Garden of Life
This product passed Clarity screening with minimal or no flags.
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| Ingredient | Status | Evidence | Notes |
|---|---|---|---|
| Added Sugars | Not in DB | ||
| Adzuki Bean | Not in DB | ||
| Alfalfa Grass | Not in DB | ||
| Alfalfa Grass Juice | Not in DB | ||
| Alpha Galactosidase | Not in DB | ||
| Amaranth | Safe | Gold | Safe. Gluten-free ancient grain. High in protein, iron, and calcium. Good for breastfeeding nutri... |
| Amylase | Safe | Gold | |
| Asparagus | Safe | Silver | Safe. Well tolerated. Low histamine. Good folate source. |
| Bacillus subtilis DE-111 | Not in DB | ||
| Beet | Safe | Silver | Cycle: Follicular; Luteal |
| Beta-Glucanase | Safe | Silver | Safety during lactation is not well established. |
| Broccoli | Safe | Silver | Safe. Well tolerated. Low histamine. Goitrogen when raw. |
| Bromelain | Emerging | Bronze | Caution. Anti-inflammatory enzyme from pineapple. Histamine liberator. Anticoagulant — avoid earl.... Histamine: Medium |
| Brussels Sprout | Not in DB | ||
| Buckwheat | Safe | Gold | Safe. Gluten-free despite the name. Pseudocereal. Rich in rutin and magnesium. |
| Calcium | Safe | Gold | Recommended during lactation. Maternal calcium needs increase postpartum. |
| Calories | Not in DB | ||
| Carrot | Safe | Gold | Cycle: Follicular; Luteal |
| Cauliflower | Safe | Silver | Safe. Well tolerated. Low histamine. |
| Celery | Safe | Gold | Caution — Celery has moderately high putrescine (17.1 mg/kg) which competes with histamine for DA... |
| Cellulase | Safe | Silver | |
| Chia | Not in DB | ||
| Chlorella | Emerging | Gold | Caution during breastfeeding. Heavy metal chelation may increase breast milk heavy metal content..... DAO: Low. Cycle: Phase1; Phase2 |
| Cucumber | Safe | Silver | Safe. Well tolerated. Low histamine. Hydrating. |
| Diastase | Safe | Gold | Histamine: Medium. DAO: Medium. Cycle: Phase1; Phase2 |
| Dietary Fiber | Not in DB | ||
| Flaxseed | Safe | Silver | Caution — phytoestrogenic. Richest food source of lignans (phytoestrogen).. Cycle: Ovulation; Follicular |
| Garbanzo Bean | Not in DB | ||
| Garlic | Safe | Gold | Caution is advised due to potential effects on breastfeeding.. Cycle: Ovulation; Luteal |
| Ginger | Safe | Gold | Safe for lactation. |
| Glucoamylase | Safe | Silver | |
| Green Bell Pepper | Not in DB | ||
| Green Cabbage | Not in DB | ||
| Hemicellulase | Not in DB | ||
| HSO Probiotic & Enzyme Blend | Not in DB | ||
| Invertase | Safe | Silver | |
| Ionic Plant Based Minerals | Not in DB | ||
| Iron | Safe | Gold | Histamine: N/A |
| Kale | Safe | Silver | Cycle: Stress/Reset; Luteal |
| Kelp Blend | Safe | Gold | Consult healthcare provider before use.. Cycle: Follicular; Luteal |
| Lactase | Safe | Gold | |
| Lentil | Not in DB | ||
| Lipase | Safe | Gold | |
| Millet | Safe | Silver | Safe to consume while breastfeeding. Monitor portion size if managing blood sugar. |
| Oat Grass Juice | Not in DB | ||
| Onion | Emerging | Gold | Caution advised due to potential allergenic properties.. Histamine: Medium. Cycle: Ovulation; Luteal |
| organic Barley Grass | Not in DB | ||
| Papain | Emerging | Gold | Use with caution; limited data on safety during lactation.. Cycle: Phase2 |
| Parsley | Safe | Gold | Use with caution; potential galactagogue effects.. Histamine: Medium. Cycle: Luteal; Follicular |
| Pectinase | Safe | Silver | |
| Peptidase | Safe | Gold | |
| Perfect Green Juice Blend | Not in DB | ||
| Perfect Veggie Juice Blend | Not in DB | ||
| Perfect Whole Food Matrix | Not in DB | ||
| Phytase | Safe | Silver | |
| Potassium | Safe | Gold | Safe. Essential electrolyte. Present in breast milk naturally. |
| Proteases | Not in DB | ||
| Protein | Not in DB | ||
| Protein Mineral Blend | Not in DB | ||
| Pumpkin | Safe | Gold | |
| Quinoa | Safe | Gold | Safe for breastfeeding.. DAO: Low |
| Rice Bran Extract | Safe | Gold | Caution — Rice bran has high putrescine (48.8 mg/kg) which competes significantly with histamine ... |
| Sesame Seed | Big 9 | Gold | Safe for breastfeeding. |
| Sodium | Not in DB | ||
| Spinach | Safe | Gold | Caution — high histamine content. Generally safe to eat but may affect histamine-sensitive breast.... Histamine: High |
| Spirulina | Safe | Gold | Safe for breastfeeding. |
| Sunflower | Not in DB | ||
| Tomato | Emerging | Gold | Histamine: Medium. DAO: Medium. Cycle: Ovulation; Luteal |
| Total Carbohydrates | Not in DB | ||
| Total Fat | Not in DB | ||
| Total Sugars | Not in DB | ||
| Vitamin A | Safe | Gold | Caution advised due to potential effects on milk composition.. Histamine: N/A. Cycle: Menstruation; Luteal |
| Wheat Grass Juice | Not in DB | ||
| Xylanase | Safe | Silver | Use with caution during lactation. |
See all 74 ingredients analyzed. Free, instant access.
According to the Clarity Ingredient Safety Database by Health AI. 43 of 74 ingredients verified against 1,595 evidence-graded entries. Last verified: April 2026. Database version 4.2. Check this product live →
This product contains no Avoid-rated ingredients. Caution items indicate areas to monitor.
1,595 ingredients. 20+ safety dimensions. Evidence-graded.
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