Garden of Life
This product passed Clarity screening with minimal or no flags.
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| Ingredient | Status | Evidence | Notes |
|---|---|---|---|
| Alpha-Galactosidase | Safe | Silver | |
| Amylase | Safe | Gold | |
| Beta-Glucanase | Safe | Silver | Safety during lactation is not well established. |
| Bifidobacterium lactis (SD-5674) | Safe | Gold | |
| Bifidobacterium longum | Safe | Gold | |
| Brettanomyces anomalus | Not in DB | ||
| Bromelain | Emerging | Bronze | Caution. Anti-inflammatory enzyme from pineapple. Histamine liberator. Anticoagulant — avoid earl.... Histamine: Medium |
| Bulgarian Yogurt (milk) Concentrate | Not in DB | ||
| Carrot | Safe | Gold | Cycle: Follicular; Luteal |
| Cellulase | Safe | Silver | |
| Cherry | Safe | Gold | |
| Colon Care Blend | Not in DB | ||
| Colon Transit Support Enzyme Blend | Not in DB | ||
| Debaryomyces hansenii | Not in DB | ||
| Diastase | Safe | Gold | Histamine: Medium. DAO: Medium. Cycle: Phase1; Phase2 |
| Eastern European RAW Fruit & Veggie Blend | Not in DB | ||
| Eastern European Wild Kefir Culture | Not in DB | ||
| Glucoamylase | Safe | Silver | |
| Green Pea | Not in DB | ||
| Hemicellulase | Not in DB | ||
| Invertase | Safe | Silver | |
| ISS Bif Bifidobacterium lactis (SD-5219) | Safe | Gold | |
| Kluyveromyces marxianus | Not in DB | ||
| Lactase | Safe | Gold | |
| Lactobacillus acidophilus | Safe | Silver | |
| Lactobacillus acidophilus (SD-5221) | Safe | Silver | |
| Lactobacillus brevis | Not in DB | ||
| Lactobacillus bulgaricus | Not in DB | ||
| Lactobacillus casei | Not in DB | ||
| Lactobacillus fermentum | Not in DB | ||
| Lactobacillus helveticus | Safe | Silver | Cycle: Ovulation; Luteal |
| Lactobacillus kefir | Not in DB | ||
| Lactobacillus kefiranofaciens | Not in DB | ||
| Lactobacillus kefirgranum | Not in DB | ||
| Lactobacillus parakefir | Not in DB | ||
| Lactobacillus plantarum | Safe | Gold | |
| Lactobacillus rhamnosus | Safe | Gold | |
| Lactococcus cremoris | Not in DB | ||
| Lactococcus lactis | Not in DB | ||
| Lactococcus lactis biovar diacetylactis | Not in DB | ||
| Leuconostoc cremoris | Not in DB | ||
| Leuconostoc dextranicum | Not in DB | ||
| Leuconostoc lactis | Not in DB | ||
| Leuconostoc mesenteroides | Not in DB | ||
| Lipase | Safe | Gold | |
| Papain | Emerging | Gold | Use with caution; limited data on safety during lactation.. Cycle: Phase2 |
| Pectinase | Safe | Silver | |
| Peptidase | Safe | Gold | |
| Phytase | Safe | Silver | |
| Plum | Safe | Silver | SIGHI rating 1/3. Histamine liberator. May affect histamine-sensitive individuals. |
| Proteases | Not in DB | ||
| Raspberry | Safe | Silver | SIGHI rating 2/3. May affect histamine-sensitive individuals.. Histamine: Medium |
| RAW Whole Food Probiotic Blend | Not in DB | ||
| Red Bell Pepper | Not in DB | ||
| Saccharomyces cerevisiae | Safe | Gold | No scientifically valid human studies support galactagogue effect. Strong placebo effect document.... Histamine: High. Cycle: Phase1; Phase2 |
| Saccharomyces exiguus | Not in DB | ||
| Saccharomyces turicensis | Not in DB | ||
| Saccharomyces unisporus | Not in DB | ||
| Strawberry | Big 9 | Silver | Histamine: Medium. Cycle: Ovulation; Luteal |
| Streptococcus thermophilus | Not in DB | ||
| Torulaspora delbrueckii | Not in DB | ||
| Vegetable Cellulose | Safe | Silver | Safe. Plant-derived capsule/filler material. Not absorbed. |
| Xylanase | Safe | Silver | Use with caution during lactation. |
See all 63 ingredients analyzed. Free, instant access.
According to the Clarity Ingredient Safety Database by Health AI. 30 of 63 ingredients verified against 1,595 evidence-graded entries. Last verified: April 2026. Database version 4.2. Check this product live →
This product contains no Avoid-rated ingredients. Caution items indicate areas to monitor.
1,595 ingredients. 20+ safety dimensions. Evidence-graded.
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