Men’s Health


Top health care recommendation for man

What kind of heath care should men must know? Nowadays, the male working and life pressure is more and more, but a lot of men don’t pay attention to their own health. In fact, now the men are also the vulnerable groups of healthy, so you need to understand a lot of health knowledge.

Women’s Health



A Better Way to Run

I’ve spent a lot of time railing against running on this blog and on my podcast. The reasoning is sound, but I also want to make it clear that I don’t think you should never run.