Garden of Life Vitamin Code
This product passed Clarity screening with minimal or no flags.
Buy Garden of Life Vitamin Code on Amazon →Affiliate link. Clarity may earn a commission at no extra cost to you.
| Ingredient | Status | Evidence | Notes |
|---|---|---|---|
| Apple, Raw | Not in DB | ||
| Asparagus, Raw | Not in DB | ||
| Aspergillopepsin | Safe | Silver | Use with caution during lactation due to potential digestive effects.. DAO: Medium. Cycle: Phase1; Phase2 |
| Beet, Raw | Not in DB | ||
| Beta-Glucanase | Safe | Silver | Safety during lactation is not well established. |
| Biotin | Safe | Gold | Histamine: N/A |
| Blackberry, Raw | Not in DB | ||
| Blueberry, Raw | Not in DB | ||
| Boron | Safe | Gold | Histamine: N/A |
| Broccoli, Raw | Not in DB | ||
| Bromelain | Emerging | Bronze | Caution. Anti-inflammatory enzyme from pineapple. Histamine liberator. Anticoagulant — avoid earl.... Histamine: Medium |
| Brussels Sprout, Raw | Not in DB | ||
| Carrot, Raw | Not in DB | ||
| Cauliflower, Raw | Not in DB | ||
| Celery, Raw | Not in DB | ||
| Cellulase | Safe | Silver | |
| Cellulose | Safe | Silver | Safe. Plant fiber used as filler. FDA GRAS. Not absorbed. |
| Chromium | Safe | Silver | Safe in supplemental doses. Essential trace mineral. Trivalent chromium (Cr III) is the safe form... |
| Coenzyme Q-10 | Safe | Gold | Caution during breastfeeding due to insufficient lactation safety data. Likely low risk at standa.... DAO: Low |
| Cucumber, Raw | Not in DB | ||
| Folate | Safe | Gold | Safe — essential B vitamin. Actively recommended during pregnancy and breastfeeding. |
| Fruit & Vegetable Blend | Not in DB | ||
| Garlic, Raw | Not in DB | ||
| Ginger, Raw | Not in DB | ||
| Glutathione | Not in DB | ||
| Green Bell Pepper, Raw | Not in DB | ||
| Green Onion, Raw | Not in DB | ||
| Gum Arabic | Safe | Silver | SIGHI rating 1/3. Histamine liberator. May affect histamine-sensitive individuals. |
| Hemicellulase | Not in DB | ||
| Iodine | Safe | Gold | Histamine: N/A |
| Kale, Raw | Not in DB | ||
| Lactase | Safe | Gold | |
| Lactobacillus bulgaricus | Not in DB | ||
| Lactobacillus plantarum | Safe | Gold | |
| Lipase | Safe | Gold | |
| Manganese | Safe | Silver | Safe in typical supplemental doses. Essential trace mineral. Present in breast milk naturally. |
| Molybdenum | Safe | Silver | Safe in supplemental doses. Essential trace mineral. |
| Niacin | Safe | Gold | Safe — essential B vitamin at normal doses. High therapeutic doses (>500mg for cholesterol) requi.... Histamine: N/A. Cycle: Luteal; Menstruation |
| Pantothenic Acid | Safe | Gold | Safe. Vitamin B5. Essential nutrient. Present in breast milk naturally. |
| Papain | Emerging | Gold | Use with caution; limited data on safety during lactation.. Cycle: Phase2 |
| Parsley, Raw | Not in DB | ||
| Pectinase | Safe | Silver | |
| Peptidase | Safe | Gold | |
| Phytase | Safe | Silver | |
| Potato Starch | Safe | Bronze | Safe during breastfeeding. |
| Protease | Safe | Gold | Safe during breastfeeding. Digestive enzyme supplements including protease act locally in the GI .... DAO: Low |
| Raspberry, Raw | Not in DB | ||
| Raw Antioxidant & Immune Support Complex | Not in DB | ||
| Raw Probiotic & Enzyme Blend | Not in DB | ||
| Red Cabbage, Raw | Not in DB | ||
| Riboflavin | Safe | Gold | Safe — essential B vitamin. No concerns.. Histamine: N/A |
| Sea Kelp, Raw | Not in DB | ||
| Selenium | Safe | Gold | |
| Spinach, Raw | Not in DB | ||
| Strawberry, Raw | Not in DB | ||
| Tart Cherry, Raw | Not in DB | ||
| Thiamine | Safe | Gold | Safe. Vitamin B1. Essential nutrient. Water-soluble. No concerns for breastfeeding. |
| Tomato, Raw | Not in DB | ||
| Vanadium | Safe | Bronze | Insufficient safety data during lactation. Potential toxicity at high doses. |
| Vitamin A | Safe | Gold | Caution advised due to potential effects on milk composition.. Histamine: N/A. Cycle: Menstruation; Luteal |
| Vitamin B12 | Safe | Gold | Histamine: N/A |
| Vitamin B6 | Safe | Gold | Safe — essential B vitamin. Used therapeutically for morning sickness (25mg 3x/day per ACOG).. Histamine: N/A. Cycle: Luteal; Menstruation |
| Vitamin C | Safe | Gold | Histamine: N/A |
| Vitamin D | Safe | Gold | Histamine: N/A |
| Vitamin E | Safe | Gold | Safe — fat-soluble vitamin. Normal supplemental doses are not a concern.. Histamine: N/A |
| Vitamin K | Safe | Gold | Safe — essential. Newborns receive vitamin K injection at birth to prevent hemorrhagic disease.. Histamine: N/A |
| Vitamin K2 | Safe | Gold | |
| Xylanase | Safe | Silver | Use with caution during lactation. |
| Zinc | Safe | Gold | Histamine: N/A |
See all 69 ingredients analyzed. Free, instant access.
According to the Clarity Ingredient Safety Database by Health AI. 39 of 69 ingredients verified against 1,595 evidence-graded entries. Last verified: April 2026. Database version 4.2. Check this product live →
This product contains no Avoid-rated ingredients. Caution items indicate areas to monitor.
1,595 ingredients. 20+ safety dimensions. Evidence-graded.
Check an Ingredient →