Garden of Life
This product passed Clarity screening with minimal or no flags.
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| Ingredient | Status | Evidence | Notes |
|---|---|---|---|
| Acerola Cherry Fruit Extract | Not in DB | ||
| Adzuki Bean | Not in DB | ||
| Amaranth | Safe | Gold | Safe. Gluten-free ancient grain. High in protein, iron, and calcium. Good for breastfeeding nutri... |
| Asparagus | Safe | Silver | Safe. Well tolerated. Low histamine. Good folate source. |
| Barley Grass | Not in DB | ||
| Beet | Safe | Silver | Cycle: Follicular; Luteal |
| Bifidobacterium animalis lactis | Not in DB | ||
| Bifidobacterium bifidum | Not in DB | ||
| Bifidobacterium breve | Not in DB | ||
| Bifidobacterium longum | Safe | Gold | |
| Calcium | Safe | Gold | Recommended during lactation. Maternal calcium needs increase postpartum. |
| Calories | Not in DB | ||
| Cauliflower | Safe | Silver | Safe. Well tolerated. Low histamine. |
| Celery | Safe | Gold | Caution — Celery has moderately high putrescine (17.1 mg/kg) which competes with histamine for DA... |
| Cellulose | Safe | Silver | Safe. Plant fiber used as filler. FDA GRAS. Not absorbed. |
| Chia | Not in DB | ||
| Chlorella | Emerging | Gold | Caution during breastfeeding. Heavy metal chelation may increase breast milk heavy metal content..... DAO: Low. Cycle: Phase1; Phase2 |
| Dietary Fiber | Not in DB | ||
| Fermented Whole Food Matrix | Not in DB | ||
| Garbanzo Bean | Not in DB | ||
| Iron | Safe | Gold | Histamine: N/A |
| Kelp | Safe | Gold | Consult healthcare provider before use.. Cycle: Follicular; Luteal |
| Lactobacillus acidophilus | Safe | Silver | |
| Lactobacillus casei | Not in DB | ||
| Lactobacillus paracasei | Not in DB | ||
| Lactobacillus plantarum | Safe | Gold | |
| Lactobacillus rhamnosus | Safe | Gold | |
| Lactobacillus salivarius | Not in DB | ||
| Lentil | Not in DB | ||
| Millet | Safe | Silver | Safe to consume while breastfeeding. Monitor portion size if managing blood sugar. |
| Oat Grass | Not in DB | ||
| organic Alfalfa | Not in DB | ||
| organic Alfalfa Grass | Not in DB | ||
| organic Barley Grass | Not in DB | ||
| organic Broccoli | Not in DB | ||
| organic Brussels Sprout | Not in DB | ||
| organic Buckwheat | Not in DB | ||
| organic Carrot | Not in DB | ||
| organic Cucumber | Not in DB | ||
| organic Flax Seed | Not in DB | ||
| organic Garlic | Not in DB | ||
| organic Ginger | Not in DB | ||
| organic Green Bell Pepper | Not in DB | ||
| organic Green Cabbage | Not in DB | ||
| organic Kale | Not in DB | ||
| organic Oat Grass | Not in DB | ||
| organic Onion | Not in DB | ||
| organic Parsley | Not in DB | ||
| organic Pumpkin | Not in DB | ||
| organic Sesame | Not in DB | ||
| organic Spinach | Not in DB | ||
| organic Tomato | Not in DB | ||
| organic Wheat Grass | Not in DB | ||
| Perfect Green Juice Blend | Not in DB | ||
| Perfect Protein-Mineral Blend | Not in DB | ||
| Perfect Veggie Juice Blend | Not in DB | ||
| Probiotic Blend | Not in DB | ||
| Protein | Not in DB | ||
| Quinoa | Safe | Gold | Safe for breastfeeding.. DAO: Low |
| Red Algae | Safe | Silver | SIGHI rating 3/3. Histamine liberator. May affect histamine-sensitive individuals.. Histamine: High |
| Silica | Safe | Gold | Histamine: N/A |
| Spirulina | Safe | Gold | Safe for breastfeeding. |
| Sunflower | Not in DB | ||
| Sunflower Lecithin | Safe | Silver | Safe. Emulsifier and galactagogue. Sometimes used to prevent clogged milk ducts. Allergen-free al... |
| Total Carbohydrates | Not in DB | ||
| Vegetable Coating | Not in DB | ||
| Vitamin A | Safe | Gold | Caution advised due to potential effects on milk composition.. Histamine: N/A. Cycle: Menstruation; Luteal |
| Vitamin C | Safe | Gold | Histamine: N/A |
See all 68 ingredients analyzed. Free, instant access.
According to the Clarity Ingredient Safety Database by Health AI. 22 of 68 ingredients verified against 1,595 evidence-graded entries. Last verified: April 2026. Database version 4.2. Check this product live →
This product contains no Avoid-rated ingredients. Caution items indicate areas to monitor.
1,595 ingredients. 20+ safety dimensions. Evidence-graded.
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