Garden of Life
This product passed Clarity screening with minimal or no flags.
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| Ingredient | Status | Evidence | Notes |
|---|---|---|---|
| Acerola Cherry | Not in DB | ||
| Adzuki | Not in DB | ||
| Alaria esculenta | Not in DB | ||
| Amaranth | Safe | Gold | Safe. Gluten-free ancient grain. High in protein, iron, and calcium. Good for breastfeeding nutri... |
| Antioxidant Beverage & Spice Blend | Not in DB | ||
| Apple | Safe | Gold | |
| Aricularia auricula | Not in DB | ||
| Artichoke Extract | Safe | Silver | Use with caution; limited data on safety during lactation.. Histamine: Medium. Cycle: Follicular; Luteal |
| Ascophyllum nodosum | Not in DB | ||
| Asparagus | Safe | Silver | Safe. Well tolerated. Low histamine. Good folate source. |
| Beet | Safe | Silver | Cycle: Follicular; Luteal |
| Biotin | Safe | Gold | Histamine: N/A |
| Black Currant extract | Not in DB | ||
| Blueberry | Not in DB | ||
| Boron | Safe | Gold | Histamine: N/A |
| Broccoli | Safe | Silver | Safe. Well tolerated. Low histamine. Goitrogen when raw. |
| Brussels | Not in DB | ||
| calcified Red Algae | Not in DB | ||
| Calcium | Safe | Gold | Recommended during lactation. Maternal calcium needs increase postpartum. |
| Calories | Not in DB | ||
| Calories from Fat | Not in DB | ||
| Carrot | Safe | Gold | Cycle: Follicular; Luteal |
| Cauliflower | Safe | Silver | Safe. Well tolerated. Low histamine. |
| Celery | Safe | Gold | Caution — Celery has moderately high putrescine (17.1 mg/kg) which competes with histamine for DA... |
| Chia seed | Not in DB | ||
| Chlorella | Emerging | Gold | Caution during breastfeeding. Heavy metal chelation may increase breast milk heavy metal content..... DAO: Low. Cycle: Phase1; Phase2 |
| Choline | Safe | Gold | Histamine: N/A |
| Chromium | Safe | Silver | Safe in supplemental doses. Essential trace mineral. Trivalent chromium (Cr III) is the safe form... |
| Coffee extract | Not in DB | ||
| Copper | Safe | Gold | Histamine: N/A |
| Cordyceps sinensis | Not in DB | ||
| Coriolus versicolor | Not in DB | ||
| Cranberry | Not in DB | ||
| Cucumber | Safe | Silver | Safe. Well tolerated. Low histamine. Hydrating. |
| Dietary Fiber | Not in DB | ||
| Ecklonia kurome | Not in DB | ||
| Ecklonia radiata | Not in DB | ||
| Folic Acid | Safe | Gold | Safe for breastfeeding.. DAO: Low |
| Garbanzo Bean | Not in DB | ||
| Garlic | Safe | Gold | Caution is advised due to potential effects on breastfeeding.. Cycle: Ovulation; Luteal |
| Ginger extract | Safe | Gold | Safe for lactation. |
| Grape leaf extract | Not in DB | ||
| Grape seed extract | Safe | Silver | |
| Grape Skin Extract | Not in DB | ||
| Green Bell Pepper | Not in DB | ||
| Green Onion | Safe | Gold | Caution — Green onion has elevated putrescine (24.5 mg/kg) which competes with histamine for DAO.... |
| Green Tea extract | Safe | Silver | Caution. Contains caffeine. EGCG may reduce folate absorption. |
| Iodine | Safe | Gold | Histamine: N/A |
| Iron | Safe | Gold | Histamine: N/A |
| Kale | Safe | Silver | Cycle: Stress/Reset; Luteal |
| Laminaria japonica | Not in DB | ||
| Lentil | Not in DB | ||
| Lutein | Safe | Gold | Histamine: N/A |
| Lycopene | Safe | Silver | |
| Macrocystis pyrifera | Not in DB | ||
| Magnesium | Safe | Gold | Histamine: N/A |
| Magnesium Stearate | Safe | Gold | Safe for breastfeeding.. DAO: Low |
| Maitake | Not in DB | ||
| Manganese | Safe | Silver | Safe in typical supplemental doses. Essential trace mineral. Present in breast milk naturally. |
| Marigold extract | Not in DB | ||
| Microcrystalline Cellulose | Safe | Silver | Safe. Plant-derived filler/binder. FDA GRAS. Not absorbed. |
| Millet | Safe | Silver | Safe to consume while breastfeeding. Monitor portion size if managing blood sugar. |
| Molybdenum | Safe | Silver | Safe in supplemental doses. Essential trace mineral. |
| Natural Antioxidant Fruit and Veggie Blend | Not in DB | ||
| Niacin | Safe | Gold | Safe — essential B vitamin at normal doses. High therapeutic doses (>500mg for cholesterol) requi.... Histamine: N/A. Cycle: Luteal; Menstruation |
| Oat Fiber | Not in DB | ||
| Onion | Emerging | Gold | Caution advised due to potential allergenic properties.. Histamine: Medium. Cycle: Ovulation; Luteal |
| organic Barley | Not in DB | ||
| organic Buckwheat | Not in DB | ||
| organic Flax Seed | Not in DB | ||
| organic Ginger | Not in DB | ||
| organic Hericium erinaceus | Not in DB | ||
| organic Oat Grass | Not in DB | ||
| organic Pumpkin | Not in DB | ||
| organic Sesame | Not in DB | ||
| organic Tomato | Not in DB | ||
| Pantothenic Acid | Safe | Gold | Safe. Vitamin B5. Essential nutrient. Present in breast milk naturally. |
| Parsley | Safe | Gold | Use with caution; potential galactagogue effects.. Histamine: Medium. Cycle: Luteal; Follicular |
| Plum | Safe | Silver | SIGHI rating 1/3. Histamine liberator. May affect histamine-sensitive individuals. |
| Polyporus umbellatus | Not in DB | ||
| Pomegranate | Safe | Gold | Cycle: Luteal; Ovulation |
| Poria cocos | Not in DB | ||
| Potassium | Safe | Gold | Safe. Essential electrolyte. Present in breast milk naturally. |
| Poten-Zyme(R) Mushroom Blend | Not in DB | ||
| Poten-Zyme(R) Sea Veggie Blend | Not in DB | ||
| Poten-Zyme(R) Veggie Juice Blend | Not in DB | ||
| Probiotic Cultures | Not in DB | ||
| Protein | Not in DB | ||
| Quinoa | Safe | Gold | Safe for breastfeeding.. DAO: Low |
| Raspberry | Safe | Silver | SIGHI rating 2/3. May affect histamine-sensitive individuals.. Histamine: Medium |
| Red Cabbage | Not in DB | ||
| Reishi | Safe | Silver | Cycle: Luteal |
| Riboflavin | Safe | Gold | Safe — essential B vitamin. No concerns.. Histamine: N/A |
| Rosemary extract | Safe | Bronze | |
| Salad Extract | Not in DB | ||
| Selenium | Safe | Gold | |
| Shiitake | Not in DB | ||
| Silicon Dioxide | Safe | Silver | Safe. Anti-caking agent. FDA GRAS. Not absorbed systemically. |
| Sodium | Not in DB | ||
| Sodium Croscarmellose | Not in DB | ||
| Spinach | Safe | Gold | Caution — high histamine content. Generally safe to eat but may affect histamine-sensitive breast.... Histamine: High |
| Spirulina | Safe | Gold | Safe for breastfeeding. |
| Stearic Acid | Safe | Bronze | Natural fatty acid.. Histamine: N/A |
| Strawberry | Big 9 | Silver | Histamine: Medium. Cycle: Ovulation; Luteal |
| Sugar | Safe | Silver | Safe in moderation. Does not significantly affect breast milk composition. |
| Sunflower Seed | Not in DB | ||
| Thiamine | Safe | Gold | Safe. Vitamin B1. Essential nutrient. Water-soluble. No concerns for breastfeeding. |
| Thyme Extract | Safe | Gold | Use with caution; limited data on safety during lactation.. Histamine: Medium. Cycle: Follicular; Luteal |
| Total Carbohydrates | Not in DB | ||
| Total Fat | Not in DB | ||
| Tremella fuciformis | Not in DB | ||
| Tumeric Extract | Not in DB | ||
| Vanadium | Safe | Bronze | Insufficient safety data during lactation. Potential toxicity at high doses. |
| Vegetable Coating | Not in DB | ||
| Vitamin A | Safe | Gold | Caution advised due to potential effects on milk composition.. Histamine: N/A. Cycle: Menstruation; Luteal |
| Vitamin B12 | Safe | Gold | Histamine: N/A |
| Vitamin B6 | Safe | Gold | Safe — essential B vitamin. Used therapeutically for morning sickness (25mg 3x/day per ACOG).. Histamine: N/A. Cycle: Luteal; Menstruation |
| Vitamin C | Safe | Gold | Histamine: N/A |
| Vitamin E | Safe | Gold | Safe — fat-soluble vitamin. Normal supplemental doses are not a concern.. Histamine: N/A |
| White Tea extract | Not in DB | ||
| Zinc | Safe | Gold | Histamine: N/A |
See all 121 ingredients analyzed. Free, instant access.
According to the Clarity Ingredient Safety Database by Health AI. 62 of 121 ingredients verified against 1,595 evidence-graded entries. Last verified: April 2026. Database version 4.2. Check this product live →
This product contains no Avoid-rated ingredients. Caution items indicate areas to monitor.
1,595 ingredients. 20+ safety dimensions. Evidence-graded.
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