Garden of Life
This product passed Clarity screening with minimal or no flags.
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| Ingredient | Status | Evidence | Notes |
|---|---|---|---|
| Alfalfa Grass Juice | Not in DB | ||
| Amaranth | Safe | Gold | Safe. Gluten-free ancient grain. High in protein, iron, and calcium. Good for breastfeeding nutri... |
| Apple | Safe | Gold | |
| Asparagus | Safe | Silver | Safe. Well tolerated. Low histamine. Good folate source. |
| Aspergillopepsin | Safe | Silver | Use with caution during lactation due to potential digestive effects.. DAO: Medium. Cycle: Phase1; Phase2 |
| Barley Grass Juice | Not in DB | ||
| Beet | Safe | Silver | Cycle: Follicular; Luteal |
| Beta-Glucanase | Safe | Silver | Safety during lactation is not well established. |
| Blend | Not in DB | ||
| Broccoli | Safe | Silver | Safe. Well tolerated. Low histamine. Goitrogen when raw. |
| Bromelain | Emerging | Bronze | Caution. Anti-inflammatory enzyme from pineapple. Histamine liberator. Anticoagulant — avoid earl.... Histamine: Medium |
| Brussels Sprout | Not in DB | ||
| Buckwheat | Safe | Gold | Safe. Gluten-free despite the name. Pseudocereal. Rich in rutin and magnesium. |
| Cabbage | Safe | Gold | Caution advised during lactation. |
| Calories | Not in DB | ||
| Carrot | Safe | Gold | Cycle: Follicular; Luteal |
| Cauliflower | Safe | Silver | Safe. Well tolerated. Low histamine. |
| Celery | Safe | Gold | Caution — Celery has moderately high putrescine (17.1 mg/kg) which competes with histamine for DA... |
| Cellulase | Safe | Silver | |
| Cellulose | Safe | Silver | Safe. Plant fiber used as filler. FDA GRAS. Not absorbed. |
| Chia | Not in DB | ||
| Cucumber | Safe | Silver | Safe. Well tolerated. Low histamine. Hydrating. |
| Flax | Not in DB | ||
| Garbanzo Bean | Not in DB | ||
| Garlic | Safe | Gold | Caution is advised due to potential effects on breastfeeding.. Cycle: Ovulation; Luteal |
| Ginger | Safe | Gold | Safe for lactation. |
| Green Bell Pepper | Not in DB | ||
| Green Onion | Safe | Gold | Caution — Green onion has elevated putrescine (24.5 mg/kg) which competes with histamine for DAO.... |
| Hemicellulase | Not in DB | ||
| Kale | Safe | Silver | Cycle: Stress/Reset; Luteal |
| Kamut Grass Juice | Not in DB | ||
| Lactase | Safe | Gold | |
| Lactobacillus acidophilus LA14 | Safe | Silver | |
| Lactobacillus bulgaricus LB-87 | Not in DB | ||
| Lactobacillus plantarum LP115 | Safe | Gold | |
| Lentil | Not in DB | ||
| Lipase | Safe | Gold | |
| Millet | Safe | Silver | Safe to consume while breastfeeding. Monitor portion size if managing blood sugar. |
| Oat Grass Juice | Not in DB | ||
| organic Adzuki | Not in DB | ||
| Organic Fruit & Veggie Juice Blend | Not in DB | ||
| Organic Sprout Blend | Not in DB | ||
| Organic U.S.A. Farmed Green Juice Blend | Not in DB | ||
| Papain | Emerging | Gold | Use with caution; limited data on safety during lactation.. Cycle: Phase2 |
| Parsley | Safe | Gold | Use with caution; potential galactagogue effects.. Histamine: Medium. Cycle: Luteal; Follicular |
| Pectinase | Safe | Silver | |
| Peptidase | Safe | Gold | |
| Phytase | Safe | Silver | |
| Protease | Safe | Gold | Safe during breastfeeding. Digestive enzyme supplements including protease act locally in the GI .... DAO: Low |
| Pumpkin | Safe | Gold | |
| Quinoa | Safe | Gold | Safe for breastfeeding.. DAO: Low |
| Raw Probiotic & Enzyme Blend | Not in DB | ||
| Sesame | Big 9 | Gold | Safe for breastfeeding. |
| Spinach | Safe | Gold | Caution — high histamine content. Generally safe to eat but may affect histamine-sensitive breast.... Histamine: High |
| Sunflower | Not in DB | ||
| Tomato | Emerging | Gold | Histamine: Medium. DAO: Medium. Cycle: Ovulation; Luteal |
| Total Carbohydrate | Not in DB | ||
| Wheat Grass Juice | Not in DB | ||
| Xylanase | Safe | Silver | Use with caution during lactation. |
See all 59 ingredients analyzed. Free, instant access.
According to the Clarity Ingredient Safety Database by Health AI. 37 of 59 ingredients verified against 1,595 evidence-graded entries. Last verified: April 2026. Database version 4.2. Check this product live →
This product contains no Avoid-rated ingredients. Caution items indicate areas to monitor.
1,595 ingredients. 20+ safety dimensions. Evidence-graded.
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