Garden Of Life
This product passed Clarity screening with minimal or no flags.
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| Ingredient | Status | Evidence | Notes |
|---|---|---|---|
| Aspergillopepsin | Safe | Silver | Use with caution during lactation due to potential digestive effects.. DAO: Medium. Cycle: Phase1; Phase2 |
| Beta-Glucanase | Safe | Silver | Safety during lactation is not well established. |
| Biotin | Safe | Gold | Histamine: N/A |
| Broccoli | Safe | Silver | Safe. Well tolerated. Low histamine. Goitrogen when raw. |
| Bromelain | Emerging | Bronze | Caution. Anti-inflammatory enzyme from pineapple. Histamine liberator. Anticoagulant — avoid earl.... Histamine: Medium |
| Calcium | Safe | Gold | Recommended during lactation. Maternal calcium needs increase postpartum. |
| Cellulase | Safe | Silver | |
| Chromium | Safe | Silver | Safe in supplemental doses. Essential trace mineral. Trivalent chromium (Cr III) is the safe form... |
| Copper | Safe | Gold | Histamine: N/A |
| Folate | Safe | Gold | Safe — essential B vitamin. Actively recommended during pregnancy and breastfeeding. |
| Hemicellulase | Not in DB | ||
| Iron | Safe | Gold | Histamine: N/A |
| Lactase | Safe | Gold | |
| Lactobacillus Blend | Not in DB | ||
| Lactobacillus bulgaricus | Not in DB | ||
| Lactobacillus plantarum | Safe | Gold | |
| Lipase | Safe | Gold | |
| Manganese | Safe | Silver | Safe in typical supplemental doses. Essential trace mineral. Present in breast milk naturally. |
| Molybdenum | Safe | Silver | Safe in supplemental doses. Essential trace mineral. |
| Niacin | Safe | Gold | Safe — essential B vitamin at normal doses. High therapeutic doses (>500mg for cholesterol) requi.... Histamine: N/A. Cycle: Luteal; Menstruation |
| organic Apple | Not in DB | ||
| organic Asparagus | Not in DB | ||
| organic Beet | Not in DB | ||
| organic Blackberry | Not in DB | ||
| organic Blueberry | Not in DB | ||
| organic Brussels Sprout | Not in DB | ||
| organic Carrot | Not in DB | ||
| organic Cauliflower | Not in DB | ||
| organic Celery | Not in DB | ||
| organic Cucumber | Not in DB | ||
| organic Garlic | Not in DB | ||
| organic Ginger | Not in DB | ||
| organic Green Bell Pepper | Not in DB | ||
| organic Green Onion | Not in DB | ||
| organic Kale | Not in DB | ||
| organic Parsley | Not in DB | ||
| organic Raspberry | Not in DB | ||
| organic Red Cabbage | Not in DB | ||
| organic Rice | Not in DB | ||
| organic Spinach | Not in DB | ||
| organic Strawberry | Not in DB | ||
| organic Tart Cherry | Not in DB | ||
| organic Tomato | Not in DB | ||
| Pantothenic Acid | Safe | Gold | Safe. Vitamin B5. Essential nutrient. Present in breast milk naturally. |
| Papain | Emerging | Gold | Use with caution; limited data on safety during lactation.. Cycle: Phase2 |
| Pectinase | Safe | Silver | |
| Peptidase | Safe | Gold | |
| Phytase | Safe | Silver | |
| Protease | Safe | Gold | Safe during breastfeeding. Digestive enzyme supplements including protease act locally in the GI .... DAO: Low |
| RAW organic Amla | Not in DB | ||
| Raw Organic Fruit & Vegetable Blend | Not in DB | ||
| Raw Probiotic & Enzyme Blend | Not in DB | ||
| Riboflavin | Safe | Gold | Safe — essential B vitamin. No concerns.. Histamine: N/A |
| Selenium | Safe | Gold | |
| Thiamine | Safe | Gold | Safe. Vitamin B1. Essential nutrient. Water-soluble. No concerns for breastfeeding. |
| Vegetable Cellulose | Safe | Silver | Safe. Plant-derived capsule/filler material. Not absorbed. |
| Vitamin A | Safe | Gold | Caution advised due to potential effects on milk composition.. Histamine: N/A. Cycle: Menstruation; Luteal |
| Vitamin B12 | Safe | Gold | Histamine: N/A |
| Vitamin B6 | Safe | Gold | Safe — essential B vitamin. Used therapeutically for morning sickness (25mg 3x/day per ACOG).. Histamine: N/A. Cycle: Luteal; Menstruation |
| Vitamin C | Safe | Gold | Histamine: N/A |
| Vitamin D | Safe | Gold | Histamine: N/A |
| Vitamin E | Safe | Gold | Safe — fat-soluble vitamin. Normal supplemental doses are not a concern.. Histamine: N/A |
| Vitamin K | Safe | Gold | Safe — essential. Newborns receive vitamin K injection at birth to prevent hemorrhagic disease.. Histamine: N/A |
| Xylanase | Safe | Silver | Use with caution during lactation. |
| Zinc | Safe | Gold | Histamine: N/A |
See all 65 ingredients analyzed. Free, instant access.
According to the Clarity Ingredient Safety Database by Health AI. 36 of 65 ingredients verified against 1,595 evidence-graded entries. Last verified: April 2026. Database version 4.2. Check this product live →
This product contains no Avoid-rated ingredients. Caution items indicate areas to monitor.
1,595 ingredients. 20+ safety dimensions. Evidence-graded.
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