | Safe | Gold | |
| Sesame Seed | Big 9 | Gold | Safe for breastfeeding. |
| Shiitake | Not in DB | ||
| Spinach Leaf Juice | Not in DB | ||
| Stevia | Safe | Silver | |
| Strawberry | Big 9 | Silver | Histamine: Medium. Cycle: Ovulation; Luteal |
| Sunflower Seed | Not in DB | ||
| Tart Cherry | Not in DB | ||
| Thiamine | Safe | Gold | Safe. Vitamin B1. Essential nutrient. Water-soluble. No concerns for breastfeeding. |
| Tomato Fruit Juice | Not in DB | ||
| Total Carbohydrates | Not in DB | ||
| Turkey Tail | Not in DB | ||
| Vitamin A | Safe | Gold | Caution advised due to potential effects on milk composition.. Histamine: N/A. Cycle: Menstruation; Luteal |
| Vitamin B12 | Safe | Gold | Histamine: N/A |
| Vitamin B6 | Safe | Gold | Safe — essential B vitamin. Used therapeutically for morning sickness (25mg 3x/day per ACOG).. Histamine: N/A. Cycle: Luteal; Menstruation |
| Vitamin C | Safe | Gold | Histamine: N/A |
| Vitamin D | Safe | Gold | Histamine: N/A |
| Vitamin E | Safe | Gold | Safe — fat-soluble vitamin. Normal supplemental doses are not a concern.. Histamine: N/A |
| Vitamin K | Safe | Gold | Safe — essential. Newborns receive vitamin K injection at birth to prevent hemorrhagic disease.. Histamine: N/A |
| Water, Purified | Not in DB | ||
| Zinc | Safe | Gold | Histamine: N/A |
See all 101 ingredients analyzed. Free, instant access.
According to the Clarity Ingredient Safety Database by Health AI. 50 of 101 ingredients verified against 1,595 evidence-graded entries. Last verified: April 2026. Database version 4.2. Check this product live →
This product contains no Avoid-rated ingredients. Caution items indicate areas to monitor.
1,595 ingredients. 20+ safety dimensions. Evidence-graded.
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